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This Doctors Kitchen

Health From The Inside Out

Gluten-free + Vegan Cinnamon Buns

January 4, 2021 By Sarah White Leave a Comment

Happy New Year, from this doctor's 2021 kitchen. Before we get into my much requested cinnamon bun recipe, I'd like to first thank you guys for your patience with me this year. Many of you have been DM-ing and emailing me asking for new recipes, and unfortunately by the end of 2020 I just didn't ... Read more about Gluten-free + Vegan Cinnamon Buns

Filed Under: Breakfast, Dairy-Free, Gluten-Free, Morning routines, Vegan Tagged With: cinnamon buns

Sunshine in a Bowl Turmeric Soup

October 22, 2020 By Sarah White Leave a Comment

Does anyone else feel like it's been raining for an entire year? The past few days in Ontario have been unseasonably gloomy and grey so I'm incorporating all of my tried and true ways to banish the rainy day blues: puppy snuggles, yoga, tons of tea & bright, beautiful warming meals like this ... Read more about Sunshine in a Bowl Turmeric Soup

Filed Under: Appetizer, Dinner, Gluten-Free, Vegan Tagged With: Cauliflower, fall, soup

This Doctor’s Guide to a Cozy Season

October 15, 2020 By Sarah White 2 Comments

The leaves are still changing here in Ontario but I'm already thinking about the approaching winter. While winter in Canada is challenging at the best of times, I suspect that this season will be even more difficult than usual due to continued shut downs and social distancing orders. Cold grey ... Read more about This Doctor’s Guide to a Cozy Season

Filed Under: Uncategorized Tagged With: cozy, winter

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

October 5, 2020 By Sarah White Leave a Comment

Garlic and honey are two of this doctor's go-to's for cold and flu season. I've been making up a batch of honey + garlic based DIY cough syrup every fall now for a few years (you can grab the recipe here) and only recently discovered that spicy garlicky-infused honey also happens to taste wonderful ... Read more about Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Filed Under: Uncategorized Tagged With: chicken, honey, immune

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

Tags

Featured Recipes

Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

Green Curry Dairy-Free Corn Chowder

Nutrition, Gut-Health & Natural Immune Tips

Lemony Zucchini Pasta with Garlic, Shallots & Basil

Shiitake, Kale + Chicken Soup

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You Might Also Like

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

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Subscribe to get fresh & tasty updates via email.

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