The Best Ever Spelt Pumpkin Loaf [Dairy-free Recipe] Nostalgia is delicious, and this recipe fondly reminds me of my four long years at Naturopathic medical school. The cafeteria on campus made the world's most delicious pumpkin loaf, and I indulged in a sweet little slice almost everyday during ... Read more about The Best Ever Spelt Pumpkin Loaf
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Health From The Inside Out
![Is it too late to sneak in one last holiday recipe before Christmas? 🎄⛄️🎅🏻 These healthier, #grainfree and #paleo gingerbread cookies are moist, chewy, and seriously addicting. Give that sad, unused bottle of molasses some love this holiday season and whip up a batch of these cookies to bring to your Christmas parties this week. #merrychristmas from #thisdoctorskitchen [recipe link in profile]](http://scontent-ort2-2.cdninstagram.com/vp/6d55db5bcb74b81518069ff33c77cc65/5CFA0F16/t51.2885-15/e35/s320x320/47581673_900825843639991_727593805547028966_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "Is it too late to sneak in one last holiday recipe before Christmas? 🎄⛄️🎅🏻 These healthier, #grainfree and #paleo gingerbread cookies are moist, chewy, and seriously addicting. Give that sad, unused bottle of molasses some love this holiday season and whip up a batch of these cookies to bring to your Christmas parties this week. #merrychristmas from #thisdoctorskitchen [recipe link in profile]")
![It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes](http://scontent-ort2-2.cdninstagram.com/vp/a5362e81217a4f208180cbd8432c26be/5D00EAC0/t51.2885-15/e35/s320x320/46303509_323732564906994_3571973350196821590_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes")