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This Doctors Kitchen

Health From The Inside Out

Specific Carbohydrate Diet

Paleo Lemon Chicken Piccata

July 17, 2019 By Sarah White Leave a Comment

Paleo Lemon Chicken Piccata from This Doctor's Kitchen  Chicken Piccata is my favourite Italian dish, traditionally made with flour, wine and tons of butter. While the original is tremendously tasty, it's sadly not an option in our household due to my issues with gluten & dairy. I've realized ... Read more about Paleo Lemon Chicken Piccata

Filed Under: Dinner, Ketogenic, Paleo, Specific Carbohydrate Diet, Weight loss Tagged With: chicken, Dinner, paleo, salad

This Doctor’s Complete Guide to the Low FODMAP Diet

April 26, 2019 By Sarah White Leave a Comment

This Doctor's Complete Guide to the Low FODMAP Diet. While most of this month's recipes were created for hormonal health & fertility I couldn't let 'IBS awareness month' pass by without a post on the FODMAP diet. Irritable bowel syndrome is an extremely common gastrointestinal disorder that ... Read more about This Doctor’s Complete Guide to the Low FODMAP Diet

Filed Under: FODMAP, Specific Carbohydrate Diet Tagged With: FODMAP, gut healing, IBS

Keto Paleo Pumpkin Muffins

January 31, 2019 By Sarah White Leave a Comment

Keto Paleo Pumpkin Muffins Yes, I do realize that we're now officially deep into winter and 'pumpkin season' has technically passed along with my hopes & dreams of warm sunny weather. While fall is most definitely over, pumpkin season lives on in my heart and my kitchen whenever I bake up a ... Read more about Keto Paleo Pumpkin Muffins

Filed Under: Breakfast, Dairy-Free, Dessert, Diabetes-Friendly, Ketogenic, Morning routines, Paleo, Specific Carbohydrate Diet Tagged With: keto, muffin, paleo, pumpkin

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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  • Dessert
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  • mushrooms
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  • Specific Carbohydrate Diet
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  • Vegan
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  • Well-Traveled
  • Well-Wandering

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Featured Recipes

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

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You Might Also Like

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

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