January is thyroid awareness month, which means it's time to introduce you to my favourite daily snack: Brazil nuts. I frequently prescribe brazil nuts to my patients with thyroid disease since they're an incredible source of dietary selenium [3 - 4 nuts = around 250mcg]. Studies show that 200 - ... Read more about Orange + Brazil nut Balls
Balinese Chicken Soup
On the menu for tonight's dinner: Balinese chicken soup. Inspired by last year's trip to Bali, because it's cold, you're all sick, and I'm feeling incredibly wander-lusty at the moment. Travel is by far my biggest inspiration when it comes to the way I cook. I’ve learned so much in my travels to ... Read more about Balinese Chicken Soup
Vegan Sun-Dried Tomato + Walnut Pesto
This vegan sun-dried tomato walnut pesto is my go-to prescription for grey winter nights. Nothing cures my grumpy better than a big bowl of pasta (served with a glass of organic red wine, of course!). This dairy-free sun-dried tomato pesto is delicious, easy & loaded with healthy fats from ... Read more about Vegan Sun-Dried Tomato + Walnut Pesto
Gingerbread Fat-bombs
A low sugar, fat-based snack is my go-to 'pre-game' before holiday parties to help me make better choices while still enjoying myself at events. Fatbombs aren't just for the keto crowd, they're wonderfully satisfying and bloodsugar-balancing so you don't need to rush to the dessert table with a ... Read more about Gingerbread Fat-bombs
