Hi there,
I’m Dr. Sarah, Naturopathic Doctor, Integrative Medicine expert and health-foodie. I’m a wellbeing advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys.
I’m a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods. Healthy cooking and baking are my true passions, my ‘raison d’être,’ and I love sharing recipes that are as healthy as they are delicious. Inspired to share what I love I’ve created this professional blog to encourage you to start creating health in your own kitchen.
Thanks to Google and social media, we are bombarded with constant ‘noise’ about how to be healthy. It’s becoming more and more difficult to decipher what is true and who to trust to guide you on your personal health journey. Naturopathic doctors are your true holistic wellness experts (with 8+ years of post-secondary medical training), and I’ve started this blog in the hopes of becoming your trusted source for online health content.
It’s impossible to live a fulfilling and vibrant life when you are not feeling your best. Achieving true and lasting wellness comes down to a simple question: what do you want out of life and what are you willing to do to get it? You only have one shot at this life, and you can either live to your fullest and highest potential or stay the way you are now.
I am passionate about showing you that enjoying a healthy lifestyle can be easy and delicious. I’ve created this blog to share all that I’m learning with and from my patients so that you can benefit from their experiences. Please email me if you have any specific questions or topics that you’d like to see covered on my blog here.
In addition to sharing my wholesome recipes and doctor-approved health tips that you can trust, I also offer one-on-one patient counseling in my Naturopathic medical practice located downtown Oakville. For more information and clinic location you can check out my professional website: www.sarahwhitenaturopath.com
Professional Bio:
Doctor White earned an undergraduate degree from the University of Ottawa and a four-year Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. She is a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND) and has been working in the natural healthcare field for over a decade. Dr. Sarah is an Integrative Wellness Expert whose mission is help patients restore their health and wellbeing in order to live happier and more fulfilling lives.
![This recipe is one of my go-to #seedcycling breakfasts for #healthyhormones. These muffins contain a generous serving of flax seeds, which are a great source of lignans; a type of phytoestrogen. Phytoestrogens are nutrients that are structurally similar to the hormone estrogen. Due to this similarity lignans can act as female hormone normalizers, meaning they can have either estrogenic or anti-estrogenic effects in the body depending on your own estrogen levels. Flax seeds also contain a good dose of omega 3 fatty acids and fibre, both of which contribute to healthy hormones via their impact on the good bacteria in your digestive system. I hope you enjoy this #paleo & #keto recipe. [recipe #linkinbio] #thisdoctorskitchen #hormonehealth #ketorecipe #paleorecipes](http://scontent-ort2-2.cdninstagram.com/vp/325a8a7a69848dd6ffe105944da3dfdd/5D42AA34/t51.2885-15/e35/s320x320/55886227_2535945639966333_351902183505560766_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "This recipe is one of my go-to #seedcycling breakfasts for #healthyhormones. These muffins contain a generous serving of flax seeds, which are a great source of lignans; a type of phytoestrogen. Phytoestrogens are nutrients that are structurally similar to the hormone estrogen. Due to this similarity lignans can act as female hormone normalizers, meaning they can have either estrogenic or anti-estrogenic effects in the body depending on your own estrogen levels. Flax seeds also contain a good dose of omega 3 fatty acids and fibre, both of which contribute to healthy hormones via their impact on the good bacteria in your digestive system. I hope you enjoy this #paleo & #keto recipe. [recipe #linkinbio] #thisdoctorskitchen #hormonehealth #ketorecipe #paleorecipes")
![One of the most important things to consider when optimizing your #fertilitydiet are your mitochondria. These are the power plants of the cell that turn the food you eat into energy. Mitochondrial health & ovary health go hand in hand since the ovaries have the highest concentration of #mitochondria in your entire body. Healthy ovaries require a ton of mitochondria to function efficiently and to repair DNA damage. Feeding your mitochondria a steady stream of nutrient-rich foods will give them the fuel they need to maintain healthy ovarian function, thereby improving your chances of getting pregnant. A direct correlation exists between the number of mitochondria within the oocyte and its likelihood of fertilization and these functional foods have been shown to support mitochondrial health within the ovaries [click #linkinbio for my latest article] 🌱🍅🥑🥥🍳✔️ #thisdoctorskitchen #fertilitysupport #hormoneimbalance #fertilityjourney](http://scontent-ort2-2.cdninstagram.com/vp/cca4e859fe313d6b41b384deac83c1e2/5D764EFB/t51.2885-15/e35/s320x320/55731916_312769712741657_4758791480799295756_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "One of the most important things to consider when optimizing your #fertilitydiet are your mitochondria. These are the power plants of the cell that turn the food you eat into energy. Mitochondrial health & ovary health go hand in hand since the ovaries have the highest concentration of #mitochondria in your entire body. Healthy ovaries require a ton of mitochondria to function efficiently and to repair DNA damage. Feeding your mitochondria a steady stream of nutrient-rich foods will give them the fuel they need to maintain healthy ovarian function, thereby improving your chances of getting pregnant. A direct correlation exists between the number of mitochondria within the oocyte and its likelihood of fertilization and these functional foods have been shown to support mitochondrial health within the ovaries [click #linkinbio for my latest article] 🌱🍅🥑🥥🍳✔️ #thisdoctorskitchen #fertilitysupport #hormoneimbalance #fertilityjourney")
