If you're already a patient of mine you'll know that I absolutely love brazil nuts. They are a true superfood due to their high selenium content, a trace element your body needs in order to thrive. Most vitamins and nutrients are shown to be effective when taken in relatively high doses. This means ... Read more about Chocolate Covered Brazil Nuts
Thyroid Health
Natural Thyroid Support
It may be time to try Desiccated Thyroid: Studies Confirm That Thyroid Symptoms Often Persist Despite Treatment with Conventional Medications.New studies are finally confirming what I see in my practice on a daily basis: conventional thyroid medications do not always work to improve symptoms of ... Read more about Natural Thyroid Support
![Gut Healing Gummies [Tropical Flavour]](https://www.thisdoctorskitchen.com/wp-content/uploads/Tropical-gut-healing-gummies-400x400.jpg)
![It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes](http://scontent-ort2-2.cdninstagram.com/vp/3f167a78461d650bb5f93a1a4c593e59/5CB1D0C0/t51.2885-15/e35/s320x320/46303509_323732564906994_3571973350196821590_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes")
![This doctor’s first #giveaway [giveaway closed, thanks to all who entered & congrats to our winner @christinemarie3_] ❤️ we’re celebrating a successful gut health month by giving away a few of my favorite #guthealth supplements. All you need to do to win is like this post + tag a friend in the comments. The winner will receive @renewlifecanada probiotics + fibre smart fibre supplement, @msprebiotic prebiotic powder & @pureencapsulations liquid fish oil - everything you need for a healthy digestive system ✔️ #guthealthmatters [winner will be announced tomorrow, contest only open to the GTA]](http://scontent-ort2-2.cdninstagram.com/vp/24cae4dffe87dd9123e3720646b3bad4/5C99EC1D/t51.2885-15/e35/s320x320/45423228_1218577684971375_6740036151044479799_n.jpg "This doctor’s first #giveaway [giveaway closed, thanks to all who entered & congrats to our winner @christinemarie3_] ❤️ we’re celebrating a successful gut health month by giving away a few of my favorite #guthealth supplements. All you need to do to win is like this post + tag a friend in the comments. The winner will receive @renewlifecanada probiotics + fibre smart fibre supplement, @msprebiotic prebiotic powder & @pureencapsulations liquid fish oil - everything you need for a healthy digestive system ✔️ #guthealthmatters [winner will be announced tomorrow, contest only open to the GTA]")
![This smoothie recipe is an excellent addition to your #guthealth recipe repertoire; it makes a delicious & convenient breakfast, + it’s a staple in this doctor’s daily diet. It’s free of the top gut-disruptors (#dairyfree, #glutenfree, #grainfree, #sugarfree) and contains all of my favourite gut-healing foods and supplements [#linkinbio] 🍓 #thisdoctorskitchen #guthealthmatters](http://scontent-ort2-2.cdninstagram.com/vp/0526ba764a0b6748aed001901ca0359e/5CACBEA0/t51.2885-15/e35/s320x320/45393063_579588792480136_7580203613277233429_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "This smoothie recipe is an excellent addition to your #guthealth recipe repertoire; it makes a delicious & convenient breakfast, + it’s a staple in this doctor’s daily diet. It’s free of the top gut-disruptors (#dairyfree, #glutenfree, #grainfree, #sugarfree) and contains all of my favourite gut-healing foods and supplements [#linkinbio] 🍓 #thisdoctorskitchen #guthealthmatters")
