Life as a Naturopathic doctor is not all foraging, yoga classes, sourdough-baking and meditation. Running a business in a pandemic comes with a significant amount of stress so lately I've been consuming delicious maca root based exilirs every afternoon between appointments as a way to improve ... Read more about This Doctor’s Medicine Cabinet: Maca
Herbal Medicine
Urban Homesteading // This Doctor’s Victory Garden
I have been thinking a lot about self sufficiency lately ... I've always been an funny mix of city girl / country girl - I love being near restaurants, galleries and my friends but at the same time I'm drawn to quiet moments in nature and constantly dream about a simpler life on a farm with my ... Read more about Urban Homesteading // This Doctor’s Victory Garden
Culinary Medicinals: This Doctor’s Immune-Boosting Kitchen
It's literally my job to hang out with sick people, so you'd better believe that I've spent a ton of time experimenting with foods, herbs and supplements to help keep my immune system at it's best. Truthfully, I first became interested in medicine because I've never been a "naturally healthy" ... Read more about Culinary Medicinals: This Doctor’s Immune-Boosting Kitchen
Medicinal Mushroom Soup
Foraging is one of my favourite ways to connect with nature; not only is it a great excuse for a long meditative walk in the woods, it also has added culinary & medicinal benefits. In Ontario, fall is the best season to forage for wild mushrooms. Delicious varieties like my favourite ... Read more about Medicinal Mushroom Soup
