![Green Chia Detox Pudding [Replete Summer Cleanse Recipe]](https://www.thisdoctorskitchen.com/wp-content/uploads/AdobeStock_102118566-1024x683.jpeg)
Green Chia Detox Pudding [Replete Summer Cleanse Recipe] Our bodies need a good seasonal cleaning just as much as our homes do! While your body is designed to detox efficiently on it’s own, most of us are not well equipped to deal with the onslaught of chemicals and toxins that we’re exposed to on a ... Read more about Green Chia Detox Pudding [Replete Summer Cleanse Recipe]
Morning routines
Coconut Cinnamon Cold Brew
Coconut Cinnamon Cold Brew This morning brew is 100% Bali-inspired. It was simply too dang hot and humid in Bali to sip on steaming cups of coffee, instead, Kyle and I sought out huge cups of icy cold brew. With the weather (finally!) heating up in Ontario we've switched over to drinking this ... Read more about Coconut Cinnamon Cold Brew
The Green Goddess Smoothie Bowl
The Green Goddess Smoothie Bowl for Balanced Hormones. If you drop by this site on a regular basis then I'm sure you've already realized that I am obsessed with healthy hormones. I believe that food is medicine, and often prescribe functional foods to help my female patients optimize their hormone ... Read more about The Green Goddess Smoothie Bowl
Homemade Coconut Milk Recipe
Most of you could already guess that I'm obsessed with coconut. Many of my recipes contain coconut oil or coconut milk and I've even written pieces defending coconut oil. While coconut oil is a saturated fat the specific medium chain triglycerides (MCTs) found in coconut are actually a healthy ... Read more about Homemade Coconut Milk Recipe
![Green Chia Detox Pudding [Replete Summer Cleanse Recipe]](https://www.thisdoctorskitchen.com/wp-content/uploads/AdobeStock_102118566-400x400.jpeg)
![I don’t mean to be a total ‘doctor downer’ this long weekend but did you know that legally, wine companies can add up to 76 different FDA-approved additives to their wines including chemicals, sugars, animal byproducts + heavy metals? Conventionally grown wine grapes are also one of the most heavily pesticide-treated crops in North America currently sitting on the environmental working group’s “Dirty Dozen” list because a single conventional grape may contain up to 15 different types of pesticides. I practice what I preach and would never ask my patients to forgo their wine (I’m currently sitting on a dock drinking a glass of organic @southbrookvineyards white) all I ask is that you choose your brew wisely. Quality is key when it comes to #wine, which is why I advise my patients to opt for natural, biodynamic, or organic wines whenever possible. I’ve made it easy for you to switch to healthier wine options with my new post on organic/natural wines + my top 6 favorites available at most @lcbo stores [click the link in my bio] 🍇🍷✔️ #thisdoctorskitchen #organicwine #happylongweekend](http://scontent-ort2-2.cdninstagram.com/vp/c83ea5e37219b21460f57cec5e36511c/5E10145A/t51.2885-15/e35/s320x320/67361878_571176416750930_1682963597968088052_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "I don’t mean to be a total ‘doctor downer’ this long weekend but did you know that legally, wine companies can add up to 76 different FDA-approved additives to their wines including chemicals, sugars, animal byproducts + heavy metals? Conventionally grown wine grapes are also one of the most heavily pesticide-treated crops in North America currently sitting on the environmental working group’s “Dirty Dozen” list because a single conventional grape may contain up to 15 different types of pesticides. I practice what I preach and would never ask my patients to forgo their wine (I’m currently sitting on a dock drinking a glass of organic @southbrookvineyards white) all I ask is that you choose your brew wisely. Quality is key when it comes to #wine, which is why I advise my patients to opt for natural, biodynamic, or organic wines whenever possible. I’ve made it easy for you to switch to healthier wine options with my new post on organic/natural wines + my top 6 favorites available at most @lcbo stores [click the link in my bio] 🍇🍷✔️ #thisdoctorskitchen #organicwine #happylongweekend")
