Nothing gets me more excited than sharing all of my favourite tips and tricks to help you maximize your health and natural beauty. Lately, I've been jazzing up my daily cup of coffee with these beauty-boosting super foods and I've already noticed a substantial difference in the look and feel of my ... Read more about This Doctor’s Favourite Daily Beauty Beverage
Keto Frittata with Spring Vegetables: Recipe
This is my go-to keto frittata recipe: filled with healthy fats and locally sourced spring-fresh veggies, it's the perfect way to break your (intermittent) fast. A study published in the International Journal of Obesity, revealed that mice fed a meal higher in fat after waking had better ... Read more about Keto Frittata with Spring Vegetables: Recipe
Sweet Tahini Dip: My Favourite Hormone-Balancing Treat
I am a true believer that “food is medicine,” and often prescribe functional foods like sesame seeds, flax seeds and pumpkin seeds to help women optimize hormone levels throughout their cycle. There's an ancient technique is called seed rotation, or seed cycling, which can be used to naturally boost ... Read more about Sweet Tahini Dip: My Favourite Hormone-Balancing Treat
Dr. Sarah’s Top Anti-Aging Beauty Foods
Dr. Sarah's Top 8 Anti-Aging Beauty Foods This month is all about helping you embrace and enhance your natural beauty from the inside out! There is truth to the old saying "beauty comes from within"; I've seen hundreds of patients in my own practice improve their outward appearance by simply ... Read more about Dr. Sarah’s Top Anti-Aging Beauty Foods
