Ovulation; day 12 - 16 (ish). 

Avocado is my number one go-to food to eat during the ovulation window because it's a rich dietary source of glutathione. This powerful antioxidant protects ovarian cells from oxidative stress and helps support hormones linked to healthy ovulation. Throw a mega dose of raw garlic in your guac and you've got an ovulatory super dip - garlic supports ovulation and can help improve fertility by reducing inflammation, balancing hormones, and providing antioxidants like selenium, which can improve egg quality.