These are the tastiest crispy grain-free dumplings you'll ever make. I promise you won't even miss the gluten and trans fats. Enjoy my new favourite comforting meal from This Doctor's Kitchen: In the past 5 years I've slowly made significant dietary decisions for the sake of my health. In order to ... Read more about Grain-Free Shrimp & Chive Dumplings
Appetizer
This Doctor’s Go-To Fall Squash Soup Recipe
It's actually snowing in Ontario at the moment which means that fall is definitely here; I hope you enjoy my favourite warming fall squash soup from This Doctor's Kitchen. It sure feels like fall around here; the air is cool and crisp (I swear I just saw a flake of snow fall outside the window ... Read more about This Doctor’s Go-To Fall Squash Soup Recipe
Coconut Curry Soup [Keto/Paleo Recipe]
![Coconut Curry Soup [Keto/Paleo Recipe]](https://www.thisdoctorskitchen.com/wp-content/uploads/natural-chef-carolyn-nicholas-560118-unsplash-2-1024x1024.jpg)
It's finally fall, which is officially my favourite time of the year! The leaves are changing and that cool fall weather that I love so much has arrived. In celebration of a season that’s full of beautiful hikes, pumpkin-spiced every and comfy sweaters I'm share my favourite hearty fall soup ... Read more about Coconut Curry Soup [Keto/Paleo Recipe]
Fresh Clams with Garlic, Lemon + Vinho Verde
One of my favourite things we ate in Portugal (aside from my daily salt cod fritter) was a huge bowl of the freshest clams I've ever tasted cooked with garlic, lemon, cilantro and vinho verde (aka Bulhão Pato clams). This is yet another recipe inspired by our visit to chef Esteve's flat in Lisbon. ... Read more about Fresh Clams with Garlic, Lemon + Vinho Verde
![Gut Healing Gummies [Tropical Flavour]](https://www.thisdoctorskitchen.com/wp-content/uploads/Tropical-gut-healing-gummies-400x400.jpg)
![It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes](http://scontent-ort2-2.cdninstagram.com/vp/3f167a78461d650bb5f93a1a4c593e59/5CB1D0C0/t51.2885-15/e35/s320x320/46303509_323732564906994_3571973350196821590_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "It’s not always easy to stick to balanced eating habits during the #holidays. All you can do is try your best to make good choices as often as possible, which starts with limiting how many sweets you eat this winter. One of my favourite tips for patients looking to stay committed to their #healthgoals through the holidays is to bring your own healthier desserts to holiday events. This #keto chocolate peppermint bark is my holiday party go-to. It tastes indulgent, and is loaded with healthy fats from coconut butter & roasted hazelnuts to keep you full and satisfied for hours 🍫🥥🎄[#recipeinbio] #healthyholidays #ketodesserts #ketorecipes")
![This doctor’s first #giveaway [giveaway closed, thanks to all who entered & congrats to our winner @christinemarie3_] ❤️ we’re celebrating a successful gut health month by giving away a few of my favorite #guthealth supplements. All you need to do to win is like this post + tag a friend in the comments. The winner will receive @renewlifecanada probiotics + fibre smart fibre supplement, @msprebiotic prebiotic powder & @pureencapsulations liquid fish oil - everything you need for a healthy digestive system ✔️ #guthealthmatters [winner will be announced tomorrow, contest only open to the GTA]](http://scontent-ort2-2.cdninstagram.com/vp/24cae4dffe87dd9123e3720646b3bad4/5C99EC1D/t51.2885-15/e35/s320x320/45423228_1218577684971375_6740036151044479799_n.jpg "This doctor’s first #giveaway [giveaway closed, thanks to all who entered & congrats to our winner @christinemarie3_] ❤️ we’re celebrating a successful gut health month by giving away a few of my favorite #guthealth supplements. All you need to do to win is like this post + tag a friend in the comments. The winner will receive @renewlifecanada probiotics + fibre smart fibre supplement, @msprebiotic prebiotic powder & @pureencapsulations liquid fish oil - everything you need for a healthy digestive system ✔️ #guthealthmatters [winner will be announced tomorrow, contest only open to the GTA]")
![This smoothie recipe is an excellent addition to your #guthealth recipe repertoire; it makes a delicious & convenient breakfast, + it’s a staple in this doctor’s daily diet. It’s free of the top gut-disruptors (#dairyfree, #glutenfree, #grainfree, #sugarfree) and contains all of my favourite gut-healing foods and supplements [#linkinbio] 🍓 #thisdoctorskitchen #guthealthmatters](http://scontent-ort2-2.cdninstagram.com/vp/0526ba764a0b6748aed001901ca0359e/5CACBEA0/t51.2885-15/e35/s320x320/45393063_579588792480136_7580203613277233429_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "This smoothie recipe is an excellent addition to your #guthealth recipe repertoire; it makes a delicious & convenient breakfast, + it’s a staple in this doctor’s daily diet. It’s free of the top gut-disruptors (#dairyfree, #glutenfree, #grainfree, #sugarfree) and contains all of my favourite gut-healing foods and supplements [#linkinbio] 🍓 #thisdoctorskitchen #guthealthmatters")
