This Doctor's Complete Guide to the Low FODMAP Diet. While most of this month's recipes were created for hormonal health & fertility I couldn't let 'IBS awareness month' pass by without a post on the FODMAP diet. Irritable bowel syndrome is an extremely common gastrointestinal disorder that ... Read more about This Doctor’s Complete Guide to the Low FODMAP Diet
Specific Carbohydrate Diet
Keto Paleo Pumpkin Muffins
Keto Paleo Pumpkin Muffins Yes, I do realize that we're now officially deep into winter and 'pumpkin season' has technically passed along with my hopes & dreams of warm sunny weather. While fall is most definitely over, pumpkin season lives on in my heart and my kitchen whenever I bake up a ... Read more about Keto Paleo Pumpkin Muffins
