If you're already a patient of mine you'll know that I absolutely love brazil nuts. They are a true superfood due to their high selenium content, a trace element your body needs in order to thrive. Most vitamins and nutrients are shown to be effective when taken in relatively high doses. This means ... Read more about Chocolate Covered Brazil Nuts
Appetizer
Beauty Benefits of Bone Broth + My Recipe
Cold winds and dry indoor heating wreak havoc on the skin, causing it to become lack lustre and dry. While an excellent natural moisturizer most definitely helps, it can only take your skin so far. When it comes to achieving clear and beautiful skin, the real work begins on the inside. Lucky for me, ... Read more about Beauty Benefits of Bone Broth + My Recipe
Spicy Sweet Potato Soup
From both a Western and an Eastern perspective, sweet potatoes are considered to be a fabulously healthy vegetable. Just one sweet potato contains 400% of your daily Vitamin A intake as well as a high dose of vitamin B6 to improve hormonal health and neurotransmitter function. They are also a great ... Read more about Spicy Sweet Potato Soup
The Best Baba Ganoush
According to Traditional Chinese Medicine eggplants are a 'cooling' or yin food, making them an excellent dietary choice on hot summer days. The five TCM food types are cold, hot, warm, cool and neutral - this refers not to the state of the food, but the effect that it has on our bodies. In Chinese ... Read more about The Best Baba Ganoush
![Let me be clear, I am not “anti” #birthcontrolpills but I do have a problem with the lack of informed consent expressed to patients prior to starting the pill. The pill has well documented effects on a woman’s nutritional status, thyroid health and mood, and it in no way helps to “balance” a women’s hormonal cycle. Some women experience very few side effects on the pill, but If you have been taking oral contraceptives for over 5 years and are experiencing symptoms of depression, weight-gain and fatigue then you NEED to read this post 💊❌ [#linkinbio👆] #hypothyroidism #integrativemedicine #hormonebalance #reproductivehealth](http://scontent-ort2-2.cdninstagram.com/vp/9e4a7c57f85ba83e927257bd772658a5/5D1C5281/t51.2885-15/e35/s320x320/52993952_422549121827269_5059502011830689841_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "Let me be clear, I am not “anti” #birthcontrolpills but I do have a problem with the lack of informed consent expressed to patients prior to starting the pill. The pill has well documented effects on a woman’s nutritional status, thyroid health and mood, and it in no way helps to “balance” a women’s hormonal cycle. Some women experience very few side effects on the pill, but If you have been taking oral contraceptives for over 5 years and are experiencing symptoms of depression, weight-gain and fatigue then you NEED to read this post 💊❌ [#linkinbio👆] #hypothyroidism #integrativemedicine #hormonebalance #reproductivehealth")
