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This Doctors Kitchen

Health From The Inside Out

paleo

Shiitake, Kale + Chicken Soup

September 8, 2020 By Sarah White 2 Comments

It's soup season! Honestly, I haven't been feeling particularly inspired to cook / write create this summer (as you can probably tell by the frequency of my recipe posts). We filled the post-quarantine sunny months with weekly trips to the lake, portaging adventures, 4+ hour walks and lots of ... Read more about Shiitake, Kale + Chicken Soup

Filed Under: Uncategorized Tagged With: paleo, soup

Paleo Fish Tacos with Jalapeño Slaw + Spicy Sunflower Seeds

October 19, 2019 By Sarah White Leave a Comment

Paleo Fish Tacos with Jalapeño Slaw + Spicy Sunflower Seeds This fish taco recipe has a lot of components, so bare with me here, I promise you all will be worth it come dinner time. I've made these grain-free paleo tacos weekly for most of the summer so trust me when I tell you that your taste buds ... Read more about Paleo Fish Tacos with Jalapeño Slaw + Spicy Sunflower Seeds

Filed Under: Dinner, Paleo, Uncategorized, Well-Wandering Tagged With: paleo, taco

Paleo Lemon Chicken Piccata

July 17, 2019 By Sarah White Leave a Comment

Paleo Lemon Chicken Piccata from This Doctor's Kitchen  Chicken Piccata is my favourite Italian dish, traditionally made with flour, wine and tons of butter. While the original is tremendously tasty, it's sadly not an option in our household due to my issues with gluten & dairy. I've realized ... Read more about Paleo Lemon Chicken Piccata

Filed Under: Dinner, Ketogenic, Paleo, Specific Carbohydrate Diet, Weight loss Tagged With: chicken, Dinner, paleo, salad

Paleo Cauliflower Wings

February 3, 2019 By Sarah White Leave a Comment

In honour of the big game this weekend I'm whipping up an extra large batch of my healthy breaded cauliflower bites. These cauliflower 'wings' are insanely delicious ✔️ paleo-friendly, gluten-free, dairy-free and completely guilt-free. Cauliflower is truly one of the world's most underrated health ... Read more about Paleo Cauliflower Wings

Filed Under: Appetizer, Cholesterol-Lowering, Dairy-Free, Dinner, Paleo, Weight loss Tagged With: Cauliflower, paleo, Wings

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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  • Acne
  • Appetizer
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  • Breakfast
  • Cholesterol-Lowering
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  • Detox
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  • Dinner
  • DIY
  • FODMAP
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  • Gut Health
  • Herbal Medicine
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  • mushrooms
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  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

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You Might Also Like

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

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