The leaves are still changing here in Ontario but I'm already thinking about the approaching winter. While winter in Canada is challenging at the best of times, I suspect that this season will be even more difficult than usual due to continued shut downs and social distancing orders. Cold grey ... Read more about This Doctor’s Guide to a Cozy Season
Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites
Garlic and honey are two of this doctor's go-to's for cold and flu season. I've been making up a batch of honey + garlic based DIY cough syrup every fall now for a few years (you can grab the recipe here) and only recently discovered that spicy garlicky-infused honey also happens to taste wonderful ... Read more about Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites
Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat
Seed cycling is so hot right now! I love when traditional food-based hormone balancing practices start trending in the wellness space. Your girl here has been seed cycling for years, but if you're new to the seed game you may be surprised to learn that I often prescribe seeds to female patients with ... Read more about Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat
Green Curry Dairy-Free Corn Chowder
It's SOUP SEASON - the most wonderful time of the year. The leaves are starting to change and that cool fall weather that I love so much is slowly moving in. Fall has always been my favourite season; full of beautiful hikes, comfy sweaters and backyard fires with a glass of good scotch. This soup is ... Read more about Green Curry Dairy-Free Corn Chowder
