• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Home
  • About the Doctor
  • Resources
  • Store
  • Contact

This Doctors Kitchen

Health From The Inside Out

Natural Beauty

This Doctor’s Skin Cancer + Natural Skin Cancer Prevention Guide

January 25, 2020 By Sarah White Leave a Comment

This photo was taken of me at the end of a hot & sunny vacation in Mexico. As you can see, no sun rays are actually allowed to touch this face / neck / chest. Yes vanity, and trying to look 26 forever, has a little something to do with my decision to cover up in the sun, but I also come for a ... Read more about This Doctor’s Skin Cancer + Natural Skin Cancer Prevention Guide

Filed Under: Natural Beauty, Well-Wandering Tagged With: cancer, skin care

Lemon Coconut Luteal Balls

April 5, 2019 By Sarah White Leave a Comment

Food is my favourite medicine. The foods we eat everyday act as powerful messengers, telling our body how to behave. When you choose the right foods you can actually promote healing and vitality, while the wrong foods can be detrimental to your health goals. If you're already a patient of mine then ... Read more about Lemon Coconut Luteal Balls

Filed Under: Hormone-Balancing, Ketogenic, Natural Beauty, Paleo, Vegan, Weight loss Tagged With: Balls, luteal phase, treats

Hormone Balancing Rose Bath Salts

April 1, 2019 By Sarah White Leave a Comment

My Hormone Balancing DIY Rose Bath Salt Recipe Salt baths are great for much more than just relaxation. This recipe provides soothing magnesium to relax tense muscles and homegrown rose petals to reduce skin irritation and support hormone health in women. A bubble bath with these rose bath salts ... Read more about Hormone Balancing Rose Bath Salts

Filed Under: Hormone-Balancing, Natural Beauty, Uncategorized Tagged With: Beauty, DIY

The Best Anti-Aging Beauty Foods

March 16, 2019 By Sarah White Leave a Comment

You’ve likely already heard the adage “true beauty comes from within”. While a graceful spirit is the true source of real and powerful beauty, you can further improve your appearance from within through the foods you eat.  It’s entirely possible to erase years from your face simply by changing your ... Read more about The Best Anti-Aging Beauty Foods

Filed Under: Natural Beauty Tagged With: anti-aging, longevity, natural beauty

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 5
  • Go to Next Page »

Primary Sidebar

Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

Read More

Stay Updated

Subscribe to get fresh & tasty updates via email.

Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

Tags

Featured Recipes

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Footer

You Might Also Like

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Stay Updated

Subscribe to get fresh & tasty updates via email.

My Latests Instagram Photos

Follow Me on Instagram!

Copyright © 2021 · Powered by NaturoSites