• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About the Doctor
  • Resources
  • Store
  • Contact

This Doctors Kitchen

Health From The Inside Out

Paleo

Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

September 27, 2020 By Sarah White Leave a Comment

Seed cycling is so hot right now! I love when traditional food-based hormone balancing practices start trending in the wellness space. Your girl here has been seed cycling for years, but if you're new to the seed game you may be surprised to learn that I often prescribe seeds to female patients with ... Read more about Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

Filed Under: Dessert, Gluten-Free, Paleo, Seed Cycling, Vegan, Weight loss

Freezer Fudge Recipe Roundup

May 29, 2020 By Sarah White Leave a Comment

If you guys haven't met freezer fudge yet I suggest that you get acquainted asap. Freezer fudge has been at the top of my list of favourite warm-weather treats a few years now since it's easy to make, requires no baking (hallelujah), and helps cool me down on those extra hot global warming-induced ... Read more about Freezer Fudge Recipe Roundup

Filed Under: Dairy-Free, Dessert, Diabetes-Friendly, Ketogenic, Paleo Tagged With: fat bomb, freezer fudge, keto

Strawberry Coconut Luteal Balls

November 28, 2019 By Sarah White Leave a Comment

These Strawberry Coconut Luteal Balls are an easy, no-bake treat that tastes a little like strawberry shortcake. They’re gluten-free, paleo, vegan, and perfect for mixing up your seed cycling protocol (I know sunflower seeds on every salad can get a little boring). Food is this doctor's favourite ... Read more about Strawberry Coconut Luteal Balls

Filed Under: Dessert, Gluten-Free, Hormone-Balancing, Paleo, Vegan Tagged With: hormones, luteal

Medicinal Mushroom Soup

October 26, 2019 By Sarah White Leave a Comment

Foraging is one of my favourite ways to connect with nature; not only is it a great excuse for a long meditative walk in the woods, it also has added culinary & medicinal benefits. In Ontario, fall is the best season to forage for wild mushrooms. Delicious varieties like my favourite ... Read more about Medicinal Mushroom Soup

Filed Under: Dinner, Herbal Medicine, Homesteading, mushrooms, Paleo, Vegan Tagged With: foraging, mushroom

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 9
  • Go to Next Page »

Primary Sidebar

Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

Read More

Stay Updated

Subscribe to get fresh & tasty updates via email.

Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

Tags

Featured Recipes

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Footer

You Might Also Like

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Stay Updated

Subscribe to get fresh & tasty updates via email.

My Latests Instagram Photos

Follow Me on Instagram!

Copyright © 2021 · Powered by NaturoSites