Hi there,
I’m Dr. Sarah, Naturopathic Doctor, Integrative Medicine expert and health-foodie. I’m a wellbeing advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys.
I’m a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods. Healthy cooking and baking are my true passions, my ‘raison d’être,’ and I love sharing recipes that are as healthy as they are delicious. Inspired to share what I love I’ve created this professional blog to encourage you to start creating health in your own kitchen.
Thanks to Google and social media, we are bombarded with constant ‘noise’ about how to be healthy. It’s becoming more and more difficult to decipher what is true and who to trust to guide you on your personal health journey. Naturopathic doctors are your true holistic wellness experts (with 8+ years of post-secondary medical training), and I’ve started this blog in the hopes of becoming your trusted source for online health content.
It’s impossible to live a fulfilling and vibrant life when you are not feeling your best. Achieving true and lasting wellness comes down to a simple question: what do you want out of life and what are you willing to do to get it? You only have one shot at this life, and you can either live to your fullest and highest potential or stay the way you are now.
I am passionate about showing you that enjoying a healthy lifestyle can be easy and delicious. I’ve created this blog to share all that I’m learning with and from my patients so that you can benefit from their experiences. Please email me if you have any specific questions or topics that you’d like to see covered on my blog here.
In addition to sharing my wholesome recipes and doctor-approved health tips that you can trust, I also offer one-on-one patient counseling in my Naturopathic medical practice located downtown Oakville. For more information and clinic location you can check out my professional website: www.sarahwhitenaturopath.com
Professional Bio:
Doctor White earned an undergraduate degree from the University of Ottawa and a four-year Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. She is a member of the Ontario Association of Naturopathic Doctors (OAND) and the Canadian Association of Naturopathic Doctors (CAND) and has been working in the natural healthcare field for over a decade. Dr. Sarah is an Integrative Wellness Expert whose mission is help patients restore their health and wellbeing in order to live happier and more fulfilling lives.
![Gut Healing Gummies [Tropical Flavour]](https://www.thisdoctorskitchen.com/wp-content/uploads/Tropical-gut-healing-gummies-400x400.jpg)
![It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes](http://scontent-ort2-2.cdninstagram.com/vp/3f167a78461d650bb5f93a1a4c593e59/5CB1D0C0/t51.2885-15/e35/s320x320/46303509_323732564906994_3571973350196821590_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes")
![This doctor’s first #giveaway [giveaway closed, thanks to all who entered & congrats to our winner @christinemarie3_] ❤️ we’re celebrating a successful gut health month by giving away a few of my favorite #guthealth supplements. All you need to do to win is like this post + tag a friend in the comments. The winner will receive @renewlifecanada probiotics + fibre smart fibre supplement, @msprebiotic prebiotic powder & @pureencapsulations liquid fish oil - everything you need for a healthy digestive system ✔️ #guthealthmatters [winner will be announced tomorrow, contest only open to the GTA]](http://scontent-ort2-2.cdninstagram.com/vp/24cae4dffe87dd9123e3720646b3bad4/5C99EC1D/t51.2885-15/e35/s320x320/45423228_1218577684971375_6740036151044479799_n.jpg "This doctor’s first #giveaway [giveaway closed, thanks to all who entered & congrats to our winner @christinemarie3_] ❤️ we’re celebrating a successful gut health month by giving away a few of my favorite #guthealth supplements. All you need to do to win is like this post + tag a friend in the comments. The winner will receive @renewlifecanada probiotics + fibre smart fibre supplement, @msprebiotic prebiotic powder & @pureencapsulations liquid fish oil - everything you need for a healthy digestive system ✔️ #guthealthmatters [winner will be announced tomorrow, contest only open to the GTA]")
![This smoothie recipe is an excellent addition to your #guthealth recipe repertoire; it makes a delicious & convenient breakfast, + it’s a staple in this doctor’s daily diet. It’s free of the top gut-disruptors (#dairyfree, #glutenfree, #grainfree, #sugarfree) and contains all of my favourite gut-healing foods and supplements [#linkinbio] 🍓 #thisdoctorskitchen #guthealthmatters](http://scontent-ort2-2.cdninstagram.com/vp/0526ba764a0b6748aed001901ca0359e/5CACBEA0/t51.2885-15/e35/s320x320/45393063_579588792480136_7580203613277233429_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "This smoothie recipe is an excellent addition to your #guthealth recipe repertoire; it makes a delicious & convenient breakfast, + it’s a staple in this doctor’s daily diet. It’s free of the top gut-disruptors (#dairyfree, #glutenfree, #grainfree, #sugarfree) and contains all of my favourite gut-healing foods and supplements [#linkinbio] 🍓 #thisdoctorskitchen #guthealthmatters")
