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This Doctors Kitchen

Health From The Inside Out

Autoimmune

Vegan Keto Coconut Macaroons

April 7, 2020 By Sarah White Leave a Comment

These vegan coconut macaroons were a long time in the making; many bags of shredded coconut were lost to the process of developing an edible (dare I even say, delicious) macaroon recipe free of egg whites and sugar. After months of experiments I've finally nailed the perfect ratios and replacements ... Read more about Vegan Keto Coconut Macaroons

Filed Under: Autoimmune, Dairy-Free, Dessert, FODMAP, Gluten-Free, Ketogenic, Vegan Tagged With: macaroon, passover

Gut Healing Gummies [Tropical Flavour]

November 12, 2018 By Sarah White Leave a Comment

November is officially 'gut health' month on the blog, and to celebrate I've reworked (and improved) my OG gut-healing gummies recipe. These tasty little treats are fabulous for digestive health because they contain two of my favourite gut-healing supplements: gelatin & glutamine. While most of ... Read more about Gut Healing Gummies [Tropical Flavour]

Filed Under: Autoimmune, Dessert, Gut Health Tagged With: gelatin, gummies, gut healing, leaky gut

Fermenting 101: Easy Fermenting Recipes [Homesteading in the City]

November 6, 2018 By Sarah White Leave a Comment

Fermenting 101: Easy Fermenting Recipes for Gut Health This summer you learned all about our chickens, and the pros and cons of raising backyard hens in the city. That blog post was such a hit (I'm so thrilled and surprised by how many of you are interesting in keeping chickens of your own) that my ... Read more about Fermenting 101: Easy Fermenting Recipes [Homesteading in the City]

Filed Under: Autoimmune, Gut Health, Homesteading Tagged With: Fermenting, gut health, Homesteading

Gut Healing Gummies [Strawberry Lemon]

February 21, 2018 By Sarah White Leave a Comment

I created this Gut-Healing Gummies recipe for a patient who wanted an easy and convenient way to take her daily supplements. These tasty little treats are fabulous for digestive health since they contain three of my favourite gut-healing supplements. The following functional foods are an important ... Read more about Gut Healing Gummies [Strawberry Lemon]

Filed Under: Autoimmune, Dessert, Diabetes-Friendly, Gluten-Free, Natural Beauty, Paleo Tagged With: Digestion, gut health, Snacks

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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  • Acne
  • Appetizer
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  • Breakfast
  • Cholesterol-Lowering
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  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
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  • Ketogenic
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  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

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You Might Also Like

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

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Subscribe to get fresh & tasty updates via email.

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