While alcohol is never the 'healthiest option' those who know me (or follow me on instagram) know that I love my dry gin martinis on nights out with my girlfriends, or relaxing in a bubble bath with a nice glass of biodynamic red wine. A truly balanced lifestyle is all about creating healthy habits ... Read more about My Healthier Hibiscus Cocktail Recipe
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Health From The Inside Out
![Let me be clear, I am not “anti” #birthcontrolpills but I do have a problem with the lack of informed consent expressed to patients prior to starting the pill. The pill has well documented effects on a woman’s nutritional status, thyroid health and mood, and it in no way helps to “balance” a women’s hormonal cycle. Some women experience very few side effects on the pill, but If you have been taking oral contraceptives for over 5 years and are experiencing symptoms of depression, weight-gain and fatigue then you NEED to read this post 💊❌ [#linkinbio👆] #hypothyroidism #integrativemedicine #hormonebalance #reproductivehealth](http://scontent-ort2-2.cdninstagram.com/vp/9e4a7c57f85ba83e927257bd772658a5/5D1C5281/t51.2885-15/e35/s320x320/52993952_422549121827269_5059502011830689841_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "Let me be clear, I am not “anti” #birthcontrolpills but I do have a problem with the lack of informed consent expressed to patients prior to starting the pill. The pill has well documented effects on a woman’s nutritional status, thyroid health and mood, and it in no way helps to “balance” a women’s hormonal cycle. Some women experience very few side effects on the pill, but If you have been taking oral contraceptives for over 5 years and are experiencing symptoms of depression, weight-gain and fatigue then you NEED to read this post 💊❌ [#linkinbio👆] #hypothyroidism #integrativemedicine #hormonebalance #reproductivehealth")
