You may have noticed Alison Roman's "the stew" recipe on instagram this week. Her delicious chickpea-based recipe has taken the internet by storm and is a wonderful addition to your weeknight dinner recipe lineup. This recipe is cheap and easy, and comes together in less than an hour from the ... Read more about The Only Soup Recipe You’ll Ever Need
Paleo Gingerbread Cookies
To be totally honest these cookies came from my quest to incorporate that lonely old bottle of molasses into a tasty holiday recipe. I have a food-first policy in my clinic, meaning that if we can correct a deficiency or health condition by changing your diet then we will definitely explore that ... Read more about Paleo Gingerbread Cookies
Keto Chocolate Peppermint Bark with Roasted Hazelnuts
Keto Chocolate Peppermint Bark with Hazelnuts The holidays are upon us - T'is the season for spending time with family and giving thanks for all the wonderful blessings in our lives. Unfortunately for most of us, it's also the time of year when we majorly over indulge in sugary treats and drinks. ... Read more about Keto Chocolate Peppermint Bark with Roasted Hazelnuts
This Doctor’s Daily Gut-Healing Smoothie
Gut health month is sadly coming to a close (stay tuned for December's healthy gift guides & peppermint treats). We've explored my top gut-healing supplements and the FODMAP diet, learned in ins and outs of pre and probiotics, and even sampled a few of my go-to gut healing recipes. It's been so ... Read more about This Doctor’s Daily Gut-Healing Smoothie