Over the past few years I've been working on looking for the silver linings - the bright side of the dark parts of life. The current social, economical and political situation obviously isn't great but I'm still trying my best to look for the positives and find gratitude for the little things. This ... Read more about Teff Sourdough Banana Bread
Nutrition, Gut-Health & Natural Immune Tips
This week I've had hundreds of emails from patients asking me about the recent world wide virus outbreak. To put things in perspective, a the time of publication this novel virus has led to more than 100,000 illnesses and more than 3,000 deaths worldwide. In the U.S. alone, the flu has caused an ... Read more about Nutrition, Gut-Health & Natural Immune Tips
Banana Flax Blender Muffins
If you've been following along for a while now you likely already know that I'm seriously into seed cycling. I'm obsessed with using food as medicine, and love prescribing estrogen-balancing functional foods like flax seeds and pumpkin seeds to help my female patients optimize their hormone levels. ... Read more about Banana Flax Blender Muffins
Chocolate Maca Sex Fudge
Female arousal is undoubtedly complicated. Information gathered from hundreds of observational studies on female sexuality suggests that, for women, psychological factors such as relationship satisfaction, mood, and emotional stress may play a more important role in feelings of sexual desire than ... Read more about Chocolate Maca Sex Fudge
