How we start each morning sets the tone for the rest of the day. Healthy and positive morning routines propel us towards our goals, get us moving, and motivate us to make healthy decisions for the entire day. For this series I will be interviewing the best & brightest doctors, yogis and health ... Read more about This Doctor’s Morning Beauty Routine: Dr. Katelin Parkinson
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Seed Cycling: How-To Balance Your Hormones from Your Own Kitchen
I believe that food truly is is medicine, and often prescribe functional foods like sesame seeds, flax seeds and pumpkin seeds to help my female patients optimize their hormone levels. There’s an ancient hormone-supportive technique called seed rotation, or seed cycling, which can be used to ... Read more about Seed Cycling: How-To Balance Your Hormones from Your Own Kitchen
This Doctor’s Favourite Daily Beauty Beverage
Nothing gets me more excited than sharing all of my favourite tips and tricks to help you maximize your health and natural beauty. Lately, I've been jazzing up my daily cup of coffee with these beauty-boosting super foods and I've already noticed a substantial difference in the look and feel of my ... Read more about This Doctor’s Favourite Daily Beauty Beverage
DIY Lavender Bath Salts
Salt baths are great for much more than just relaxation. This recipe provides soothing magnesium to relax tense muscles and lavender reduce skin irritation and calm the mind. With my wedding fast approaching I've been ramping up both my workouts and my overall stress levels, spinning 3 - 4 times ... Read more about DIY Lavender Bath Salts
![It’s always been a dream of mine to move out of the city and live off the land, but for the mean time my husband and I are cultivating our homesteading skills on our small property in #toronto. Of all the things we’ve planted over the years I’ve found that tomatoes have grown the best in our backyard space. 🍅🌱 Here are my tips for growing big, beautiful, organic tomatoes in the city plus my favourite homegrown salsa recipe [#linkinbio] #thisdoctorskitchen #healthyrecipeshare #homesteading #functionalmedicine](http://scontent-ort2-1.cdninstagram.com/vp/5c39709f8a825a6477b9266443f97f0d/5BAE5466/t51.2885-15/s320x320/e35/35617492_175617713119316_4148380384310067200_n.jpg "It’s always been a dream of mine to move out of the city and live off the land, but for the mean time my husband and I are cultivating our homesteading skills on our small property in #toronto. Of all the things we’ve planted over the years I’ve found that tomatoes have grown the best in our backyard space. 🍅🌱 Here are my tips for growing big, beautiful, organic tomatoes in the city plus my favourite homegrown salsa recipe [#linkinbio] #thisdoctorskitchen #healthyrecipeshare #homesteading #functionalmedicine")
