It's literally my job to hang out with sick people, so you'd better believe that I've spent a ton of time experimenting with foods, herbs and supplements to help keep my immune system at it's best. Truthfully, I first became interested in medicine because I've never been a "naturally healthy" ... Read more about Culinary Medicinals: This Doctor’s Immune-Boosting Kitchen
Herbal Medicine
Medicinal Mushroom Soup
Foraging is one of my favourite ways to connect with nature; not only is it a great excuse for a long meditative walk in the woods, it also has added culinary & medicinal benefits. In Ontario, fall is the best season to forage for wild mushrooms. Delicious varieties like my favourite ... Read more about Medicinal Mushroom Soup
Wildcrafted Elderberry Gummies
Not only are elderberries delicious, they also happen to be one of the most well-studied herbal medicines, and a staple in this doctor's natural medicine cabinet. Elderberry syrup created from dried elderberries has powerful immune-boosting properties which makes it my go-to prescription for both ... Read more about Wildcrafted Elderberry Gummies
Change of Season Soup, Upgraded
Fall is by far my favourite season; give me cozy knits and a glass of fancy scotch in my backyard on a cool fall evening and I'm one happy little doctor. While I personally love this time of year, the change of season can bring some unwanted immune issues. The lungs, in particular, are especially ... Read more about Change of Season Soup, Upgraded
