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This Doctors Kitchen

Health From The Inside Out

Appetizer

Coconut Curry Soup [Keto/Paleo Recipe]

September 26, 2018 By Sarah White 2 Comments

It's finally fall, which is officially my favourite time of the year! The leaves are changing and that cool fall weather that I love so much has arrived. In celebration of a season that’s full of beautiful hikes, pumpkin-spiced every and comfy sweaters I'm share my favourite hearty fall soup ... Read more about Coconut Curry Soup [Keto/Paleo Recipe]

Filed Under: Appetizer, Diabetes-Friendly, Gluten-Free, Ketogenic, Paleo Tagged With: coconut, keto, paleo, soup, vegan

Fresh Clams with Garlic, Lemon + Vinho Verde

July 26, 2018 By Sarah White Leave a Comment

One of my favourite things we ate in Portugal (aside from my daily salt cod fritter) was a huge bowl of the freshest clams I've ever tasted cooked with garlic, lemon, cilantro and vinho verde (aka Bulhão Pato clams). This is yet another recipe inspired by our visit to chef Esteve's flat in Lisbon. ... Read more about Fresh Clams with Garlic, Lemon + Vinho Verde

Filed Under: Appetizer, Dairy-Free, Diabetes-Friendly, Dinner, Gluten-Free Tagged With: clams

Warming [Low-Carb] Ramen Recipe

March 7, 2018 By Sarah White Leave a Comment

There’s nothing like a bowl of hearty, warming soup to get you through those last tedious weeks of winter. Store bought ramen is often high in sodium with up to 875mg per serving, and teaming with preservatives. It also typically contains wheat noodles, which are a no-go for most people with ... Read more about Warming [Low-Carb] Ramen Recipe

Filed Under: Appetizer, Gluten-Free, Ketogenic, Weight loss

Potato Leek Soup [Dairy-Free]

February 1, 2018 By Sarah White Leave a Comment

I love a bowl of creamy soup on a cold winter day but I often have a hard time finding recipes that don't include heavy cream or milk (I stay away from dairy for the sake of my skin). After many lacklustre attempts I finally nailed this recipe for potato leek soup using coconut milk instead of ... Read more about Potato Leek Soup [Dairy-Free]

Filed Under: Appetizer, Diabetes-Friendly, Gluten-Free, Natural Beauty Tagged With: dairy-free, soup

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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  • Appetizer
  • Autoimmune
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  • Cholesterol-Lowering
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  • Dairy-Free
  • Dessert
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  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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This Doctor’s Medicine Cabinet: Maca

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

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