I whipped up this keto / paleo scone recipe earlier today for a Mother's day brunch and they were an absolute hit (my gluten-loving cousins even gobbled them up). My lovely mother is currently on a ketogenic diet and I had to get creative in the kitchen in order to come up with a sugar-free, ... Read more about Keto / Paleo Blueberry Scones
Ketogenic
Keto Frittata with Spring Vegetables: Recipe
This is my go-to keto frittata recipe: filled with healthy fats and locally sourced spring-fresh veggies, it's the perfect way to break your (intermittent) fast. A study published in the International Journal of Obesity, revealed that mice fed a meal higher in fat after waking had better ... Read more about Keto Frittata with Spring Vegetables: Recipe
Warming [Low-Carb] Ramen Recipe
![Warming [Low-Carb] Ramen Recipe](https://www.thisdoctorskitchen.com/wp-content/uploads/ramen-1-1024x1024.png)
There’s nothing like a bowl of hearty, warming soup to get you through those last tedious weeks of winter. Store bought ramen is often high in sodium with up to 875mg per serving, and teaming with preservatives. It also typically contains wheat noodles, which are a no-go for most people with ... Read more about Warming [Low-Carb] Ramen Recipe
Chocolate Peppermint Keto Fat Bombs
For those new to the ketogenic diet, fat bombs are delicious way to incorporate more healthy fats into your diet. They are a quick and convenient source of energy, ideal for my busy patients who have a hard time getting those extra fat calories in throughout the day. They're also a great 'treat' for ... Read more about Chocolate Peppermint Keto Fat Bombs
![It’s always been a dream of mine to move out of the city and live off the land, but for the mean time my husband and I are cultivating our homesteading skills on our small property in #toronto. Of all the things we’ve planted over the years I’ve found that tomatoes have grown the best in our backyard space. 🍅🌱 Here are my tips for growing big, beautiful, organic tomatoes in the city plus my favourite homegrown salsa recipe [#linkinbio] #thisdoctorskitchen #healthyrecipeshare #homesteading #functionalmedicine](http://scontent-ort2-1.cdninstagram.com/vp/5c39709f8a825a6477b9266443f97f0d/5BAE5466/t51.2885-15/s320x320/e35/35617492_175617713119316_4148380384310067200_n.jpg "It’s always been a dream of mine to move out of the city and live off the land, but for the mean time my husband and I are cultivating our homesteading skills on our small property in #toronto. Of all the things we’ve planted over the years I’ve found that tomatoes have grown the best in our backyard space. 🍅🌱 Here are my tips for growing big, beautiful, organic tomatoes in the city plus my favourite homegrown salsa recipe [#linkinbio] #thisdoctorskitchen #healthyrecipeshare #homesteading #functionalmedicine")
