Beauty Benefits of Bone Broth + My Recipe

November 28, 2017 By Sarah White No Comments

Cold winds and dry indoor heating wreak havoc on the skin, causing it to become lack lustre and dry. While an excellent natural moisturizer most definitely helps, it can only take your skin so far. When it comes to achieving clear and beautiful skin, the real work begins on the inside. Lucky for me, my weekly bone broth habit supports my skin just as much as it benefits my digestive and immune system. Bone broth is one of my favourite winter go-to’s because it’s an excellent source of collagen, which helps to maintain skin elasticity and prevent wrinkles. Studies show that our bodies begin to produce less collagen after age 25, which is why it’s so important to get more collagen in your diet in order to fight the signs of premature aging. This bone broth recipe is also full of amino acids and nutrients which speed the turnover and healing of skin cells to prevent skin damage. It’s especially high in the nutrient zinc, which has been shown to prevent acne by inhibiting the p. acnes bacteria that causes breakouts. It’s also wonderfully hydrating and nourishes the skin on a deeper level to help skin retain moisture all winter long, so get sipping.

Beautiful Bone Broth

This bone broth contains tons of beautifying amino acids & nutrients to prevent skin damage and keep you looking lovely. 

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Book a consultation with Dr. White if you’d like to start implementing your own personalized anti-aging protocol. Patients see the best results when they are following customized lifestyle, supplement and dietary prescriptions to optimize physical health and achieve younger looking skin. Book your appointment here: https://brontewellness.janeapp.com/#/staff_member/2


Dr. Sarah White | Naturopathic Doctor

ABOUT SARAH WHITE

Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things health and wellness. Dr. Sarah takes a food-first approach to health with a focus in fertility, longevity and natural beauty. She is recognized as an expert in women’s hormones, thyroid health and anti-aging. Dr. Sarah is a published health author with features in Elle Canada, Best Health, EcoParent & Whole Family magazine.