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This Doctors Kitchen

Health From The Inside Out

Gluten-Free

The Best Baba Ganoush

September 6, 2017 By Sarah White Leave a Comment

According to Traditional Chinese Medicine eggplants are a 'cooling' or yin food, making them an excellent dietary choice on hot summer days. The five TCM food types are cold, hot, warm, cool and neutral - this refers not to the state of the food, but the effect that it has on our bodies. In Chinese ... Read more about The Best Baba Ganoush

Filed Under: Appetizer, Gluten-Free, Vegan

Hormone-Balancing Maca & MCT Fudge

May 19, 2017 By Sarah White Leave a Comment

My patients often ask me, "what's the unhealthiest thing that you eat/d0?", and up until 6-months ago my answer was always wine ... and the birth control pill. I was put on the birth control pill at age 15 to 'regulate' my hormones (FYI the pill doesn't actually regulate hormones AT ALL), and spent ... Read more about Hormone-Balancing Maca & MCT Fudge

Filed Under: Dairy-Free, Dessert, Gluten-Free, Hormone-Balancing, Ketogenic, Paleo, Vegan, Weight loss Tagged With: Dessert

Campfire Blueberry Oat Pancakes

January 6, 2017 By Sarah White Leave a Comment

My partner Kyle and I are avid campers and live for our summer weekends in the great outdoors. While I'll always enjoy 'glamping' (car access, air mattresses & portable mini fridges), the most special times up north are the ones where I'm feeling truly connected to nature and my surroundings. ... Read more about Campfire Blueberry Oat Pancakes

Filed Under: Cholesterol-Lowering, Dairy-Free, Diabetes-Friendly, Gluten-Free, Weight loss Tagged With: Breakfast

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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  • mushrooms
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  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

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You Might Also Like

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

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Subscribe to get fresh & tasty updates via email.

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