How we start each morning sets the tone for the rest of the day. Healthy and positive morning routines propel us towards our goals, get us moving, and motivate us to make healthy decisions for the entire day. For this series I will be interviewing the best & brightest doctors, yogis and health ... Read more about This Doctor’s Morning Beauty Routine: Dr. Katelin Parkinson
Natural Beauty
Tropical Chia Seed Pudding: Recipe
Chia seeds (aka salvia hispanica) are one of my favourite beauty foods; I often throw a tablespoon into my baking and smoothies to add a little extra fibre and omega 3 fatty acids. Studies have found that the chia seeds can promote healthy skin, reduce signs of aging and balance blood sugar ... Read more about Tropical Chia Seed Pudding: Recipe
This Doctor’s Favourite Daily Beauty Beverage
Nothing gets me more excited than sharing all of my favourite tips and tricks to help you maximize your health and natural beauty. Lately, I've been jazzing up my daily cup of coffee with these beauty-boosting super foods and I've already noticed a substantial difference in the look and feel of my ... Read more about This Doctor’s Favourite Daily Beauty Beverage
Sweet Tahini Dip: My Favourite Hormone-Balancing Treat
I am a true believer that “food is medicine,” and often prescribe functional foods like sesame seeds, flax seeds and pumpkin seeds to help women optimize hormone levels throughout their cycle. There's an ancient technique is called seed rotation, or seed cycling, which can be used to naturally boost ... Read more about Sweet Tahini Dip: My Favourite Hormone-Balancing Treat
![Heart-Healthy Chocolate Hazelnut Butter Cups [Keto + Vegan]](https://www.thisdoctorskitchen.com/wp-content/uploads/Keto-Hazelnut-butter-cups-400x400.jpg)
![I have the perfect #ValentinesDay weekend brunch recipe for those of you that are as over the top extra about celebrating (made up) holidays I am. 💕 This lovely little Valentines recipe is the ultimate combination of my favourite things: pink, Paris & [coconut] whipped cream. I’m slightly fixated on all things Parisian, I’m currently channeling my inner Parisian it-girl in bed with a big plate of these healthy #paleo crepes & a café au lait (almond milk, always) while flipping through the latest issue of the Paris Review and listening to Serge Gainsbourg albums with my hunny. Wishing you all a healthy happy holiday weekend, you can grab the recipe link from my profile. #thisdoctorskitchen #paleorecipes #paleofoodshare #lowcarblife #healthyrecipes](http://scontent-ort2-2.cdninstagram.com/vp/44ef9f8cde45d9b0cf376b4fc31d058e/5D078C6D/t51.2885-15/e35/s320x320/51636428_552229858629392_8149449754880597483_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "I have the perfect #ValentinesDay weekend brunch recipe for those of you that are as over the top extra about celebrating (made up) holidays I am. 💕 This lovely little Valentines recipe is the ultimate combination of my favourite things: pink, Paris & [coconut] whipped cream. I’m slightly fixated on all things Parisian, I’m currently channeling my inner Parisian it-girl in bed with a big plate of these healthy #paleo crepes & a café au lait (almond milk, always) while flipping through the latest issue of the Paris Review and listening to Serge Gainsbourg albums with my hunny. Wishing you all a healthy happy holiday weekend, you can grab the recipe link from my profile. #thisdoctorskitchen #paleorecipes #paleofoodshare #lowcarblife #healthyrecipes")
