Coconut Cinnamon Cold Brew This morning brew is 100% Bali-inspired. It was simply too dang hot and humid in Bali to sip on steaming cups of coffee, instead, Kyle and I sought out huge cups of icy cold brew. With the weather (finally!) heating up in Ontario we've switched over to drinking this ... Read more about Coconut Cinnamon Cold Brew
Nutella Keto Smoothie
This Doctor's Favourite Breakfast: Nutella Keto Smoothie This smoothie reminds me of chocolate Nutella ice cream. It's creamy, luscious and satisfying like everyone's favourite toast-topper but unlike Nutella, this smoothie is actually good for you. If you follow along regularly you've likely ... Read more about Nutella Keto Smoothie
Keto Laksa Coconut Curry Soup
Keto Laksa Coconut Curry Soup While this coconut curry soup is not a technically a Balinese dish, it definitely captures the same South East Asian flavours that we enjoyed so much on our trip to Bali. Made from coconut milk, a special curry paste called laksa, shrimp and keto noodles, this soup ... Read more about Keto Laksa Coconut Curry Soup
Anemic Lunch: My Iron-Boosting Salad
Iron deficiency is the most prevalent nutritional deficiency, affecting more than 30% of the world's population. It is also a common cause of fatigue, brain fog, hair loss and insomnia - which is why it's so important to run frequent lab tests if you experience these symptoms. I've been tracking for ... Read more about Anemic Lunch: My Iron-Boosting Salad
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![I don’t mean to be a total ‘doctor downer’ this long weekend but did you know that legally, wine companies can add up to 76 different FDA-approved additives to their wines including chemicals, sugars, animal byproducts + heavy metals? Conventionally grown wine grapes are also one of the most heavily pesticide-treated crops in North America currently sitting on the environmental working group’s “Dirty Dozen” list because a single conventional grape may contain up to 15 different types of pesticides. I practice what I preach and would never ask my patients to forgo their wine (I’m currently sitting on a dock drinking a glass of organic @southbrookvineyards white) all I ask is that you choose your brew wisely. Quality is key when it comes to #wine, which is why I advise my patients to opt for natural, biodynamic, or organic wines whenever possible. I’ve made it easy for you to switch to healthier wine options with my new post on organic/natural wines + my top 6 favorites available at most @lcbo stores [click the link in my bio] 🍇🍷✔️ #thisdoctorskitchen #organicwine #happylongweekend](http://scontent-ort2-2.cdninstagram.com/vp/c83ea5e37219b21460f57cec5e36511c/5E10145A/t51.2885-15/e35/s320x320/67361878_571176416750930_1682963597968088052_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "I don’t mean to be a total ‘doctor downer’ this long weekend but did you know that legally, wine companies can add up to 76 different FDA-approved additives to their wines including chemicals, sugars, animal byproducts + heavy metals? Conventionally grown wine grapes are also one of the most heavily pesticide-treated crops in North America currently sitting on the environmental working group’s “Dirty Dozen” list because a single conventional grape may contain up to 15 different types of pesticides. I practice what I preach and would never ask my patients to forgo their wine (I’m currently sitting on a dock drinking a glass of organic @southbrookvineyards white) all I ask is that you choose your brew wisely. Quality is key when it comes to #wine, which is why I advise my patients to opt for natural, biodynamic, or organic wines whenever possible. I’ve made it easy for you to switch to healthier wine options with my new post on organic/natural wines + my top 6 favorites available at most @lcbo stores [click the link in my bio] 🍇🍷✔️ #thisdoctorskitchen #organicwine #happylongweekend")
