Iron deficiency is the most prevalent nutritional deficiency, affecting more than 30% of the world's population. It is also a common cause of fatigue, brain fog, hair loss and insomnia - which is why it's so important to run frequent lab tests if you experience these symptoms. I've been tracking for ... Read more about Anemic Lunch: My Iron-Boosting Salad
My Spring Green Detox Smoothie Recipe
My Spring Green Detox Smoothie Recipe Our bodies need a good spring cleaning just as much as our homes do! While your body is designed to detox efficiently on it's own, most of us are not well equipped to deal with the onslaught of chemicals and toxins that we're exposed to on a daily basis. ... Read more about My Spring Green Detox Smoothie Recipe
The Clean Green Keto Reset
The Clean Green Ketogenic Reset: Balance blood sugar levels & improve your metabolism in only 20 days. My favourite way to reset after a holiday is to follow a strict ketogenic diet for 20 days. This is an excellent and delicious way to improve insulin sensitivity and shed a few extra pounds ... Read more about The Clean Green Keto Reset
Healthy fats = Healthy Hormones
Why you need to eat more healthy fats for balanced hormones. A large portion of my hormone + fertility focused appointments revolve around optimizing my patient's diets. Great hormonal health begins with the foods you're putting in your body, so we naturally spend a good portion of time during ... Read more about Healthy fats = Healthy Hormones
