November 15, 2022 By Sarah White No Comments

The ‘we got these GIGANTIC carrots in our CSA box this week' muffins. While carrots are often thought of as a 'spring' vegetable they're actually at their best in the winter. When the weather gets cold carrots convert a lot of their starches into sugars to act as a natural protectant against the cooler weather, so they become a lot sweeter in winter; perfect for baking these millet & oat based, perfectly sweet carrot muffins. PrintGluten-Free Vegan Carrot Muffins These gluten-free, dairy-free oat & millet based muffins make the most out of those sweet winter carrots popping up in CSA…


November 8, 2022 By Sarah White No Comments

It feels like fall y'all - the air is cool and crisp and I swear I just saw a flake of snow fall outside the window beside me as I type. The days are getting shorter (thank you time change) and my weekly organic delivery box is full of delicious fall produce, including many varieties of squash + the biggest carrots I've ever seen. Squash is the quintessential fall food and I love that this recipe works well with so many different varieties of squash. Seasonal eating is important because it keeps us in alignment with your environment; food is also…


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November 7, 2022 By Sarah White No Comments

Finally, the 'better late than never' pumpkin coffee cake recipe I promised you guys weeks ago (my apologies, it's busy season at the clinic & life is very full). The good news; with halloween & thanksgiving already come and gone you'll now probably be able to pick up a few cans of organic pumpkin puree on sale at your local health food store, so you're welcome for that. This healthy pumpkin coffee cake is perfectly moist thanks to coconut yogurt & organic pumpkin puree. It also happens to be gluten free and naturally sweetened with maple syrup, making it the…


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October 17, 2022 By Sarah White No Comments

Never not craving a bowl of creamy seafood chowder. This chowder comes together quickly from pantry + freezer staples, and is as easy as chopping up a few alliums, opening a can of coconut milk and tossing in some frozen sustainable seafood. Seafood chowder is a complete meal on its own loaded with shrimp, scallops and fish but I love to serve mine with savoury paleo biscuits for really hungry days. PrintDairy-free Seafood Chowder Creamy, soul-warming chowder packed with protein from sustainable seafood, and completely dairy-free.  Ingredients3 medium russet potatoes, cut into 1cm x 1cm squares (approximately) 2 large leeks (white…


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