Macadamia Nut Dip
Menses dip - day 1 - end of bleed.
Macadamia nuts can be a beneficial addition to your 'menses diet' since they are high in magnesium, which helps relax muscles and reduce cramping. They contain antioxidants that combat inflammation; inflammation is typically higher during menstruation due to a rapid decline in progesterone and estrogen, which triggers the release of inflammatory prostaglandins to shed the uterine lining.
Ingredients
- 1 cup macadamia nuts, soaked at least 1 hour
- 2 tbs coconut oil
- 1 tbs coconut oil or monk fruit sugar
- Strawberries to dip
Instructions
Combine the soaked macadamia nuts, sweetener of choice, and coconut oil in a food processor or high-speed blender. Blend until smooth, adding a bit of water if needed until your desired consistency is reached. Transfer to a bowl. Serve with strawberries and enjoy!
Recipe by This Doctors Kitchen at https://www.thisdoctorskitchen.com/dips-for-cycle-syncing/