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This Doctors Kitchen

Health From The Inside Out

Paleo

Coconut Curry Soup [Keto/Paleo Recipe]

September 26, 2018 By Sarah White Leave a Comment

It's finally fall, which is officially my favourite time of the year! The leaves are changing and that cool fall weather that I love so much has arrived. In celebration of a season that’s full of beautiful hikes, pumpkin-spiced every and comfy sweaters I'm share my favourite hearty fall soup ... Read more about Coconut Curry Soup [Keto/Paleo Recipe]

Filed Under: Appetizer, Diabetes-Friendly, Gluten-Free, Ketogenic, Paleo Tagged With: coconut, keto, paleo, soup, vegan

Keto crack: My Highly Coveted & Totally Addictive Fat Bomb Recipe

June 26, 2018 By Sarah White Leave a Comment

Lately, I've been experimenting with a new way of eating that incorporates a ton of healthy fats into my daily diet. While not a strict ketogenic diet, my fat-first approach to eating has made a huge difference in how I look and feel. My energy is improved, my skin is healthier and I'm even seeing ... Read more about Keto crack: My Highly Coveted & Totally Addictive Fat Bomb Recipe

Filed Under: Dessert, Diabetes-Friendly, Ketogenic, Paleo, Weight loss Tagged With: fat bomb, keto, monk fruit, sugar free

Keto / Paleo Blueberry Scones

May 13, 2018 By Sarah White Leave a Comment

I whipped up this keto / paleo scone recipe earlier today for a Mother's day brunch and they were an absolute hit (my gluten-loving cousins even gobbled them up). My lovely mother is currently on a ketogenic diet and I had to get creative in the kitchen in order to come up with a sugar-free, ... Read more about Keto / Paleo Blueberry Scones

Filed Under: Breakfast, Diabetes-Friendly, Ketogenic, Paleo, Weight loss Tagged With: blueberry, Breakfast, keto, scones

My Favourite Skin Food: Beautifying Turmeric & Bone Broth Mussels

April 2, 2018 By Sarah White Leave a Comment

Anyone who knows me well knows that mussels and frites (the homemade, baked, sweet potato variety - obviously) are absolute staples in my diet. There's nothing better than tucking into a hot bowel of garlicky mussels accompanied by a glass of one of my favourite biodynamic wines. While I've always ... Read more about My Favourite Skin Food: Beautifying Turmeric & Bone Broth Mussels

Filed Under: Dinner, Hormone-Balancing, Natural Beauty, Paleo

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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You Might Also Like

Mexico-Inspired Sauce Recipe Round-Up

Strawberry Coconut Luteal Balls

Dairy-Free Creamy Rajas Poblano Recipe

Culinary Medicinals: This Doctor’s Immune-Boosting Kitchen

Stay Updated

Subscribe to get fresh & tasty updates via email.

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