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This Doctors Kitchen

Health From The Inside Out

fall

Sunshine in a Bowl Turmeric Soup

October 22, 2020 By Sarah White Leave a Comment

Does anyone else feel like it's been raining for an entire year? The past few days in Ontario have been unseasonably gloomy and grey so I'm incorporating all of my tried and true ways to banish the rainy day blues: puppy snuggles, yoga, tons of tea & bright, beautiful warming meals like this ... Read more about Sunshine in a Bowl Turmeric Soup

Filed Under: Appetizer, Dinner, Gluten-Free, Vegan Tagged With: Cauliflower, fall, soup

Lemony Zucchini Pasta with Garlic, Shallots & Basil

September 18, 2020 By Sarah White Leave a Comment

I don't pasta often, but when I do it's this dairy-free, gluten-free lemony zucchini-filled wonder recipe.  Typically, I prefer my noodles in the form of Thai food (usually glass noodles only, I really really don't do well with a ton of carbs) - Ky and I started the tradition of ordering Thai food ... Read more about Lemony Zucchini Pasta with Garlic, Shallots & Basil

Filed Under: Dinner, Gluten-Free, Homesteading, Urban Farming, Vegan Tagged With: fall, gluten-free, pasta, soup

Gluten-free Pumpkin Spice Muffins

November 9, 2017 By Sarah White Leave a Comment

I'm officially all out of pumpkin puree so let's end this pumpkin theme off with my current favourite recipe. These gluten-free muffins are by far the best I've ever tasted (including those sugar-laden carbohydrate bombs found at my favourite coffee shop). It's a good thing that pumpkins are a super ... Read more about Gluten-free Pumpkin Spice Muffins

Filed Under: Breakfast, Dairy-Free, Diabetes-Friendly, Gluten-Free Tagged With: fall, muffin, pumpkin

Black Bean + Pumpkin Brownies

November 8, 2017 By Sarah White Leave a Comment

Ladies & gentlemen, keep working your way through those cans of pumpkin puree with these black bean + pumpkin brownies. I typically don't eat a ton of sweets since my body is extremely sensitive to sugar (queen hangry here) but these brownies have a whopping 10g of fibre per serving and contain ... Read more about Black Bean + Pumpkin Brownies

Filed Under: Dessert, Diabetes-Friendly, Gluten-Free Tagged With: brownies, fall

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Featured Recipes

Gluten-free + Vegan Cinnamon Buns

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

Green Curry Dairy-Free Corn Chowder

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You Might Also Like

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

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Subscribe to get fresh & tasty updates via email.

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