I'm a firm believer that any recipe you make shouldn't just taste good for being gluten-free, dairy-free and sugar-free, it should just be delicious, period. I adore hosting friends and family at our home, it gives me so much joy to feed the people we care about (and maybe get them a little drunk on ... Read more about Dairy-Free Pumpkin Pasta Sauce with Crispy Sage
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Paleo Fish Tacos with Jalapeño Slaw + Spicy Sunflower Seeds
Paleo Fish Tacos with Jalapeño Slaw + Spicy Sunflower Seeds This fish taco recipe has a lot of components, so bare with me here, I promise you all will be worth it come dinner time. I've made these grain-free paleo tacos weekly for most of the summer so trust me when I tell you that your taste buds ... Read more about Paleo Fish Tacos with Jalapeño Slaw + Spicy Sunflower Seeds
“I’m So Glad I live in a World Where There Are Octobers …”
It’s been a long, hot September, but the leaves are finally changing and that cool fall weather that I love so much has arrived. In celebration of a season that’s full of beautiful hikes, hearty soups and comfy sweaters I'm sharing my favourite ways to keep cozy and enjoy this wonderful time of ... Read more about “I’m So Glad I live in a World Where There Are Octobers …”
Healthy fats = Healthy Hormones
Why you need to eat more healthy fats for balanced hormones. A large portion of my hormone + fertility focused appointments revolve around optimizing my patient's diets. Great hormonal health begins with the foods you're putting in your body, so we naturally spend a good portion of time during ... Read more about Healthy fats = Healthy Hormones
