Hi there,
I’m Dr. Sarah, Naturopathic Doctor, Integrative Medicine expert and health-foodie. I’m a wellbeing advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys.
I’m a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods. Healthy cooking and baking are my true passions, my ‘raison d’être,’ and I love sharing recipes that are as healthy as they are delicious. Inspired to share what I love I’ve created this professional blog to encourage you to start creating health in your own kitchen.
Thanks to Google and social media, we are bombarded with constant ‘noise’ about how to be healthy. It’s becoming more and more difficult to decipher what is true and who to trust to guide you on your personal health journey. Naturopathic doctors are your true holistic wellness experts (with 8+ years of post-secondary medical training), and I’ve started this blog in the hopes of becoming your trusted source for online health content.
It’s impossible to live a fulfilling and vibrant life when you are not feeling your best. Achieving true and lasting wellness comes down to a simple question: what do you want out of life and what are you willing to do to get it? You only have one shot at this life, and you can either live to your fullest and highest potential or stay the way you are now.
I am passionate about showing you that enjoying a healthy lifestyle can be easy and delicious. I’ve created this blog to share all that I’m learning with and from my patients so that you can benefit from their experiences. Please email me if you have any specific questions or topics that you’d like to see covered on my blog here.
In addition to sharing my wholesome recipes and doctor-approved health tips that you can trust, I also offer one-on-one patient counseling in my Naturopathic medical practice located downtown Oakville. For more information and clinic location you can check out my professional website: www.sarahwhitenaturopath.com
Professional Bio:
Doctor White earned an undergraduate degree from the University of Ottawa and a four-year Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. She is a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND) and has been working in the natural healthcare field for over a decade. Dr. Sarah is an Integrative Wellness Expert whose mission is help patients restore their health and wellbeing in order to live happier and more fulfilling lives.
![Green Chia Detox Pudding [Replete Summer Cleanse Recipe]](https://www.thisdoctorskitchen.com/wp-content/uploads/AdobeStock_102118566-400x400.jpeg)
![I don’t mean to be a total ‘doctor downer’ this long weekend but did you know that legally, wine companies can add up to 76 different FDA-approved additives to their wines including chemicals, sugars, animal byproducts + heavy metals? Conventionally grown wine grapes are also one of the most heavily pesticide-treated crops in North America currently sitting on the environmental working group’s “Dirty Dozen” list because a single conventional grape may contain up to 15 different types of pesticides. I practice what I preach and would never ask my patients to forgo their wine (I’m currently sitting on a dock drinking a glass of organic @southbrookvineyards white) all I ask is that you choose your brew wisely. Quality is key when it comes to #wine, which is why I advise my patients to opt for natural, biodynamic, or organic wines whenever possible. I’ve made it easy for you to switch to healthier wine options with my new post on organic/natural wines + my top 6 favorites available at most @lcbo stores [click the link in my bio] 🍇🍷✔️ #thisdoctorskitchen #organicwine #happylongweekend](http://scontent-ort2-2.cdninstagram.com/vp/c83ea5e37219b21460f57cec5e36511c/5E10145A/t51.2885-15/e35/s320x320/67361878_571176416750930_1682963597968088052_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "I don’t mean to be a total ‘doctor downer’ this long weekend but did you know that legally, wine companies can add up to 76 different FDA-approved additives to their wines including chemicals, sugars, animal byproducts + heavy metals? Conventionally grown wine grapes are also one of the most heavily pesticide-treated crops in North America currently sitting on the environmental working group’s “Dirty Dozen” list because a single conventional grape may contain up to 15 different types of pesticides. I practice what I preach and would never ask my patients to forgo their wine (I’m currently sitting on a dock drinking a glass of organic @southbrookvineyards white) all I ask is that you choose your brew wisely. Quality is key when it comes to #wine, which is why I advise my patients to opt for natural, biodynamic, or organic wines whenever possible. I’ve made it easy for you to switch to healthier wine options with my new post on organic/natural wines + my top 6 favorites available at most @lcbo stores [click the link in my bio] 🍇🍷✔️ #thisdoctorskitchen #organicwine #happylongweekend")
