Incredibly delicious with a hint of strawberry this is the ultimate gluten free, paleo and keto shortcake recipe. Great for dessert, but healthy enough for breakfast (we eat this almost daily pre-workout!). Strawberry season is sadly coming to a close in Ontario. The local berries have been ... Read more about Keto + Paleo Strawberry Shortcake Recipe
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This Doctor’s Morning Beauty Routine: Dr. Katelin Parkinson
How we start each morning sets the tone for the rest of the day. Healthy and positive morning routines propel us towards our goals, get us moving, and motivate us to make healthy decisions for the entire day. For this series I will be interviewing the best & brightest doctors, yogis and health ... Read more about This Doctor’s Morning Beauty Routine: Dr. Katelin Parkinson
Seed Cycling: How-To Balance Your Hormones from Your Own Kitchen
I believe that food truly is is medicine, and often prescribe functional foods like sesame seeds, flax seeds and pumpkin seeds to help my female patients optimize their hormone levels. There’s an ancient hormone-supportive technique called seed rotation, or seed cycling, which can be used to ... Read more about Seed Cycling: How-To Balance Your Hormones from Your Own Kitchen
This Doctor’s Favourite Daily Beauty Beverage
Nothing gets me more excited than sharing all of my favourite tips and tricks to help you maximize your health and natural beauty. Lately, I've been jazzing up my daily cup of coffee with these beauty-boosting super foods and I've already noticed a substantial difference in the look and feel of my ... Read more about This Doctor’s Favourite Daily Beauty Beverage
![Dessert for breakfast: My Healthy Apple Crisp [low carb/gluten-free/dairy-free Recipe]](https://www.thisdoctorskitchen.com/wp-content/uploads/apple-crisp-400x400.jpg)
![Coconut Curry Soup [Keto/Paleo Recipe]](https://www.thisdoctorskitchen.com/wp-content/uploads/natural-chef-carolyn-nicholas-560118-unsplash-2-400x400.jpg)
![There's nothing I love more than a bowl of creamy warming soup on a crisp autumn day, but I often have a hard time finding delicious soup recipes that don't include heavy cream or milk. My go-to cold weather soup recipe uses fresh local squash and creamy coconut milk instead resulting in a delicious and creamy, yet still healthy, fall meal 🍂 [#recipelinkinprofile] #veganrecipeshare #fallrecipes #healthyfoodsharing #thisdoctorskitchen](http://scontent-ort2-2.cdninstagram.com/vp/3e9dba8fcf0bef1627107b5d60b539b1/5C67C9D5/t51.2885-15/e35/s320x320/43913248_272345913413624_6743344949408999491_n.jpg "There's nothing I love more than a bowl of creamy warming soup on a crisp autumn day, but I often have a hard time finding delicious soup recipes that don't include heavy cream or milk. My go-to cold weather soup recipe uses fresh local squash and creamy coconut milk instead resulting in a delicious and creamy, yet still healthy, fall meal 🍂 [#recipelinkinprofile] #veganrecipeshare #fallrecipes #healthyfoodsharing #thisdoctorskitchen")
![Wishing you all a soup-er Saturday 🍂🥣, between conferences & yoga teacher training we’ll be busy cooking huge batches of this warming coconut curry soup [#keto / #paleo / #vegan versions of this recipe all available on the blog #linkinbio] #thisdoctorskitchen](http://scontent-ort2-2.cdninstagram.com/vp/17f72ee647aee3c29273fec1c0bbd886/5C4C09A9/t51.2885-15/e35/c0.2.699.699/s320x320/42619088_345559242850779_2597708909569691269_n.jpg "Wishing you all a soup-er Saturday 🍂🥣, between conferences & yoga teacher training we’ll be busy cooking huge batches of this warming coconut curry soup [#keto / #paleo / #vegan versions of this recipe all available on the blog #linkinbio] #thisdoctorskitchen")