Cold winds and dry indoor heating wreak havoc on the skin, causing it to become lack lustre and dry. While an excellent natural moisturizer most definitely helps, it can only take your skin so far. When it comes to achieving clear and beautiful skin, the real work begins on the inside. Lucky for me, ... Read more about Beauty Benefits of Bone Broth + My Recipe
Appetizer
Spicy Sweet Potato Soup
From both a Western and an Eastern perspective, sweet potatoes are considered to be a fabulously healthy vegetable. Just one sweet potato contains 400% of your daily Vitamin A intake as well as a high dose of vitamin B6 to improve hormonal health and neurotransmitter function. They are also a great ... Read more about Spicy Sweet Potato Soup
The Best Baba Ganoush
According to Traditional Chinese Medicine eggplants are a 'cooling' or yin food, making them an excellent dietary choice on hot summer days. The five TCM food types are cold, hot, warm, cool and neutral - this refers not to the state of the food, but the effect that it has on our bodies. In Chinese ... Read more about The Best Baba Ganoush
Super(bowl) Cauliflower ‘Wings’
In honour of the big game this weekend I'm whipping up an extra large batch of my healthy breaded cauliflower bites. These cauliflower 'wings' are insane ✔️ gluten-free, dairy-free and completely guilt-free. Cauliflower is truly one of the world's most underrated health foods, perhaps because this ... Read more about Super(bowl) Cauliflower ‘Wings’
![Is it too late to sneak in one last holiday recipe before Christmas? 🎄⛄️🎅🏻 These healthier, #grainfree and #paleo gingerbread cookies are moist, chewy, and seriously addicting. Give that sad, unused bottle of molasses some love this holiday season and whip up a batch of these cookies to bring to your Christmas parties this week. #merrychristmas from #thisdoctorskitchen [recipe link in profile]](http://scontent-ort2-2.cdninstagram.com/vp/6d55db5bcb74b81518069ff33c77cc65/5CFA0F16/t51.2885-15/e35/s320x320/47581673_900825843639991_727593805547028966_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "Is it too late to sneak in one last holiday recipe before Christmas? 🎄⛄️🎅🏻 These healthier, #grainfree and #paleo gingerbread cookies are moist, chewy, and seriously addicting. Give that sad, unused bottle of molasses some love this holiday season and whip up a batch of these cookies to bring to your Christmas parties this week. #merrychristmas from #thisdoctorskitchen [recipe link in profile]")
![It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes](http://scontent-ort2-2.cdninstagram.com/vp/a5362e81217a4f208180cbd8432c26be/5D00EAC0/t51.2885-15/e35/s320x320/46303509_323732564906994_3571973350196821590_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes")