The Best Ever Spelt Pumpkin Loaf [Dairy-free Recipe]Nostalgia is delicious, and this recipe fondly reminds me of my four long years at Naturopathic medical school. The cafeteria on campus made the world's most delicious pumpkin loaf, and I indulged in a sweet little slice almost everyday during ... Read more about The Best Ever Spelt Pumpkin Loaf
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![November is officially #guthealth month on the blog, and to celebrate I’ve reworked (& improved) my OG gut-healing gummies recipe. These tasty little treats are fabulous for #digestivehealth because they contain two of my favourite #guthealing supplements: gelatin (@vitalproteins) & glutamine (@cytomatrix). While most of you loved the original a recipe, a few suggested that they could be a tiny bit sweeter. This version contains all the benefits of my original recipe with a slightly sweeter taste from frozen mangos and a touch of honey #thisdoctorskitchen 🌴🍍[recipe link in profile / #linkinbio] #guthealthmatters #healthtips #integrativemedicine](http://scontent-ort2-2.cdninstagram.com/vp/740b4d7544d8ed9a86a2cfe62fa79988/5C65A0BC/t51.2885-15/e35/s320x320/44247777_527835697695733_4769196806966815412_n.jpg "November is officially #guthealth month on the blog, and to celebrate I’ve reworked (& improved) my OG gut-healing gummies recipe. These tasty little treats are fabulous for #digestivehealth because they contain two of my favourite #guthealing supplements: gelatin (@vitalproteins) & glutamine (@cytomatrix). While most of you loved the original a recipe, a few suggested that they could be a tiny bit sweeter. This version contains all the benefits of my original recipe with a slightly sweeter taste from frozen mangos and a touch of honey #thisdoctorskitchen 🌴🍍[recipe link in profile / #linkinbio] #guthealthmatters #healthtips #integrativemedicine")
![Fermenting is my favourite way to preserve our backyard bounty since #fermentedfoods are absolutely fabulous for digestive health. While fermenting at home can seem intimidating, it’s also completely gratifying and totally worth the extra preparation and effort. Today’s Fermenting 101 post give you all the best tools and recipes to make fermenting easy, fun and safe for beginners. #thisdoctorskitchen [#linkinbio] #homesteading #fermentedfoods #guthealth](http://scontent-ort2-2.cdninstagram.com/vp/5c219be5fae7715957258fbda0386b1f/5C808D7C/t51.2885-15/e35/c7.0.600.600a/s320x320/42825758_103247780647825_1781483974196524978_n.jpg "Fermenting is my favourite way to preserve our backyard bounty since #fermentedfoods are absolutely fabulous for digestive health. While fermenting at home can seem intimidating, it’s also completely gratifying and totally worth the extra preparation and effort. Today’s Fermenting 101 post give you all the best tools and recipes to make fermenting easy, fun and safe for beginners. #thisdoctorskitchen [#linkinbio] #homesteading #fermentedfoods #guthealth")
![Halloween has passed and you’re now stuck with a bunch of old pumpkins and a lingering sugar hangover. Luckily for you, these #keto & #paleo pumpkin pie bars are the solution to all of your problems. Made with #lowcarb, #grainfree flours and @lakantosweetener instead of sugar it’s the perfect low-sugar healthy treat to easy you out of your post-Halloween sugar coma ❌👻🎃🍭 #thisdoctorskitchen #ketorecipes #paleorecipes recipe link in bio [#linkinbio]](http://scontent-ort2-2.cdninstagram.com/vp/bb015cc46d73a30b9d2d62719e0a07df/5C7AF4D7/t51.2885-15/e35/s320x320/43913845_323478445118880_7101077771278657766_n.jpg "Halloween has passed and you’re now stuck with a bunch of old pumpkins and a lingering sugar hangover. Luckily for you, these #keto & #paleo pumpkin pie bars are the solution to all of your problems. Made with #lowcarb, #grainfree flours and @lakantosweetener instead of sugar it’s the perfect low-sugar healthy treat to easy you out of your post-Halloween sugar coma ❌👻🎃🍭 #thisdoctorskitchen #ketorecipes #paleorecipes recipe link in bio [#linkinbio]")
![This #Halloween you'll find us curled up on the couch waiting for trick-or-treaters & munching on this delicious pumpkin treat. This pumpkin loaf recipe is #dairyfree and delicious, the perfect fall treat. 🦇🎃 👻 #thisdoctorskitchen grab the recipe from my profile [#linkinbio] #pumpkinspiceeverything #pumpkinrecipes](http://scontent-ort2-2.cdninstagram.com/vp/769b1021ef83a3ea601fa20569aea82c/5C674DD8/t51.2885-15/e35/s320x320/43520758_2224314954447050_2084939127554740165_n.jpg "This #Halloween you'll find us curled up on the couch waiting for trick-or-treaters & munching on this delicious pumpkin treat. This pumpkin loaf recipe is #dairyfree and delicious, the perfect fall treat. 🦇🎃 👻 #thisdoctorskitchen grab the recipe from my profile [#linkinbio] #pumpkinspiceeverything #pumpkinrecipes")