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This Doctors Kitchen

Health From The Inside Out

Urban Farming

Lemony Zucchini Pasta with Garlic, Shallots & Basil

September 18, 2020 By Sarah White Leave a Comment

I don't pasta often, but when I do it's this dairy-free, gluten-free lemony zucchini-filled wonder recipe.  Typically, I prefer my noodles in the form of Thai food (usually glass noodles only, I really really don't do well with a ton of carbs) - Ky and I started the tradition of ordering Thai food ... Read more about Lemony Zucchini Pasta with Garlic, Shallots & Basil

Filed Under: Dinner, Gluten-Free, Homesteading, Urban Farming, Vegan Tagged With: fall, gluten-free, pasta, soup

Fresh Herb Tea

September 5, 2019 By Sarah White Leave a Comment

Dried herbal tea preparations are daily staple and a mainstay in this doctor's natural medicine cabinet, but nothing beats a tea made with fresh herbs. Herbs plucked straight from the garden have a bright 'alive' taste that I absolutely love. There are also a ton of health benefits derived from ... Read more about Fresh Herb Tea

Filed Under: DIY, Homesteading, Urban Farming Tagged With: gardening, herbal medicine

Fish Fritters with Summer Herbs

September 3, 2019 By Sarah White Leave a Comment

Quick and super easy to make, these healthy delicious fish fritters are a great way to start using up some of those bright summer herbs growing in your garden.  In addition to heaps of juicy tomatoes and crisp zucchini our backyard garden is overflowing with fresh summer herbs. Lucky for us, ... Read more about Fish Fritters with Summer Herbs

Filed Under: Dinner, Gluten-Free, Homesteading, Paleo, Urban Farming

Zucchini Noodles + Garden Pesto

August 8, 2019 By Sarah White Leave a Comment

It's zucchini season! This doctor's garden is currently full of fresh summer staples like zucchini, basil, juicy tomatoes and kale. Every summer there is one particular crop that tends to grow more abundantly than the rest. Last year it was tomatoes; we had so many juicy bright tomatoes that we ... Read more about Zucchini Noodles + Garden Pesto

Filed Under: Dinner, Gut Health, Homesteading, Paleo, Urban Farming, Weight loss Tagged With: garden, Homesteading, zucchini

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
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  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
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  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

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Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

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