How we start each morning sets the tone for the rest of the day. Healthy and positive morning routines propel us towards our goals, get us moving, and motivate us to make healthy decisions for the entire day. For this series I will be interviewing the best & brightest doctors, yogis and health ... Read more about This Doctor’s Morning Beauty Routine: Dr. Katelin Parkinson
Morning routines
This Doctor’s Favourite Daily Beauty Beverage
Nothing gets me more excited than sharing all of my favourite tips and tricks to help you maximize your health and natural beauty. Lately, I've been jazzing up my daily cup of coffee with these beauty-boosting super foods and I've already noticed a substantial difference in the look and feel of my ... Read more about This Doctor’s Favourite Daily Beauty Beverage
Keto Frittata with Spring Vegetables: Recipe
This is my go-to keto frittata recipe: filled with healthy fats and locally sourced spring-fresh veggies, it's the perfect way to break your (intermittent) fast. A study published in the International Journal of Obesity, revealed that mice fed a meal higher in fat after waking had better ... Read more about Keto Frittata with Spring Vegetables: Recipe
DIY Natural Blush Recipe
March is natural beauty month here on the blog. All month long I'll be sharing my favourite green beauty tips and even giving you a peak at how I'm preparing my skin, hair and body for my upcoming wedding. To kick off my series of natural beauty tricks, foods and tools I'm sharing with you my ... Read more about DIY Natural Blush Recipe
![Dessert for breakfast: My Healthy Apple Crisp [low carb/gluten-free/dairy-free Recipe]](https://www.thisdoctorskitchen.com/wp-content/uploads/apple-crisp-400x400.jpg)
![Coconut Curry Soup [Keto/Paleo Recipe]](https://www.thisdoctorskitchen.com/wp-content/uploads/natural-chef-carolyn-nicholas-560118-unsplash-2-400x400.jpg)
![There's nothing I love more than a bowl of creamy warming soup on a crisp autumn day, but I often have a hard time finding delicious soup recipes that don't include heavy cream or milk. My go-to cold weather soup recipe uses fresh local squash and creamy coconut milk instead resulting in a delicious and creamy, yet still healthy, fall meal 🍂 [#recipelinkinprofile] #veganrecipeshare #fallrecipes #healthyfoodsharing #thisdoctorskitchen](http://scontent-ort2-2.cdninstagram.com/vp/3e9dba8fcf0bef1627107b5d60b539b1/5C67C9D5/t51.2885-15/e35/s320x320/43913248_272345913413624_6743344949408999491_n.jpg "There's nothing I love more than a bowl of creamy warming soup on a crisp autumn day, but I often have a hard time finding delicious soup recipes that don't include heavy cream or milk. My go-to cold weather soup recipe uses fresh local squash and creamy coconut milk instead resulting in a delicious and creamy, yet still healthy, fall meal 🍂 [#recipelinkinprofile] #veganrecipeshare #fallrecipes #healthyfoodsharing #thisdoctorskitchen")
![Wishing you all a soup-er Saturday 🍂🥣, between conferences & yoga teacher training we’ll be busy cooking huge batches of this warming coconut curry soup [#keto / #paleo / #vegan versions of this recipe all available on the blog #linkinbio] #thisdoctorskitchen](http://scontent-ort2-2.cdninstagram.com/vp/17f72ee647aee3c29273fec1c0bbd886/5C4C09A9/t51.2885-15/e35/c0.2.699.699/s320x320/42619088_345559242850779_2597708909569691269_n.jpg "Wishing you all a soup-er Saturday 🍂🥣, between conferences & yoga teacher training we’ll be busy cooking huge batches of this warming coconut curry soup [#keto / #paleo / #vegan versions of this recipe all available on the blog #linkinbio] #thisdoctorskitchen")