Why you need to eat more healthy fats for balanced hormones. A large portion of my hormone + fertility focused appointments revolve around optimizing my patient's diets. Great hormonal health begins with the foods you're putting in your body, so we naturally spend a good portion of time during ... Read more about Healthy fats = Healthy Hormones
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Hormone Balancing Rose Bath Salts
My Hormone Balancing DIY Rose Bath Salt Recipe Salt baths are great for much more than just relaxation. This recipe provides soothing magnesium to relax tense muscles and homegrown rose petals to reduce skin irritation and support hormone health in women. A bubble bath with these rose bath salts ... Read more about Hormone Balancing Rose Bath Salts
The Only Soup Recipe You’ll Ever Need
You may have noticed Alison Roman's "the stew" recipe on instagram this week. Her delicious chickpea-based recipe has taken the internet by storm and is a wonderful addition to your weeknight dinner recipe lineup. This recipe is cheap and easy, and comes together in less than an hour from the ... Read more about The Only Soup Recipe You’ll Ever Need
The Big Fat Truth: 5 Benefits of a High-Fat Diet
The Big Fat Truth: 5 Benefits of a High-Fat Diet Part of every new patient intake involves an in-depth dietary analysis. Great health begins in the gut, so we naturally spend a good portion of time during initial consults discussing my patient's food choices and overall digestion. At least once a ... Read more about The Big Fat Truth: 5 Benefits of a High-Fat Diet
