This Doctor's Top 8 Gut-Healing Nutrients & Supplements When it comes to improving your gut health, there’s nothing more important than the foods that you eat. While processed and unhealthy foods can damage the intestinal lining there are fortunately plenty of foods and natural ... Read more about This Doctor’s Top 8 Gut-Healing Nutrients & Supplements
Gut Healing Gummies [Tropical Flavour]
![Gut Healing Gummies [Tropical Flavour]](https://www.thisdoctorskitchen.com/wp-content/uploads/Tropical-gut-healing-gummies-1024x899.jpg)
November is officially 'gut health' month on the blog, and to celebrate I've reworked (and improved) my OG gut-healing gummies recipe. These tasty little treats are fabulous for digestive health because they contain two of my favourite gut-healing supplements: gelatin & glutamine. While most of ... Read more about Gut Healing Gummies [Tropical Flavour]
Fermenting 101: Easy Fermenting Recipes for Gut Health [Homesteading in the City Series]
![Fermenting 101: Easy Fermenting Recipes for Gut Health [Homesteading in the City Series]](https://www.thisdoctorskitchen.com/wp-content/uploads/Fermenting-101-copy-1024x800.jpg)
Fermenting 101: Easy Fermenting Recipes for Gut HealthThis summer you learned all about our chickens, and the pros and cons of raising backyard hens in the city. That blog post was such a hit (I'm so thrilled and surprised by how many of you are interesting in keeping chickens of your own) that my ... Read more about Fermenting 101: Easy Fermenting Recipes for Gut Health [Homesteading in the City Series]
Paleo Pumpkin Pie Bar Recipe (Sugar-free + Keto)
Paleo Pumpkin Pie Bar Recipe (Sugar-free / Keto-friendly)Halloween has passed and you're likely now stuck with a bunch of old pumpkins and a lingering sugar hangover. Luckily for you, this keto & paleo pumpkin pie bar is the solution to all of your problems. Made with low-carb, grain-free ... Read more about Paleo Pumpkin Pie Bar Recipe (Sugar-free + Keto)
![Gut Healing Gummies [Tropical Flavour]](https://www.thisdoctorskitchen.com/wp-content/uploads/Tropical-gut-healing-gummies-400x400.jpg)
![Fermenting 101: Easy Fermenting Recipes for Gut Health [Homesteading in the City Series]](https://www.thisdoctorskitchen.com/wp-content/uploads/Fermenting-101-copy-400x400.jpg)
![Hippocrates had it right nearly 2500 years ago when he said that “all disease begins in the gut”. In order to start improving your digestive health it’s important to first look at the balance of good and bad bacteria in your gut. Here’s what you need to know about #prebiotics & #probiotics, what they are, where to find them, and how they can benefit your health [#linkinbio] #guthealthmatters #thisdoctorskitchen #functionalmedicine](http://scontent-ort2-2.cdninstagram.com/vp/c8d61e074e691ac4775a2773a76cc8db/5C70983B/t51.2885-15/e35/s320x320/43341543_187622625479597_1180690511537052285_n.jpg "Hippocrates had it right nearly 2500 years ago when he said that “all disease begins in the gut”. In order to start improving your digestive health it’s important to first look at the balance of good and bad bacteria in your gut. Here’s what you need to know about #prebiotics & #probiotics, what they are, where to find them, and how they can benefit your health [#linkinbio] #guthealthmatters #thisdoctorskitchen #functionalmedicine")
![November is officially #guthealth month on the blog, and to celebrate I’ve reworked (& improved) my OG gut-healing gummies recipe. These tasty little treats are fabulous for #digestivehealth because they contain two of my favourite #guthealing supplements: gelatin (@vitalproteins) & glutamine (@cytomatrix). While most of you loved the original a recipe, a few suggested that they could be a tiny bit sweeter. This version contains all the benefits of my original recipe with a slightly sweeter taste from frozen mangos and a touch of honey #thisdoctorskitchen 🌴🍍[recipe link in profile / #linkinbio] #guthealthmatters #healthtips #integrativemedicine](http://scontent-ort2-2.cdninstagram.com/vp/7b48de186f53e5078f88c3722737201f/5C8D2DBC/t51.2885-15/e35/s320x320/44247777_527835697695733_4769196806966815412_n.jpg "November is officially #guthealth month on the blog, and to celebrate I’ve reworked (& improved) my OG gut-healing gummies recipe. These tasty little treats are fabulous for #digestivehealth because they contain two of my favourite #guthealing supplements: gelatin (@vitalproteins) & glutamine (@cytomatrix). While most of you loved the original a recipe, a few suggested that they could be a tiny bit sweeter. This version contains all the benefits of my original recipe with a slightly sweeter taste from frozen mangos and a touch of honey #thisdoctorskitchen 🌴🍍[recipe link in profile / #linkinbio] #guthealthmatters #healthtips #integrativemedicine")
![Fermenting is my favourite way to preserve our backyard bounty since #fermentedfoods are absolutely fabulous for digestive health. While fermenting at home can seem intimidating, it’s also completely gratifying and totally worth the extra preparation and effort. Today’s Fermenting 101 post give you all the best tools and recipes to make fermenting easy, fun and safe for beginners. #thisdoctorskitchen [#linkinbio] #homesteading #fermentedfoods #guthealth](http://scontent-ort2-2.cdninstagram.com/vp/5c219be5fae7715957258fbda0386b1f/5C808D7C/t51.2885-15/e35/c7.0.600.600a/s320x320/42825758_103247780647825_1781483974196524978_n.jpg "Fermenting is my favourite way to preserve our backyard bounty since #fermentedfoods are absolutely fabulous for digestive health. While fermenting at home can seem intimidating, it’s also completely gratifying and totally worth the extra preparation and effort. Today’s Fermenting 101 post give you all the best tools and recipes to make fermenting easy, fun and safe for beginners. #thisdoctorskitchen [#linkinbio] #homesteading #fermentedfoods #guthealth")
![Halloween has passed and you’re now stuck with a bunch of old pumpkins and a lingering sugar hangover. Luckily for you, these #keto & #paleo pumpkin pie bars are the solution to all of your problems. Made with #lowcarb, #grainfree flours and @lakantosweetener instead of sugar it’s the perfect low-sugar healthy treat to easy you out of your post-Halloween sugar coma ❌👻🎃🍭 #thisdoctorskitchen #ketorecipes #paleorecipes recipe link in bio [#linkinbio]](http://scontent-ort2-2.cdninstagram.com/vp/bb015cc46d73a30b9d2d62719e0a07df/5C7AF4D7/t51.2885-15/e35/s320x320/43913845_323478445118880_7101077771278657766_n.jpg "Halloween has passed and you’re now stuck with a bunch of old pumpkins and a lingering sugar hangover. Luckily for you, these #keto & #paleo pumpkin pie bars are the solution to all of your problems. Made with #lowcarb, #grainfree flours and @lakantosweetener instead of sugar it’s the perfect low-sugar healthy treat to easy you out of your post-Halloween sugar coma ❌👻🎃🍭 #thisdoctorskitchen #ketorecipes #paleorecipes recipe link in bio [#linkinbio]")