I whipped up this keto / paleo scone recipe earlier today for a Mother's day brunch and they were an absolute hit (my gluten-loving cousins even gobbled them up). My lovely mother is currently on a ketogenic diet and I had to get creative in the kitchen in order to come up with a sugar-free, ... Read more about Keto / Paleo Blueberry Scones
Paleo
My Favourite Skin Food: Beautifying Turmeric & Bone Broth Mussels
Anyone who knows me well knows that mussels and frites (the homemade, baked, sweet potato variety - obviously) are absolute staples in my diet. There's nothing better than tucking into a hot bowel of garlicky mussels accompanied by a glass of one of my favourite biodynamic wines. While I've always ... Read more about My Favourite Skin Food: Beautifying Turmeric & Bone Broth Mussels
Gut Healing Gummies [Strawberry Lemon]
![Gut Healing Gummies [Strawberry Lemon]](https://www.thisdoctorskitchen.com/wp-content/uploads/IMG_5953-1024x1024.jpg)
I created this Gut-Healing Gummies recipe for a patient who wanted an easy and convenient way to take her daily supplements. These tasty little treats are fabulous for digestive health since they contain three of my favourite gut-healing supplements. The following functional foods are an important ... Read more about Gut Healing Gummies [Strawberry Lemon]
Chocolate Peppermint Keto Fat Bombs
For those new to the ketogenic diet, fat bombs are delicious way to incorporate more healthy fats into your diet. They are a quick and convenient source of energy, ideal for my busy patients who have a hard time getting those extra fat calories in throughout the day. They're also a great 'treat' for ... Read more about Chocolate Peppermint Keto Fat Bombs
![It’s always been a dream of mine to move out of the city and live off the land, but for the mean time my husband and I are cultivating our homesteading skills on our small property in #toronto. Of all the things we’ve planted over the years I’ve found that tomatoes have grown the best in our backyard space. 🍅🌱 Here are my tips for growing big, beautiful, organic tomatoes in the city plus my favourite homegrown salsa recipe [#linkinbio] #thisdoctorskitchen #healthyrecipeshare #homesteading #functionalmedicine](http://scontent-ort2-1.cdninstagram.com/vp/5c39709f8a825a6477b9266443f97f0d/5BAE5466/t51.2885-15/s320x320/e35/35617492_175617713119316_4148380384310067200_n.jpg "It’s always been a dream of mine to move out of the city and live off the land, but for the mean time my husband and I are cultivating our homesteading skills on our small property in #toronto. Of all the things we’ve planted over the years I’ve found that tomatoes have grown the best in our backyard space. 🍅🌱 Here are my tips for growing big, beautiful, organic tomatoes in the city plus my favourite homegrown salsa recipe [#linkinbio] #thisdoctorskitchen #healthyrecipeshare #homesteading #functionalmedicine")
