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This Doctors Kitchen

Health From The Inside Out

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This Doctor’s Guide to a Cozy Season

October 15, 2020 By Sarah White 2 Comments

The leaves are still changing here in Ontario but I'm already thinking about the approaching winter. While winter in Canada is challenging at the best of times, I suspect that this season will be even more difficult than usual due to continued shut downs and social distancing orders. Cold grey ... Read more about This Doctor’s Guide to a Cozy Season

Filed Under: Uncategorized Tagged With: cozy, winter

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

October 5, 2020 By Sarah White Leave a Comment

Garlic and honey are two of this doctor's go-to's for cold and flu season. I've been making up a batch of honey + garlic based DIY cough syrup every fall now for a few years (you can grab the recipe here) and only recently discovered that spicy garlicky-infused honey also happens to taste wonderful ... Read more about Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

Filed Under: Uncategorized Tagged With: chicken, honey, immune

Nutrition, Gut-Health & Natural Immune Tips

September 21, 2020 By Sarah White Leave a Comment

Today, I'm bringing you a quick hit of the gut health and immunity-building tips that I'm personally using to stay as healthy as possible in these crazy times. There is a lot of fear surrounding the current pandemic, and while most things about this situation are out of your control you do still ... Read more about Nutrition, Gut-Health & Natural Immune Tips

Filed Under: Gut Health, mushrooms, Uncategorized

Shiitake, Kale + Chicken Soup

September 8, 2020 By Sarah White 2 Comments

It's soup season! Honestly, I haven't been feeling particularly inspired to cook / write create this summer (as you can probably tell by the frequency of my recipe posts). We filled the post-quarantine sunny months with weekly trips to the lake, portaging adventures, 4+ hour walks and lots of ... Read more about Shiitake, Kale + Chicken Soup

Filed Under: Uncategorized Tagged With: paleo, soup

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

Green Curry Dairy-Free Corn Chowder

Lemony Zucchini Pasta with Garlic, Shallots & Basil

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You Might Also Like

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

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Subscribe to get fresh & tasty updates via email.

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