Chia seeds (aka salvia hispanica) are one of my favourite beauty foods; I often throw a tablespoon into my baking and smoothies to add a little extra fibre and omega 3 fatty acids. Studies have found that the chia seeds can promote healthy skin, reduce signs of aging and balance blood sugar ... Read more about Tropical Chia Seed Pudding: Recipe
Dairy-Free
Healthy Peppermint Brownie Bites
Give up gluten & dairy - don't give up brownies! These brownie bites are festive for the holidays and gluten-free + dairy-free so everyone at your holiday table can enjoy them. They also have a whopping 10g of fibre per serving and contain no refined sugars. Best enjoyed warm with a big glass of ... Read more about Healthy Peppermint Brownie Bites
Gluten-free Pumpkin Spice Muffins
I'm officially all out of pumpkin puree so let's end this pumpkin theme off with my current favourite recipe. These gluten-free muffins are by far the best I've ever tasted (including those sugar-laden carbohydrate bombs found at my favourite coffee shop). It's a good thing that pumpkins are a super ... Read more about Gluten-free Pumpkin Spice Muffins
Gluten-free + Vegan Pumpkin Waffles
If you're anything like me you still have many, many cans of pumpkin puree sitting in your cupboard leftover from this year's Thanksgiving and Halloween celebrations. This week I'll be posting a few of my favourite healthy pumpkin recipes to help you move through your stash a little quicker. I love ... Read more about Gluten-free + Vegan Pumpkin Waffles
![It’s always been a dream of mine to move out of the city and live off the land, but for the mean time my husband and I are cultivating our homesteading skills on our small property in #toronto. Of all the things we’ve planted over the years I’ve found that tomatoes have grown the best in our backyard space. 🍅🌱 Here are my tips for growing big, beautiful, organic tomatoes in the city plus my favourite homegrown salsa recipe [#linkinbio] #thisdoctorskitchen #healthyrecipeshare #homesteading #functionalmedicine](http://scontent-ort2-1.cdninstagram.com/vp/5c39709f8a825a6477b9266443f97f0d/5BAE5466/t51.2885-15/s320x320/e35/35617492_175617713119316_4148380384310067200_n.jpg "It’s always been a dream of mine to move out of the city and live off the land, but for the mean time my husband and I are cultivating our homesteading skills on our small property in #toronto. Of all the things we’ve planted over the years I’ve found that tomatoes have grown the best in our backyard space. 🍅🌱 Here are my tips for growing big, beautiful, organic tomatoes in the city plus my favourite homegrown salsa recipe [#linkinbio] #thisdoctorskitchen #healthyrecipeshare #homesteading #functionalmedicine")
