I whipped up this keto / paleo scone recipe earlier today for a Mother's day brunch and they were an absolute hit (my gluten-loving cousins even gobbled them up). My lovely mother is currently on a ketogenic diet and I had to get creative in the kitchen in order to come up with a sugar-free, ... Read more about Keto / Paleo Blueberry Scones
This Doctor’s Morning Beauty Routine: Dr. Katelin Parkinson
How we start each morning sets the tone for the rest of the day. Healthy and positive morning routines propel us towards our goals, get us moving, and motivate us to make healthy decisions for the entire day. For this series I will be interviewing the best & brightest doctors, yogis and health ... Read more about This Doctor’s Morning Beauty Routine: Dr. Katelin Parkinson
Seed Cycling: How-To Balance Your Hormones from Your Own Kitchen
I believe that food truly is is medicine, and often prescribe functional foods like sesame seeds, flax seeds and pumpkin seeds to help my female patients optimize their hormone levels. There’s an ancient hormone-supportive technique called seed rotation, or seed cycling, which can be used to ... Read more about Seed Cycling: How-To Balance Your Hormones from Your Own Kitchen
Tropical Chia Seed Pudding: Recipe
Chia seeds (aka salvia hispanica) are one of my favourite beauty foods; I often throw a tablespoon into my baking and smoothies to add a little extra fibre and omega 3 fatty acids. Studies have found that the chia seeds can promote healthy skin, reduce signs of aging and balance blood sugar ... Read more about Tropical Chia Seed Pudding: Recipe
![Today’s ‘this doctor’s morning routine’ features @indysnaturopath Dr. Katelin, ND. In addition to being an amazing doctor and passionate women’s health advocate, she also happens to be one of my best friends and possibly the most naturally beautiful woman I’ve ever met. Today’s interview is entirely selfish as I’ve personally always wanted to know her secrets for achieving such a beautiful healthy glow, enjoy 🌱☕️🍋💄 [#linkinbio] #naturalbeauty #morningroutine #lemonwater 📷: @indysnaturopath / @thisdoctorskitchen / @provinceapothecary](http://instagram.ford1-1.fna.fbcdn.net/vp/7dd048cf9bd458d0947202265db8d7ec/5B8386C6/t51.2885-15/s320x320/e35/31672760_2049039538685925_8680454850284093440_n.jpg "Today’s ‘this doctor’s morning routine’ features @indysnaturopath Dr. Katelin, ND. In addition to being an amazing doctor and passionate women’s health advocate, she also happens to be one of my best friends and possibly the most naturally beautiful woman I’ve ever met. Today’s interview is entirely selfish as I’ve personally always wanted to know her secrets for achieving such a beautiful healthy glow, enjoy 🌱☕️🍋💄 [#linkinbio] #naturalbeauty #morningroutine #lemonwater 📷: @indysnaturopath / @thisdoctorskitchen / @provinceapothecary")
![I whipped up this #keto / #paleo scone recipe earlier today for a Mother’s day brunch and they were an absolute hit. They’re a perfect #lowcarb breakfast, and delicious served with a dollop of coconut butter. #happymothersday & enjoy [#linkinbio] #thisdoctorskitchen](http://instagram.ford1-1.fna.fbcdn.net/vp/fd8a44098001fd136c893d51a026e479/5B805BD7/t51.2885-15/s320x320/e35/31966767_1858598801104477_1013518758943129600_n.jpg "I whipped up this #keto / #paleo scone recipe earlier today for a Mother’s day brunch and they were an absolute hit. They’re a perfect #lowcarb breakfast, and delicious served with a dollop of coconut butter. #happymothersday & enjoy [#linkinbio] #thisdoctorskitchen")
![This sore throat soother totally saved me last week when I felt a cold/flu coming on ✔️ I’ve always been susceptible to catching bugs during the change of season, and it typically starts with a painful throat. This smoothie bowl [along with a heavy dose of my favorite immune-boosting supplements #🍄 #zinc #echinacea #vitaminC #vitaminD + andrographis combo from @promedics_] got me back to work & feeling better in only 1 day: 1 tsp manuka honey • 1 tsp echinacea tincture • 1/2 cup frozen mango • 2 tsp glutamine (required for optimal immune function) • 1 probiotic capsule broken open • 1 tsp hemp seeds + 1 tsp bee pollen; throw everything in the blender and top with bee pollen & @manitobaharvest hemp hearts. #thisdoctorskitchen](http://instagram.ford1-1.fna.fbcdn.net/vp/0b10c58e2e97024188faaa267f7967de/5B934687/t51.2885-15/s320x320/e35/31890439_1957956854516046_4193995621348147200_n.jpg "This sore throat soother totally saved me last week when I felt a cold/flu coming on ✔️ I’ve always been susceptible to catching bugs during the change of season, and it typically starts with a painful throat. This smoothie bowl [along with a heavy dose of my favorite immune-boosting supplements #🍄 #zinc #echinacea #vitaminC #vitaminD + andrographis combo from @promedics_] got me back to work & feeling better in only 1 day: 1 tsp manuka honey • 1 tsp echinacea tincture • 1/2 cup frozen mango • 2 tsp glutamine (required for optimal immune function) • 1 probiotic capsule broken open • 1 tsp hemp seeds + 1 tsp bee pollen; throw everything in the blender and top with bee pollen & @manitobaharvest hemp hearts. #thisdoctorskitchen")
![Spring is a literal wake-up call after winter hibernation, and the perfect time for a mind & body tune-up [#springdetox anyone? 🍋] click #linkinbio for a few of my favourite ways to reclaim your health this spring. I also have 1 new patient spot available this week (Thursday at 12:15) if you'd like my help getting started on your journey to better health. 🌱 #thisdoctorskitchen #oakvillenaturopath #functionalmedicine #spring](http://instagram.ford1-1.fna.fbcdn.net/vp/8b82076c3b3c22319884b9114ca3b4d3/5B892FB1/t51.2885-15/s320x320/e35/31435869_176692576367498_2256071025517133824_n.jpg "Spring is a literal wake-up call after winter hibernation, and the perfect time for a mind & body tune-up [#springdetox anyone? 🍋] click #linkinbio for a few of my favourite ways to reclaim your health this spring. I also have 1 new patient spot available this week (Thursday at 12:15) if you'd like my help getting started on your journey to better health. 🌱 #thisdoctorskitchen #oakvillenaturopath #functionalmedicine #spring")