I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
March 16, 2026 By Sarah White No Comments
Cycle syncing is so hot right now; and I'm thrilled about it. I absolutely love when traditional food & lifestyle based hormone balancing practices start trending in the wellness space. I've personally been seed cycling for years in this doctor's kitchen as a cheap and easy way to naturally boost estrogen…
July 15, 2025 By Sarah White No Comments
Alcohol is a tricky topic; pros - we have studies showing that women who drink wine daily have lower BMI’s than those who abstain, plus moderate drinking has been linked to a lower risk of developing type 2 diabetes. cons - research confirms that drinking more than 7 glasses of…
December 19, 2024 By Sarah White No Comments
Everyone needs a great Brazil nut based recipe in their holiday treat repertoire. Brazil nuts are an incredible source of dietary selenium [3 – 4 nuts = around 250mcg] to keep your thyroid functioning optimally while otherwise over indulging in Christmas cookies and cocktails. Selenium has been shown to increase…
December 16, 2024 By Sarah White No Comments
It seems like most celebrities are on big pharma's latest injectable 'wonder drug'. Ozempic and other GLP-1 agonists are a class of medications used to treat type 2 diabetes and obesity. They work by mimicking the action of the hormone glucagon-like peptide 1, which helps to reduce blood sugar &…
