Iâ€™m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. Iâ€™m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. Iâ€™m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
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Does anyone else feel like it’s been raining for an entire year?
The past few days in Ontario have been unseasonably gloomy and grey so I’m incorporating all of my tried and true ways to banish the rainy day blues: puppy snuggles, yoga, tons of tea & bright, beautiful warming meals like this sunny af soup. I’ve been testing various recipes using those beautiful orange cauliflowers from my local farmers market and this one is definitely a winner. In additional to in-season cauliflower it’s also loaded with anti-inflammatory turmeric and contains plenty of carotenoids thanks to all them orange vegetables (bonus: carotenoid-rich fruits and vegetables are good for your fertility and hormones). Sending sunny vibes from this doctor’s soup bowl.
It may be dark and gloomy outside, but it's sunny inside my soup bowl! This gluten-free, dairy-free, crazy healthy orange af soup is the perfect fall pick-me-up.Â