Periods shouldn't be miserable, they shouldn't be painful or make you want to lose it on everyone you come into contact with. Your cycle shouldn't cause breakouts, or extreme bloating and your period shouldn't require 40+ tampons & an iron transfusion each month. Even though these symptoms may ... Read more about Hormone Balancing Flax Muesli Recipe
Dairy-Free
Hormone Balancing Blueberry Keto Flax Muffins
Hormone Balancing Lemon Blueberry Keto Flax Muffins In healthy women the menstrual cycle should be regular, painless and generally symptom-free. Unfortunately, I rarely see female patients with ‘perfect’ cycles. Irregular periods, infertility & hormonal acne are two of the most common reasons ... Read more about Hormone Balancing Blueberry Keto Flax Muffins
Homemade Coconut Milk Recipe
Most of you could already guess that I'm obsessed with coconut. Many of my recipes contain coconut oil or coconut milk and I've even written pieces defending coconut oil. While coconut oil is a saturated fat the specific medium chain triglycerides (MCTs) found in coconut are actually a healthy ... Read more about Homemade Coconut Milk Recipe
Pink Paleo Coconut Flour Crepes
This lovely little Valentines day recipe is the ultimate combination of my favourite things: pink, Paris & coconut whipped cream. I'm slightly fixated on all things Parisian, and I'll soon be channeling my inner Parisian it-girl in bed with a big plate of these healthy crepes & a ... Read more about Pink Paleo Coconut Flour Crepes
![This recipe is one of my go-to #seedcycling breakfasts for #healthyhormones. These muffins contain a generous serving of flax seeds, which are a great source of lignans; a type of phytoestrogen. Phytoestrogens are nutrients that are structurally similar to the hormone estrogen. Due to this similarity lignans can act as female hormone normalizers, meaning they can have either estrogenic or anti-estrogenic effects in the body depending on your own estrogen levels. Flax seeds also contain a good dose of omega 3 fatty acids and fibre, both of which contribute to healthy hormones via their impact on the good bacteria in your digestive system. I hope you enjoy this #paleo & #keto recipe. [recipe #linkinbio] #thisdoctorskitchen #hormonehealth #ketorecipe #paleorecipes](http://scontent-ort2-2.cdninstagram.com/vp/325a8a7a69848dd6ffe105944da3dfdd/5D42AA34/t51.2885-15/e35/s320x320/55886227_2535945639966333_351902183505560766_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "This recipe is one of my go-to #seedcycling breakfasts for #healthyhormones. These muffins contain a generous serving of flax seeds, which are a great source of lignans; a type of phytoestrogen. Phytoestrogens are nutrients that are structurally similar to the hormone estrogen. Due to this similarity lignans can act as female hormone normalizers, meaning they can have either estrogenic or anti-estrogenic effects in the body depending on your own estrogen levels. Flax seeds also contain a good dose of omega 3 fatty acids and fibre, both of which contribute to healthy hormones via their impact on the good bacteria in your digestive system. I hope you enjoy this #paleo & #keto recipe. [recipe #linkinbio] #thisdoctorskitchen #hormonehealth #ketorecipe #paleorecipes")
![One of the most important things to consider when optimizing your #fertilitydiet are your mitochondria. These are the power plants of the cell that turn the food you eat into energy. Mitochondrial health & ovary health go hand in hand since the ovaries have the highest concentration of #mitochondria in your entire body. Healthy ovaries require a ton of mitochondria to function efficiently and to repair DNA damage. Feeding your mitochondria a steady stream of nutrient-rich foods will give them the fuel they need to maintain healthy ovarian function, thereby improving your chances of getting pregnant. A direct correlation exists between the number of mitochondria within the oocyte and its likelihood of fertilization and these functional foods have been shown to support mitochondrial health within the ovaries [click #linkinbio for my latest article] 🌱🍅🥑🥥🍳✔️ #thisdoctorskitchen #fertilitysupport #hormoneimbalance #fertilityjourney](http://scontent-ort2-2.cdninstagram.com/vp/cca4e859fe313d6b41b384deac83c1e2/5D764EFB/t51.2885-15/e35/s320x320/55731916_312769712741657_4758791480799295756_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "One of the most important things to consider when optimizing your #fertilitydiet are your mitochondria. These are the power plants of the cell that turn the food you eat into energy. Mitochondrial health & ovary health go hand in hand since the ovaries have the highest concentration of #mitochondria in your entire body. Healthy ovaries require a ton of mitochondria to function efficiently and to repair DNA damage. Feeding your mitochondria a steady stream of nutrient-rich foods will give them the fuel they need to maintain healthy ovarian function, thereby improving your chances of getting pregnant. A direct correlation exists between the number of mitochondria within the oocyte and its likelihood of fertilization and these functional foods have been shown to support mitochondrial health within the ovaries [click #linkinbio for my latest article] 🌱🍅🥑🥥🍳✔️ #thisdoctorskitchen #fertilitysupport #hormoneimbalance #fertilityjourney")
