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This Doctors Kitchen

Health From The Inside Out

Herbal Medicine

Urban Homesteading // This Doctor’s Victory Garden

May 15, 2020 By Sarah White Leave a Comment

I have been thinking a lot about self sufficiency lately ... I've always been an funny mix of city girl / country girl - I love being near restaurants, galleries and my friends but at the same time I'm drawn to quiet moments in nature and constantly dream about a simpler life on a farm with my ... Read more about Urban Homesteading // This Doctor’s Victory Garden

Filed Under: Herbal Medicine, Homesteading Tagged With: gardening, Homesteading

Culinary Medicinals: This Doctor’s Immune-Boosting Kitchen

November 15, 2019 By Sarah White Leave a Comment

It's literally my job to hang out with sick people, so you'd better believe that I've spent a ton of time experimenting with foods, herbs and supplements to help keep my immune system at it's best. Truthfully, I first became interested in medicine because I've never been a "naturally healthy" ... Read more about Culinary Medicinals: This Doctor’s Immune-Boosting Kitchen

Filed Under: Herbal Medicine Tagged With: immune

Medicinal Mushroom Soup

October 26, 2019 By Sarah White Leave a Comment

Foraging is one of my favourite ways to connect with nature; not only is it a great excuse for a long meditative walk in the woods, it also has added culinary & medicinal benefits. In Ontario, fall is the best season to forage for wild mushrooms. Delicious varieties like my favourite ... Read more about Medicinal Mushroom Soup

Filed Under: Dinner, Herbal Medicine, Homesteading, mushrooms, Paleo, Vegan Tagged With: foraging, mushroom

Wildcrafted Elderberry Gummies

October 20, 2019 By Sarah White Leave a Comment

Not only are elderberries delicious, they also happen to be one of the most well-studied herbal medicines, and a staple in this doctor's natural medicine cabinet. Elderberry syrup created from dried elderberries has powerful immune-boosting properties which makes it my go-to prescription for both ... Read more about Wildcrafted Elderberry Gummies

Filed Under: Dessert, Gut Health, Herbal Medicine, Homesteading

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Categories

  • Acne
  • Appetizer
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  • Breakfast
  • Cholesterol-Lowering
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  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

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You Might Also Like

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Stay Updated

Subscribe to get fresh & tasty updates via email.

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