I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
February 8, 2023 By Sarah White No Comments
All of my patients are either sick or doing a major dietary overhaul right now and this soup is perfect for both scenarios. It's supportive and healing for the immune system thanks to all of the prebiotic vegetables & bone broth, and also happens to make for a delicious, protein-rich…
January 21, 2023 By Sarah White No Comments
No need for a lot of preamble on this one; eas messing around in my kitchen last night (wild Friday) and came up with these masterpieces. Gluten-free, dairy-free, perfect chewy cookies. Wishing you all a straight forward, delicious weekend. PrintBest Gluten-Free Cookies Gluten-free, dairy-free & just lovely. Enjoy. Ingredients1/3 cup…
January 15, 2023 By Sarah White No Comments
These healthy breakfast brownies are a Sunday staple in our house. They come together easily and taste super decadent, but are actually quite healthy! Full of fibre from beans & oats they're basically oatmeal, but sexier (until the beans kick in). The perfect lazy Sunday breakfast in bed (until the…
January 9, 2023 By Sarah White No Comments
While I'm currently sunning my pale shoulders in a cafe in Mexico (may or may not be sipping on a grapefruit mimosa as I type this) most of you are still battling the cold in Ontario so I'll continue sending cold weather recipes your way until my return. This spicy…
