Food is my favourite medicine. The foods we eat everyday act as powerful messengers, telling our body how to behave. When you choose the right foods you can actually promote healing and vitality, while the wrong foods can be detrimental to your health goals. If you're already a patient of mine then ... Read more about Lemon Coconut Luteal Balls
Natural Beauty
Hormone Balancing Rose Bath Salts
My Hormone Balancing DIY Rose Bath Salt Recipe Salt baths are great for much more than just relaxation. This recipe provides soothing magnesium to relax tense muscles and homegrown rose petals to reduce skin irritation and support hormone health in women. A bubble bath with these rose bath salts ... Read more about Hormone Balancing Rose Bath Salts
The Best Anti-Aging Beauty Foods
You’ve likely already heard the adage “true beauty comes from within”. While a graceful spirit is the true source of real and powerful beauty, you can further improve your appearance from within through the foods you eat. It’s entirely possible to erase years from your face simply by changing your ... Read more about The Best Anti-Aging Beauty Foods
Kombucha 101: How to Make Your Own Kombucha [Homesteading in the City]
This year my husband and I have decided to commit to a monthly ‘Homesteading in the City’ post to document our adventures in farming / harvesting / chicken-raising / foraging from our tiny plot of land in Toronto. So far, you've learned all about our chickens, and our favourite ways to preserve ... Read more about Kombucha 101: How to Make Your Own Kombucha [Homesteading in the City]
