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This Doctors Kitchen

Health From The Inside Out

Dessert

Chocolate Covered Brazil Nuts

December 8, 2017 By Sarah White Leave a Comment

If you're already a patient of mine you'll know that I absolutely love brazil nuts. They are a true superfood due to their high selenium content, a trace element your body needs in order to thrive. Most vitamins and nutrients are shown to be effective when taken in relatively high doses. This means ... Read more about Chocolate Covered Brazil Nuts

Filed Under: Appetizer, Autoimmune, Dessert, Paleo, Thyroid Health, Vegan Tagged With: Brazil nuts, Chocolate, Dessert, Thyroid

Hormone-Balancing Maca & MCT Fudge

May 19, 2017 By Sarah White Leave a Comment

My patients often ask me, "what's the unhealthiest thing that you eat/d0?", and up until 6-months ago my answer was always wine ... and the birth control pill. I was put on the birth control pill at age 15 to 'regulate' my hormones (FYI the pill doesn't actually regulate hormones AT ALL), and spent ... Read more about Hormone-Balancing Maca & MCT Fudge

Filed Under: Dairy-Free, Dessert, Gluten-Free, Hormone-Balancing, Ketogenic, Paleo, Vegan, Weight loss Tagged With: Dessert

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

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