Keto Chocolate Peppermint Bark with HazelnutsThe holidays are upon us - T'is the season for spending time with family and giving thanks for all the wonderful blessings in our lives. Unfortunately for most of us, it's also the time of year when we majorly over indulge in sugary treats and drinks. ... Read more about Keto Chocolate Peppermint Bark with Roasted Hazelnuts
Paleo
Paleo Pumpkin Pie Bar Recipe (Sugar-free + Keto)
Paleo Pumpkin Pie Bar Recipe (Sugar-free / Keto-friendly)Halloween has passed and you're likely now stuck with a bunch of old pumpkins and a lingering sugar hangover. Luckily for you, this keto & paleo pumpkin pie bar is the solution to all of your problems. Made with low-carb, grain-free ... Read more about Paleo Pumpkin Pie Bar Recipe (Sugar-free + Keto)
Grain-Free Shrimp & Chive Dumplings
These are the tastiest crispy grain-free dumplings you'll ever make. I promise you won't even miss the gluten and trans fats. Enjoy my new favourite comforting meal from This Doctor's Kitchen: In the past 5 years I've slowly made significant dietary decisions for the sake of my health. In order to ... Read more about Grain-Free Shrimp & Chive Dumplings
This Doctor’s Go-To Fall Squash Soup Recipe
It's actually snowing in Ontario at the moment which means that fall is definitely here; I hope you enjoy my favourite warming fall squash soup from This Doctor's Kitchen. It sure feels like fall around here; the air is cool and crisp (I swear I just saw a flake of snow fall outside the window ... Read more about This Doctor’s Go-To Fall Squash Soup Recipe
![Gut Healing Gummies [Tropical Flavour]](https://www.thisdoctorskitchen.com/wp-content/uploads/Tropical-gut-healing-gummies-400x400.jpg)
![It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes](http://scontent-ort2-2.cdninstagram.com/vp/3f167a78461d650bb5f93a1a4c593e59/5CB1D0C0/t51.2885-15/e35/s320x320/46303509_323732564906994_3571973350196821590_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes")
![This doctor’s first #giveaway [giveaway closed, thanks to all who entered & congrats to our winner @christinemarie3_] ❤️ we’re celebrating a successful gut health month by giving away a few of my favorite #guthealth supplements. All you need to do to win is like this post + tag a friend in the comments. The winner will receive @renewlifecanada probiotics + fibre smart fibre supplement, @msprebiotic prebiotic powder & @pureencapsulations liquid fish oil - everything you need for a healthy digestive system ✔️ #guthealthmatters [winner will be announced tomorrow, contest only open to the GTA]](http://scontent-ort2-2.cdninstagram.com/vp/24cae4dffe87dd9123e3720646b3bad4/5C99EC1D/t51.2885-15/e35/s320x320/45423228_1218577684971375_6740036151044479799_n.jpg "This doctor’s first #giveaway [giveaway closed, thanks to all who entered & congrats to our winner @christinemarie3_] ❤️ we’re celebrating a successful gut health month by giving away a few of my favorite #guthealth supplements. All you need to do to win is like this post + tag a friend in the comments. The winner will receive @renewlifecanada probiotics + fibre smart fibre supplement, @msprebiotic prebiotic powder & @pureencapsulations liquid fish oil - everything you need for a healthy digestive system ✔️ #guthealthmatters [winner will be announced tomorrow, contest only open to the GTA]")
![This smoothie recipe is an excellent addition to your #guthealth recipe repertoire; it makes a delicious & convenient breakfast, + it’s a staple in this doctor’s daily diet. It’s free of the top gut-disruptors (#dairyfree, #glutenfree, #grainfree, #sugarfree) and contains all of my favourite gut-healing foods and supplements [#linkinbio] 🍓 #thisdoctorskitchen #guthealthmatters](http://scontent-ort2-2.cdninstagram.com/vp/0526ba764a0b6748aed001901ca0359e/5CACBEA0/t51.2885-15/e35/s320x320/45393063_579588792480136_7580203613277233429_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "This smoothie recipe is an excellent addition to your #guthealth recipe repertoire; it makes a delicious & convenient breakfast, + it’s a staple in this doctor’s daily diet. It’s free of the top gut-disruptors (#dairyfree, #glutenfree, #grainfree, #sugarfree) and contains all of my favourite gut-healing foods and supplements [#linkinbio] 🍓 #thisdoctorskitchen #guthealthmatters")
