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This Doctors Kitchen

Health From The Inside Out

Dessert

Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

September 27, 2020 By Sarah White Leave a Comment

Seed cycling is so hot right now! I love when traditional food-based hormone balancing practices start trending in the wellness space. Your girl here has been seed cycling for years, but if you're new to the seed game you may be surprised to learn that I often prescribe seeds to female patients with ... Read more about Flax Paleo Cookie Dough – aka my new favourite Seed Cycling Treat

Filed Under: Dessert, Gluten-Free, Paleo, Seed Cycling, Vegan, Weight loss

Freezer Fudge Recipe Roundup

May 29, 2020 By Sarah White Leave a Comment

If you guys haven't met freezer fudge yet I suggest that you get acquainted asap. Freezer fudge has been at the top of my list of favourite warm-weather treats a few years now since it's easy to make, requires no baking (hallelujah), and helps cool me down on those extra hot global warming-induced ... Read more about Freezer Fudge Recipe Roundup

Filed Under: Dairy-Free, Dessert, Diabetes-Friendly, Ketogenic, Paleo Tagged With: fat bomb, freezer fudge, keto

Vegan Keto Coconut Macaroons

April 7, 2020 By Sarah White Leave a Comment

These vegan coconut macaroons were a long time in the making; many bags of shredded coconut were lost to the process of developing an edible (dare I even say, delicious) macaroon recipe free of egg whites and sugar. After months of experiments I've finally nailed the perfect ratios and replacements ... Read more about Vegan Keto Coconut Macaroons

Filed Under: Autoimmune, Dairy-Free, Dessert, FODMAP, Gluten-Free, Ketogenic, Vegan Tagged With: macaroon, passover

Chocolate Maca Sex Fudge

February 11, 2020 By Sarah White Leave a Comment

Female arousal is undoubtedly complicated. Information gathered from hundreds of observational studies on female sexuality suggests that, for women, psychological factors such as relationship satisfaction, mood, and emotional stress may play a more important role in feelings of sexual desire than ... Read more about Chocolate Maca Sex Fudge

Filed Under: Dessert, Hormone-Balancing Tagged With: Aphrodisiac, maca

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

Hot Garlic Honey + Pretzel-Crusted (grain-free) Chicken Bites

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You Might Also Like

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

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