I believe that food truly is is medicine, and often prescribe functional foods like sesame seeds, flax seeds and pumpkin seeds to help my female patients optimize their hormone levels. There’s an ancient hormone-supportive technique called seed rotation, or seed cycling, which can be used to ... Read more about Seed Cycling: How-To Balance Your Hormones from Your Own Kitchen
Uncategorized
This Doctor’s Favourite Daily Beauty Beverage
Nothing gets me more excited than sharing all of my favourite tips and tricks to help you maximize your health and natural beauty. Lately, I've been jazzing up my daily cup of coffee with these beauty-boosting super foods and I've already noticed a substantial difference in the look and feel of my ... Read more about This Doctor’s Favourite Daily Beauty Beverage
DIY Lavender Bath Salts
Salt baths are great for much more than just relaxation. This recipe provides soothing magnesium to relax tense muscles and lavender reduce skin irritation and calm the mind. With my wedding fast approaching I've been ramping up both my workouts and my overall stress levels, spinning 3 - 4 times ... Read more about DIY Lavender Bath Salts
Top 6 Evidence-Based Aphrodisiac Foods
My Top 6 Evidence-Based Aphrodisiac Foods A healthy sex life is incredibly important to your overall vitality. Studies even show us that people with active sex lives and those having more frequent orgasms may actually live longer. In honour of the 'love holiday' I'm sharing my top 6 aphrodisiac ... Read more about Top 6 Evidence-Based Aphrodisiac Foods
