One of my favourite things we ate in Portugal (aside from my daily salt cod fritter) was a huge bowl of the freshest clams I've ever tasted cooked with garlic, lemon, cilantro and vinho verde (aka Bulhão Pato clams). This is yet another recipe inspired by our visit to chef Esteve's flat in Lisbon. ... Read more about Fresh Clams with Garlic, Lemon + Vinho Verde
Dairy-Free
Tropical Chia Seed Pudding: Recipe
Chia seeds (aka salvia hispanica) are one of my favourite beauty foods; I often throw a tablespoon into my baking and smoothies to add a little extra fibre and omega 3 fatty acids. Studies have found that the chia seeds can promote healthy skin, reduce signs of aging and balance blood sugar ... Read more about Tropical Chia Seed Pudding: Recipe
Healthy Peppermint Brownie Bites
Give up gluten & dairy - don't give up brownies! These brownie bites are festive for the holidays and gluten-free + dairy-free so everyone at your holiday table can enjoy them. They also have a whopping 10g of fibre per serving and contain no refined sugars. Best enjoyed warm with a big glass of ... Read more about Healthy Peppermint Brownie Bites
Gluten-free Pumpkin Spice Muffins
I'm officially all out of pumpkin puree so let's end this pumpkin theme off with my current favourite recipe. These gluten-free muffins are by far the best I've ever tasted (including those sugar-laden carbohydrate bombs found at my favourite coffee shop). It's a good thing that pumpkins are a super ... Read more about Gluten-free Pumpkin Spice Muffins
![Acupuncture is one of my favourite treatments to improve #fertility outcomes in my patients since it helps make the experience of getting pregnant easier, & more enjoyable. 👶🏻✔️ Acupuncture helps with fertility by stimulating the nervous system via use of tiny needles, which positively changes the hormonal output from the brain to the ovaries and uterus. The mechanisms of action of this ancient medicine have been explored in hundreds of high-quality studies and there is a robust and ever-growing evidence base for it’s use as a supportive fertility treatment. Today #ontheblog I’m reviewing some of the most exciting recent studies on #acupuncture for fertility. [#linkinprofile] #fertilitytreatment #naturalfertility #fertilityacupuncture](http://scontent-ort2-1.cdninstagram.com/vp/031f52c95ee7f38a8f083e450ba893b8/5BF800EE/t51.2885-15/e35/s320x320/37952095_226869901306969_5665930834092228608_n.jpg "Acupuncture is one of my favourite treatments to improve #fertility outcomes in my patients since it helps make the experience of getting pregnant easier, & more enjoyable. 👶🏻✔️ Acupuncture helps with fertility by stimulating the nervous system via use of tiny needles, which positively changes the hormonal output from the brain to the ovaries and uterus. The mechanisms of action of this ancient medicine have been explored in hundreds of high-quality studies and there is a robust and ever-growing evidence base for it’s use as a supportive fertility treatment. Today #ontheblog I’m reviewing some of the most exciting recent studies on #acupuncture for fertility. [#linkinprofile] #fertilitytreatment #naturalfertility #fertilityacupuncture")
![One of my favourite things we ate in #Portugal (aside from my daily salt cod fritter) was a huge bowl of the freshest clams I’ve ever tasted cooked with garlic, lemon, cilantro and vinho verde (aka Bulhão Pato clams). This is yet another recipe inspired by our visit to @chezesteves flat in Lisbon. He created a similar dish for us and we’ve been obsessed with recreating it at home as often as possible, we hope you enjoy it as much as we do. [#recipelinkinprofile] #thisdoctorskitchen 🍴#healthyrecipeshare #paleorecipes #realfoodie now I’m off for some more Portuguese food from @saltwinebar ✔️](http://scontent-ort2-1.cdninstagram.com/vp/b3beef62e27da5d9c0c00356a7f8279c/5C0AA9F4/t51.2885-15/e35/s320x320/37219548_354480315086680_3294158865704157184_n.jpg "One of my favourite things we ate in #Portugal (aside from my daily salt cod fritter) was a huge bowl of the freshest clams I’ve ever tasted cooked with garlic, lemon, cilantro and vinho verde (aka Bulhão Pato clams). This is yet another recipe inspired by our visit to @chezesteves flat in Lisbon. He created a similar dish for us and we’ve been obsessed with recreating it at home as often as possible, we hope you enjoy it as much as we do. [#recipelinkinprofile] #thisdoctorskitchen 🍴#healthyrecipeshare #paleorecipes #realfoodie now I’m off for some more Portuguese food from @saltwinebar ✔️")
![Morning ☕️ my favourite time of the day. It’s quiet, I get to drink as many coffees as I like, & it’s actually cool enough to turn on the oven and bake something special. This month has been all about my early morning #keto / #paleo scones. Today, I added fresh local strawberries and they were extra special, [#recipelinkinprofile] wishing everyone a wonderful day #thisdoctorskitchen](http://scontent-ort2-1.cdninstagram.com/vp/89d681f41cba6926365cf2b7218c4fa4/5BFF7AF9/t51.2885-15/e35/s320x320/36976412_1072399962924732_568377404809019392_n.jpg "Morning ☕️ my favourite time of the day. It’s quiet, I get to drink as many coffees as I like, & it’s actually cool enough to turn on the oven and bake something special. This month has been all about my early morning #keto / #paleo scones. Today, I added fresh local strawberries and they were extra special, [#recipelinkinprofile] wishing everyone a wonderful day #thisdoctorskitchen")