From both a Western and an Eastern perspective, sweet potatoes are considered to be a fabulously healthy vegetable. Just one sweet potato contains 400% of your daily Vitamin A intake as well as a high dose of vitamin B6 to improve hormonal health and neurotransmitter function. They are also a great ... Read more about Spicy Sweet Potato Soup
Gluten-Free
The Best Baba Ganoush
According to Traditional Chinese Medicine eggplants are a 'cooling' or yin food, making them an excellent dietary choice on hot summer days. The five TCM food types are cold, hot, warm, cool and neutral - this refers not to the state of the food, but the effect that it has on our bodies. In Chinese ... Read more about The Best Baba Ganoush
Hormone-Balancing Maca & MCT Fudge
My patients often ask me, "what's the unhealthiest thing that you eat/d0?", and up until 6-months ago my answer was always wine ... and the birth control pill. I was put on the birth control pill at age 15 to 'regulate' my hormones (FYI the pill doesn't actually regulate hormones AT ALL), and spent ... Read more about Hormone-Balancing Maca & MCT Fudge
Campfire Blueberry Oat Pancakes
My partner Kyle and I are avid campers and live for our summer weekends in the great outdoors. While I'll always enjoy 'glamping' (car access, air mattresses & portable mini fridges), the most special times up north are the ones where I'm feeling truly connected to nature and my surroundings. ... Read more about Campfire Blueberry Oat Pancakes
