Lemon Coconut Luteal Balls
Just 2 of these balls gives you your daily dose of sesame seeds to balance hormones in the second half of your cycle. Snack on these delicious little treats from day 14 - 28 of your cycle to support optimal hormone production and elimination .
Ingredients
- 1/3 cup tahini
- 1/4 cup coconut butter
- 1/4 cup coconut oil
- 1 cup almond flour
- 1/2 tsp sea salt
- 1 tsp vanilla
- 3 tbs maple syrup (or monk fruit sweetener if you're keeping your sugar-intake low)
- Juice of 1 lemon
- 1 tsp lemon zest
- 1/4 cup unsweetened coconut flakes + more for rolling
Instructions
Add the coconut oil, coconut butter, tahini, vanilla, maple syrup or monk fruit sugar, and lemon juice to a small pot on the stove and heat over low heat until everything is melted and well incorporated. Remove from heat and allow to cool slightly, then add the remaining ingredients and stir well. Use clean hands to roll into small 1 inch balls and toss finished balls into coconut flakes to coat. Eat 2 balls daily day 14 - 28 of your cycle to support optimal hormone balance.
Recipe by This Doctors Kitchen at https://www.thisdoctorskitchen.com/lemon-coconut-luteal-balls/