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This Doctors Kitchen

Health From The Inside Out

Well-Wandering

This Doctor’s Skin Cancer + Natural Skin Cancer Prevention Guide

January 25, 2020 By Sarah White Leave a Comment

This photo was taken of me at the end of a hot & sunny vacation in Mexico. As you can see, no sun rays are actually allowed to touch this face / neck / chest. Yes vanity, and trying to look 26 forever, has a little something to do with my decision to cover up in the sun, but I also come for a ... Read more about This Doctor’s Skin Cancer + Natural Skin Cancer Prevention Guide

Filed Under: Natural Beauty, Well-Wandering Tagged With: cancer, skin care

This Doctor’s Mezcal Guide

December 12, 2019 By Sarah White Leave a Comment

Goes to Mexico for a week, comes home a mezcal expert ... So, alcohol is definitely a tricky topic. On one hand, we have studies telling us wine is great for the heart, beer can prevent prostate cancer, and women that drink wine daily have lower BMI's than those who abstain. On the other, ... Read more about This Doctor’s Mezcal Guide

Filed Under: Well-Wandering Tagged With: mezcal

Mexico-Inspired Sauce Recipe Round-Up

December 6, 2019 By Sarah White Leave a Comment

To balance the cold of winter this doctor is currently in her tiny Toronto kitchen whipping up a steady stream of hot & spicy Mexican-inspired recipes. In additional to experimenting with a ton of Mexican flavours, most of my cooking as of late also incorporates one or more of these delicious ... Read more about Mexico-Inspired Sauce Recipe Round-Up

Filed Under: Appetizer, Dinner, Well-Wandering Tagged With: chimichurri, Salsa, Well Wandering

Dairy-Free Creamy Rajas Poblano Recipe

November 22, 2019 By Sarah White Leave a Comment

My fascination with this traditional Mexican tortilla filling started last month in a cooking class that I attended while in Mexico. The original dish was delicious (or so I was told), but unfortunately I wasn't able to try it since it was loaded with dairy. I couldn't wait to get back to my kitchen ... Read more about Dairy-Free Creamy Rajas Poblano Recipe

Filed Under: Dairy-Free, Dinner, Ketogenic, Well-Wandering Tagged With: mexico

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

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You Might Also Like

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

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