Hormone Balancing Breakfast Flax Muesli
I hope your enjoy this tasty, low carb, and hormone balancing breakfast, perfect for supporting optimal estrogen health throughout the first two weeks of your cycle.
Ingredients
- 1/4 cup rolled oats
- 2 tbs ground flaxseed
- 1 tbs maple syrup (optiona)
- a splash of vanilla extract
- 1/4 cup almond or coconut milk
- 1/4 cup coconut milk yogurt
- 1/2 tsp cinnamon
Toppings:
- 2 tbs pumpkin seeds
- 2 tbs slivered almonds
- 2 tbs coconut flakes
- 1 tbs dried fruit
Instructions
Combine the milk, coconut yoghurt, cinnamon, flax seeds, maple syrup and rolled oats. Mix well and add to a glass container and place in the fridge overnight. Pull out of the fridge for breakfast, stir well and top with pumpkin seeds, almonds, coconut flakes and dried fruit.
Recipe by This Doctors Kitchen at https://www.thisdoctorskitchen.com/hormone-balancing-flax-muesli/