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This Doctors Kitchen

Health From The Inside Out

Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

September 27, 2020 By Sarah White Leave a Comment

Seed cycling is so hot right now! I love when traditional food-based hormone balancing practices start trending in the wellness space. Your girl here has been seed cycling for years, but if you're new to the seed game you may be surprised to learn that I often prescribe seeds to female patients with ... Read more about Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

Filed Under: Dessert, Gluten-Free, Paleo, Seed Cycling, Vegan, Weight loss

Green Curry Dairy-Free Corn Chowder

September 25, 2020 By Sarah White Leave a Comment

It's SOUP SEASON - the most wonderful time of the year. The leaves are starting to change and that cool fall weather that I love so much is slowly moving in. Fall has always been my favourite season; full of beautiful hikes, comfy sweaters and backyard fires with a glass of good scotch. This soup is ... Read more about Green Curry Dairy-Free Corn Chowder

Filed Under: Appetizer, Dairy-Free, Dinner, Gluten-Free

Nutrition, Gut-Health & Natural Immune Tips

September 21, 2020 By Sarah White Leave a Comment

Today, I'm bringing you a quick hit of the gut health and immunity-building tips that I'm personally using to stay as healthy as possible in these crazy times. There is a lot of fear surrounding the current pandemic, and while most things about this situation are out of your control you do still ... Read more about Nutrition, Gut-Health & Natural Immune Tips

Filed Under: Gut Health, mushrooms, Uncategorized

Lemony Zucchini Pasta with Garlic, Shallots & Basil

September 18, 2020 By Sarah White Leave a Comment

I don't pasta often, but when I do it's this dairy-free, gluten-free lemony zucchini-filled wonder recipe.  Typically, I prefer my noodles in the form of Thai food (usually glass noodles only, I really really don't do well with a ton of carbs) - Ky and I started the tradition of ordering Thai food ... Read more about Lemony Zucchini Pasta with Garlic, Shallots & Basil

Filed Under: Dinner, Gluten-Free, Homesteading, Urban Farming, Vegan Tagged With: fall, gluten-free, pasta, soup

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Shiitake, Kale + Chicken Soup

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You Might Also Like

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

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Subscribe to get fresh & tasty updates via email.

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