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This Doctors Kitchen

Health From The Inside Out

Thyroid Health

Orange + Brazil nut Balls

January 23, 2020 By Sarah White Leave a Comment

January is thyroid awareness month, which means it's time to introduce you to my favourite daily snack: Brazil nuts. I frequently prescribe brazil nuts to my patients with thyroid disease since they're an incredible source of dietary selenium [3 - 4 nuts = around 250mcg]. Studies show that 200 - ... Read more about Orange + Brazil nut Balls

Filed Under: Breakfast, Gluten-Free, Hormone-Balancing, Thyroid Health, Vegan, Weight loss Tagged With: Brazil nut, Thyroid

Anemic Lunch: My Iron-Boosting Salad

May 19, 2019 By Sarah White 3 Comments

Iron deficiency is the most prevalent nutritional deficiency, affecting more than 30% of the world's population. It is also a common cause of fatigue, brain fog, hair loss and insomnia - which is why it's so important to run frequent lab tests if you experience these symptoms. I've been tracking for ... Read more about Anemic Lunch: My Iron-Boosting Salad

Filed Under: Gluten-Free, Paleo, Thyroid Health

My Spring Green Detox Smoothie Recipe

May 17, 2019 By Sarah White Leave a Comment

My Spring Green Detox Smoothie Recipe Our bodies need a good spring cleaning just as much as our homes do! While your body is designed to detox efficiently on it's own, most of us are not well equipped to deal with the onslaught of chemicals and toxins that we're exposed to on a daily basis. ... Read more about My Spring Green Detox Smoothie Recipe

Filed Under: Breakfast, Hormone-Balancing, Paleo, Thyroid Health, Vegan, Weight loss Tagged With: Detox, Smoothie

Chocolate Covered Brazil Nuts

December 8, 2017 By Sarah White Leave a Comment

If you're already a patient of mine you'll know that I absolutely love brazil nuts. They are a true superfood due to their high selenium content, a trace element your body needs in order to thrive. Most vitamins and nutrients are shown to be effective when taken in relatively high doses. This means ... Read more about Chocolate Covered Brazil Nuts

Filed Under: Appetizer, Autoimmune, Dessert, Paleo, Thyroid Health, Vegan Tagged With: Brazil nuts, Chocolate, Dessert, Thyroid

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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  • Well-Traveled
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Featured Recipes

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Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

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