I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
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April 4, 2018 By Sarah White No Comments
Salt baths are great for much more than just relaxation. This recipe provides soothing magnesium to relax tense muscles and lavender reduce skin irritation and calm the mind. With my wedding fast approaching I’ve been ramping up both my workouts and my overall stress levels, spinning 3 – 4 times weekly at 6ix cycle plus intense HIIT sessions at my new favourite – F45 Oakville. In order to keep up with it all I’ve been incorporating relaxing magnesium baths into my daily beauty routine to soothe sore muscles and calm my overall nervous system. After experimenting with a few different ratios I’ve finally perfected my daily beauty bath recipe – try this easy DIY for yourself and let me know what you think:
Salt baths are great for much more than just relaxation. This recipe provides soothing magnesium to relax tense muscles and lavender reduce skin irritation and calm the mind. After experimenting with a few different ratios I've finally perfected my daily beauty bath recipe - try this easy DIY for yourself and let me know what you think:
Mix all the ingredients well in a large bowel and transfer mixture to a large glass container (this works perfectly). Use 1 cup of salts in a hot bath as needed to relieve sore muscles.
Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things health and wellness. Dr. Sarah takes a food-first approach to health with a focus in fertility, longevity and natural beauty. She is recognized as an expert in women’s hormones, thyroid health and anti-aging. Dr. Sarah is a published health author with features in Elle Canada, Best Health, EcoParent & Whole Family magazine.