I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
October 7, 2021 By Sarah White No Comments
Fall things;
I hope you enjoy my first foray back to the oven this fall; these gluten-free + vegan millet & pear muffins were an absolutely winner from this doctor’s pumpkin-scented, fresh produce packed, soup-simmering fall kitchen.
Fall baking at it's finest. I highly recommend you grab some pears at your local farmer's market this weekend while they're still in season to whip up a batch of these gluten-free vegan muffins.
Preheat oven to 350, then prep your flax egg by mixing ground flax with 1/2 cup milk and letting sit for 5 - 10 minutes. In a separate bowl whisk your baking soda, salt, flours and cinnamon. Once your flax egg is ready add the additional milk, maple syrup, and oil to the flax egg mixture and mix until well combined. Add your wet ingredients into your dry ingredients, mix until a thick batter forms then fold in the chopped pears.
Bake for 22 - 25 minutes until golden brown on tops, and a toothpick inserted in the middle comes out clean.
Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things health and wellness. Dr. Sarah takes a food-first approach to health with a focus in fertility, longevity and natural beauty. She is recognized as an expert in women’s hormones, thyroid health and anti-aging. Dr. Sarah is a published health author with features in Elle Canada, Best Health, EcoParent & Whole Family magazine.
