Lately, I've been experimenting with a new way of eating that incorporates a ton of healthy fats into my daily diet. While not a strict ketogenic diet, my fat-first approach to eating has made a huge difference in how I look and feel. My energy is improved, my skin is healthier and I'm even seeing ... Read more about Keto crack: My Highly Coveted & Totally Addictive Fat Bomb Recipe
Ketogenic
Keto / Paleo Blueberry Scones
I whipped up this keto / paleo scone recipe earlier today for a Mother's day brunch and they were an absolute hit (my gluten-loving cousins even gobbled them up). My lovely mother is currently on a ketogenic diet and I had to get creative in the kitchen in order to come up with a sugar-free, ... Read more about Keto / Paleo Blueberry Scones
Keto Frittata with Spring Vegetables: Recipe
This is my go-to keto frittata recipe: filled with healthy fats and locally sourced spring-fresh veggies, it's the perfect way to break your (intermittent) fast. A study published in the International Journal of Obesity, revealed that mice fed a meal higher in fat after waking had better ... Read more about Keto Frittata with Spring Vegetables: Recipe
Warming [Low-Carb] Ramen Recipe
![Warming [Low-Carb] Ramen Recipe](https://www.thisdoctorskitchen.com/wp-content/uploads/ramen-1-1024x1024.png)
There’s nothing like a bowl of hearty, warming soup to get you through those last tedious weeks of winter. Store bought ramen is often high in sodium with up to 875mg per serving, and teaming with preservatives. It also typically contains wheat noodles, which are a no-go for most people with ... Read more about Warming [Low-Carb] Ramen Recipe
![Acupuncture is one of my favourite treatments to improve #fertility outcomes in my patients since it helps make the experience of getting pregnant easier, & more enjoyable. 👶🏻✔️ Acupuncture helps with fertility by stimulating the nervous system via use of tiny needles, which positively changes the hormonal output from the brain to the ovaries and uterus. The mechanisms of action of this ancient medicine have been explored in hundreds of high-quality studies and there is a robust and ever-growing evidence base for it’s use as a supportive fertility treatment. Today #ontheblog I’m reviewing some of the most exciting recent studies on #acupuncture for fertility. [#linkinprofile] #fertilitytreatment #naturalfertility #fertilityacupuncture](http://scontent-ort2-1.cdninstagram.com/vp/031f52c95ee7f38a8f083e450ba893b8/5BF800EE/t51.2885-15/e35/s320x320/37952095_226869901306969_5665930834092228608_n.jpg "Acupuncture is one of my favourite treatments to improve #fertility outcomes in my patients since it helps make the experience of getting pregnant easier, & more enjoyable. 👶🏻✔️ Acupuncture helps with fertility by stimulating the nervous system via use of tiny needles, which positively changes the hormonal output from the brain to the ovaries and uterus. The mechanisms of action of this ancient medicine have been explored in hundreds of high-quality studies and there is a robust and ever-growing evidence base for it’s use as a supportive fertility treatment. Today #ontheblog I’m reviewing some of the most exciting recent studies on #acupuncture for fertility. [#linkinprofile] #fertilitytreatment #naturalfertility #fertilityacupuncture")
![One of my favourite things we ate in #Portugal (aside from my daily salt cod fritter) was a huge bowl of the freshest clams I’ve ever tasted cooked with garlic, lemon, cilantro and vinho verde (aka Bulhão Pato clams). This is yet another recipe inspired by our visit to @chezesteves flat in Lisbon. He created a similar dish for us and we’ve been obsessed with recreating it at home as often as possible, we hope you enjoy it as much as we do. [#recipelinkinprofile] #thisdoctorskitchen 🍴#healthyrecipeshare #paleorecipes #realfoodie now I’m off for some more Portuguese food from @saltwinebar ✔️](http://scontent-ort2-1.cdninstagram.com/vp/b3beef62e27da5d9c0c00356a7f8279c/5C0AA9F4/t51.2885-15/e35/s320x320/37219548_354480315086680_3294158865704157184_n.jpg "One of my favourite things we ate in #Portugal (aside from my daily salt cod fritter) was a huge bowl of the freshest clams I’ve ever tasted cooked with garlic, lemon, cilantro and vinho verde (aka Bulhão Pato clams). This is yet another recipe inspired by our visit to @chezesteves flat in Lisbon. He created a similar dish for us and we’ve been obsessed with recreating it at home as often as possible, we hope you enjoy it as much as we do. [#recipelinkinprofile] #thisdoctorskitchen 🍴#healthyrecipeshare #paleorecipes #realfoodie now I’m off for some more Portuguese food from @saltwinebar ✔️")
![Morning ☕️ my favourite time of the day. It’s quiet, I get to drink as many coffees as I like, & it’s actually cool enough to turn on the oven and bake something special. This month has been all about my early morning #keto / #paleo scones. Today, I added fresh local strawberries and they were extra special, [#recipelinkinprofile] wishing everyone a wonderful day #thisdoctorskitchen](http://scontent-ort2-1.cdninstagram.com/vp/89d681f41cba6926365cf2b7218c4fa4/5BFF7AF9/t51.2885-15/e35/s320x320/36976412_1072399962924732_568377404809019392_n.jpg "Morning ☕️ my favourite time of the day. It’s quiet, I get to drink as many coffees as I like, & it’s actually cool enough to turn on the oven and bake something special. This month has been all about my early morning #keto / #paleo scones. Today, I added fresh local strawberries and they were extra special, [#recipelinkinprofile] wishing everyone a wonderful day #thisdoctorskitchen")