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This Doctors Kitchen

Health From The Inside Out

Ketogenic

Freezer Fudge Recipe Roundup

May 29, 2020 By Sarah White Leave a Comment

If you guys haven't met freezer fudge yet I suggest that you get acquainted asap. Freezer fudge has been at the top of my list of favourite warm-weather treats a few years now since it's easy to make, requires no baking (hallelujah), and helps cool me down on those extra hot global warming-induced ... Read more about Freezer Fudge Recipe Roundup

Filed Under: Dairy-Free, Dessert, Diabetes-Friendly, Ketogenic, Paleo Tagged With: fat bomb, freezer fudge, keto

Vegan Keto Coconut Macaroons

April 7, 2020 By Sarah White Leave a Comment

These vegan coconut macaroons were a long time in the making; many bags of shredded coconut were lost to the process of developing an edible (dare I even say, delicious) macaroon recipe free of egg whites and sugar. After months of experiments I've finally nailed the perfect ratios and replacements ... Read more about Vegan Keto Coconut Macaroons

Filed Under: Autoimmune, Dairy-Free, Dessert, FODMAP, Gluten-Free, Ketogenic, Vegan Tagged With: macaroon, passover

Gingerbread Fat-bombs

December 13, 2019 By Sarah White Leave a Comment

A low sugar, fat-based snack is my go-to 'pre-game' before holiday parties to help me make better choices while still enjoying myself at events. Fatbombs aren't just for the keto crowd, they're wonderfully satisfying and bloodsugar-balancing so you don't need to rush to the dessert table with a ... Read more about Gingerbread Fat-bombs

Filed Under: Dessert, Ketogenic, Vegan, Weight loss Tagged With: fat bomb, holidays, keto

Dairy-Free Creamy Rajas Poblano Recipe

November 22, 2019 By Sarah White Leave a Comment

My fascination with this traditional Mexican tortilla filling started last month in a cooking class that I attended while in Mexico. The original dish was delicious (or so I was told), but unfortunately I wasn't able to try it since it was loaded with dairy. I couldn't wait to get back to my kitchen ... Read more about Dairy-Free Creamy Rajas Poblano Recipe

Filed Under: Dairy-Free, Dinner, Ketogenic, Well-Wandering Tagged With: mexico

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

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You Might Also Like

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

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Subscribe to get fresh & tasty updates via email.

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