For those new to the ketogenic diet, fat bombs are delicious way to incorporate more healthy fats into your diet. They are a quick and convenient source of energy, ideal for my busy patients who have a hard time getting those extra fat calories in throughout the day. They're also a great 'treat' for ... Read more about Chocolate Mint Keto Fat Bombs
Paleo
The Best Ever Keto Fudge
This keto fudge is, without question, my current favourite keto recipe. I've been making a batch almost weekly and I love to eat a square for breakfast before an intense spin class at 6ix cycle. It gives me energy to get through my workout and is the perfect fatty pick-me-up during that afternoon ... Read more about The Best Ever Keto Fudge
Chocolate Covered Brazil Nuts
If you're already a patient of mine you'll know that I absolutely love brazil nuts. They are a true superfood due to their high selenium content, a trace element your body needs in order to thrive. Most vitamins and nutrients are shown to be effective when taken in relatively high doses. This means ... Read more about Chocolate Covered Brazil Nuts
The best ever paleo granola
I am always craving this granola with coconut yoghurt and berries. It's a quick and easy go-to breakfast that is jam-packed with healthy fats to keep me full all morning long. It also happens to be grain-free making it an excellent breakfast option for all of my paleo patients. PrintPaleo ... Read more about The best ever paleo granola
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