The leaves are still changing here in Ontario but I'm already thinking about the approaching winter. While winter in Canada is challenging at the best of times, I suspect that this season will be even more difficult than usual due to continued shut downs and social distancing orders. Cold grey ... Read more about This Doctor’s Guide to a Cozy Season
Uncategorized
Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites
Garlic and honey are two of this doctor's go-to's for cold and flu season. I've been making up a batch of honey + garlic based DIY cough syrup every fall now for a few years (you can grab the recipe here) and only recently discovered that spicy garlicky-infused honey also happens to taste wonderful ... Read more about Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites
Nutrition, Gut-Health & Natural Immune Tips
Today, I'm bringing you a quick hit of the gut health and immunity-building tips that I'm personally using to stay as healthy as possible in these crazy times. There is a lot of fear surrounding the current pandemic, and while most things about this situation are out of your control you do still ... Read more about Nutrition, Gut-Health & Natural Immune Tips
Shiitake, Kale + Chicken Soup
It's soup season! Honestly, I haven't been feeling particularly inspired to cook / write create this summer (as you can probably tell by the frequency of my recipe posts). We filled the post-quarantine sunny months with weekly trips to the lake, portaging adventures, 4+ hour walks and lots of ... Read more about Shiitake, Kale + Chicken Soup
