I created this keto chocolate chip peanut butter cookie recipe on a rainy Monday night - these low carb cookies are the food equivalent of a warm hug on a cold and gloomy day. Peanut butter cookies are my ultimate comfort food, and this delicious version also happens to be guilt-free since they ... Read more about Keto Chocolate Chip Peanut Butter Cookies
Keto + Paleo Strawberry Shortcake Recipe
Incredibly delicious with a hint of strawberry this is the ultimate gluten free, paleo and keto shortcake recipe. Great for dessert, but healthy enough for breakfast (we eat this almost daily pre-workout!). Strawberry season is sadly coming to a close in Ontario. The local berries have been ... Read more about Keto + Paleo Strawberry Shortcake Recipe
Fresh Clams with Garlic, Lemon + Vinho Verde
One of my favourite things we ate in Portugal (aside from my daily salt cod fritter) was a huge bowl of the freshest clams I've ever tasted cooked with garlic, lemon, cilantro and vinho verde (aka Bulhão Pato clams). This is yet another recipe inspired by our visit to chef Esteve's flat in Lisbon. ... Read more about Fresh Clams with Garlic, Lemon + Vinho Verde
My Favourite No-Bake Summertime Dessert
Summertime brings us some of the best and most beautiful ingredients that mother nature has to offer. Fresh berries are my go-to summertime dessert; sweet and juicy all on their own. While I typically serve them up au naturel, I've recently been experimenting with quick and easy ways to turn the ... Read more about My Favourite No-Bake Summertime Dessert
![As promised ... my #keto chocolate chip peanut butter cookie recipe 🍪 Peanut butter cookies are my ultimate comfort food, and this delicious version also happens to be guilt-free since they don’t contain any sugar, dairy or gluten and are even keto-friendly for those on a #lowcarbdiet / #ketodiet. ❌🥚🍞🥛🍭 [#recipeinbio] #thisdoctorskitchen #ketodessert #ketorecipes #healthycookies](http://scontent-ort2-2.cdninstagram.com/vp/19cad4661dc096660f2035afee4f97e8/5C5E35AF/t51.2885-15/e35/s320x320/41019766_904216336430955_1100119712621217396_n.jpg "As promised ... my #keto chocolate chip peanut butter cookie recipe 🍪 Peanut butter cookies are my ultimate comfort food, and this delicious version also happens to be guilt-free since they don’t contain any sugar, dairy or gluten and are even keto-friendly for those on a #lowcarbdiet / #ketodiet. ❌🥚🍞🥛🍭 [#recipeinbio] #thisdoctorskitchen #ketodessert #ketorecipes #healthycookies")
![A friendly reminder to drink more water in this scorching hot late-summer weather 💦 Very few people actually drink enough water to prevent dehydration & it’s incredible how many of my patient’s headaches and mid afternoon energy dips have been resolved simply by increasing daily water intake. I’m not someone who naturally loves to drink water but I’ve found these tips really help me drink my 2L: purchase a glass or metal water bottle that you love and keep one at work, one at home & one in your car (mine are @swellbottle & @mybkr); drink herbal teas, focusing on cooling herbs like lemon balm & peppermint; add fruit & herbs to iced water to make it more interesting [my favorite combos: 🍋+🍓 / 🥒+🌱 / 🍉+🍏]; set a reminder on your phone, apps like @myfitnesspal help me track my daily intake. #healthtips #wellnesswednesday #naturopathicmedicine #healthylifestyle](http://scontent-ort2-2.cdninstagram.com/vp/76d3df8a4bb65deb9b7aed08438ad36e/5C5E5959/t51.2885-15/e35/s320x320/40093050_678023069227887_7544330911232294912_n.jpg "A friendly reminder to drink more water in this scorching hot late-summer weather 💦 Very few people actually drink enough water to prevent dehydration & it’s incredible how many of my patient’s headaches and mid afternoon energy dips have been resolved simply by increasing daily water intake. I’m not someone who naturally loves to drink water but I’ve found these tips really help me drink my 2L: purchase a glass or metal water bottle that you love and keep one at work, one at home & one in your car (mine are @swellbottle & @mybkr); drink herbal teas, focusing on cooling herbs like lemon balm & peppermint; add fruit & herbs to iced water to make it more interesting [my favorite combos: 🍋+🍓 / 🥒+🌱 / 🍉+🍏]; set a reminder on your phone, apps like @myfitnesspal help me track my daily intake. #healthtips #wellnesswednesday #naturopathicmedicine #healthylifestyle")
![Incredibly delicious with a hint of strawberry this is the ultimate #glutenfree, #paleo and #keto strawberry shortcake recipe. Great for dessert, but healthy enough for breakfast 🍓 [#recipelinkinprofile] #healthyrecipeshare #ketodessert #ketorecipes #thisdoctorskitchen](http://scontent-ort2-2.cdninstagram.com/vp/bb6b2837f9bc9c7ce07b18f172c103fb/5C41D549/t51.2885-15/e35/s320x320/39060905_514348918991726_6578923744578764800_n.jpg "Incredibly delicious with a hint of strawberry this is the ultimate #glutenfree, #paleo and #keto strawberry shortcake recipe. Great for dessert, but healthy enough for breakfast 🍓 [#recipelinkinprofile] #healthyrecipeshare #ketodessert #ketorecipes #thisdoctorskitchen")
