Hormone Balancing Blueberry Keto Flax Muffins

Lemon Blueberry Keto Muffins

This recipe is one of my go-to follicular phase breakfasts for healthy hormones. These muffins contain estrogen-balancing flax seeds & hormone healthy magnesium & omega 3's for a happy, healthy cycle. 



Preheat oven to 350F. Mix the dry ingredients (salt, baking soda, almond flour, ground flax, monk fruit or sugar of choice) together in a medium sized bowl. In a small bowl mix the coconut milk, lemon juice, vanilla extract and coconut oil until well incorporated. Mix the wet ingredients into the dry then gently fold in the pumpkin seeds and blue berries. Our 2 tbs batter into each well of a lined muffin tray and bake 30 - 35 minutes until golden brown on top.

Recipe by This Doctors Kitchen at