Gluten-free Pumpkin Muffins
Gluten-free, dairy-free, refined sugar-free muffins, the best you'll ever have, I promise.
Ingredients
- 1 cup almond flour
- 1 cup oat flour (grind oats in a blender - easy)
- 1 cup rolled oats
- 2 tbs cinnamon
- 1 tsp baking soda
- 1 tsp baking powder
- 1 can organic BPA-free pumpkin purée
- 3 small apples, grated
- 1/2 cup maple syrup
- 3 eggs
- 1 tbs vanilla
- 1/4 cup mini dark chocolate chips
- 1/3 cup raw pumpkin seeds.
Instructions
Mix the dry ingredients (almond flour, oat flour, rolled oats, cinnamon, baking soda, baking powder + salt) in a large bowl. In a separate bowl mix together the pumpkin, grated apples, eggs, and maple syrup until smooth. Gently mix the wet ingredients with into the dry ingredients and fold in the dark chocolate chips and pumpkin seeds. Bake at 350F for 35 - 40 minutes. Serve hot from the oven with a touch of coconut oil.
Recipe by This Doctors Kitchen at https://www.thisdoctorskitchen.com/gluten-free-pumpkin-spice-muffins/