Salt baths are great for much more than just relaxation. This recipe provides soothing magnesium to relax tense muscles and lavender reduce skin irritation and calm the mind. With my wedding fast approaching I've been ramping up both my workouts and my overall stress levels, spinning 3 - 4 times ... Read more about DIY Lavender Bath Salts
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Top 6 Evidence-Based Aphrodisiac Foods
My Top 6 Evidence-Based Aphrodisiac Foods A healthy sex life is incredibly important to your overall vitality. Studies even show us that people with active sex lives and those having more frequent orgasms may actually live longer. In honour of the 'love holiday' I'm sharing my top 6 aphrodisiac ... Read more about Top 6 Evidence-Based Aphrodisiac Foods
My New Year’s Ketogenic-Reset
This holiday season has been filled with way more sugar and alcohol than I would normally eat. While it's been a wonderful break, I can definitely feel the effect that these indulgences have had on my blood sugar levels. My new favourite way to reset after the holidays is to follow a strict ... Read more about My New Year’s Ketogenic-Reset
Your Healthy(er) Holiday Cocktail Guide
The holidays are a time to let loose, a time when we discard our normal health 'rules' and totally overindulge. This time of year typically brings temptation in the form of sugar cookies, eggnog and overspending - which can affect everything from your mood to your waistline. While I don't tend to ... Read more about Your Healthy(er) Holiday Cocktail Guide
