![Fermenting 101: Easy Fermenting Recipes for Gut Health [Homesteading in the City Series]](https://www.thisdoctorskitchen.com/wp-content/uploads/Fermenting-101-copy-1024x800.jpg)
Fermenting 101: Easy Fermenting Recipes for Gut HealthThis summer you learned all about our chickens, and the pros and cons of raising backyard hens in the city. That blog post was such a hit (I'm so thrilled and surprised by how many of you are interesting in keeping chickens of your own) that my ... Read more about Fermenting 101: Easy Fermenting Recipes for Gut Health [Homesteading in the City Series]
Paleo Pumpkin Pie Bar Recipe (Sugar-free + Keto)
Paleo Pumpkin Pie Bar Recipe (Sugar-free / Keto-friendly)Halloween has passed and you're likely now stuck with a bunch of old pumpkins and a lingering sugar hangover. Luckily for you, this keto & paleo pumpkin pie bar is the solution to all of your problems. Made with low-carb, grain-free ... Read more about Paleo Pumpkin Pie Bar Recipe (Sugar-free + Keto)
The Best Ever Spelt Pumpkin Loaf
The Best Ever Spelt Pumpkin Loaf [Dairy-free Recipe]Nostalgia is delicious, and this recipe fondly reminds me of my four long years at Naturopathic medical school. The cafeteria on campus made the world's most delicious pumpkin loaf, and I indulged in a sweet little slice almost everyday during ... Read more about The Best Ever Spelt Pumpkin Loaf
The Big Fat Truth: 5 Benefits of a High-Fat Diet
The Big Fat Truth: 5 Benefits of a High-Fat DietPart of every new patient intake involves an in-depth dietary analysis. Great health begins in the gut, so we naturally spend a good portion of time during initial consults discussing my patient's food choices and overall digestion. At least once a ... Read more about The Big Fat Truth: 5 Benefits of a High-Fat Diet
![Gut Healing Gummies [Tropical Flavour]](https://www.thisdoctorskitchen.com/wp-content/uploads/Tropical-gut-healing-gummies-400x400.jpg)
![It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes](http://scontent-ort2-2.cdninstagram.com/vp/3f167a78461d650bb5f93a1a4c593e59/5CB1D0C0/t51.2885-15/e35/s320x320/46303509_323732564906994_3571973350196821590_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes")
![This doctor’s first #giveaway [giveaway closed, thanks to all who entered & congrats to our winner @christinemarie3_] ❤️ we’re celebrating a successful gut health month by giving away a few of my favorite #guthealth supplements. All you need to do to win is like this post + tag a friend in the comments. The winner will receive @renewlifecanada probiotics + fibre smart fibre supplement, @msprebiotic prebiotic powder & @pureencapsulations liquid fish oil - everything you need for a healthy digestive system ✔️ #guthealthmatters [winner will be announced tomorrow, contest only open to the GTA]](http://scontent-ort2-2.cdninstagram.com/vp/24cae4dffe87dd9123e3720646b3bad4/5C99EC1D/t51.2885-15/e35/s320x320/45423228_1218577684971375_6740036151044479799_n.jpg "This doctor’s first #giveaway [giveaway closed, thanks to all who entered & congrats to our winner @christinemarie3_] ❤️ we’re celebrating a successful gut health month by giving away a few of my favorite #guthealth supplements. All you need to do to win is like this post + tag a friend in the comments. The winner will receive @renewlifecanada probiotics + fibre smart fibre supplement, @msprebiotic prebiotic powder & @pureencapsulations liquid fish oil - everything you need for a healthy digestive system ✔️ #guthealthmatters [winner will be announced tomorrow, contest only open to the GTA]")
![This smoothie recipe is an excellent addition to your #guthealth recipe repertoire; it makes a delicious & convenient breakfast, + it’s a staple in this doctor’s daily diet. It’s free of the top gut-disruptors (#dairyfree, #glutenfree, #grainfree, #sugarfree) and contains all of my favourite gut-healing foods and supplements [#linkinbio] 🍓 #thisdoctorskitchen #guthealthmatters](http://scontent-ort2-2.cdninstagram.com/vp/0526ba764a0b6748aed001901ca0359e/5CACBEA0/t51.2885-15/e35/s320x320/45393063_579588792480136_7580203613277233429_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "This smoothie recipe is an excellent addition to your #guthealth recipe repertoire; it makes a delicious & convenient breakfast, + it’s a staple in this doctor’s daily diet. It’s free of the top gut-disruptors (#dairyfree, #glutenfree, #grainfree, #sugarfree) and contains all of my favourite gut-healing foods and supplements [#linkinbio] 🍓 #thisdoctorskitchen #guthealthmatters")
