This lovely little Valentines day recipe is the ultimate combination of my favourite things: pink, Paris & coconut whipped cream. I'm slightly fixated on all things Parisian, and I'll soon be channeling my inner Parisian it-girl in bed with a big plate of these healthy crepes & a ... Read more about Pink Paleo Coconut Flour Crepes
Dessert
Keto Paleo Pumpkin Muffins
Keto Paleo Pumpkin Muffins Yes, I do realize that we're now officially deep into winter and 'pumpkin season' has technically passed along with my hopes & dreams of warm sunny weather. While fall is most definitely over, pumpkin season lives on in my heart and my kitchen whenever I bake up a ... Read more about Keto Paleo Pumpkin Muffins
Paleo Gingerbread Cookies
To be totally honest these cookies came from my quest to incorporate that lonely old bottle of molasses into a tasty holiday recipe. I have a food-first policy in my clinic, meaning that if we can correct a deficiency or health condition by changing your diet then we will definitely explore that ... Read more about Paleo Gingerbread Cookies
Keto Chocolate Peppermint Bark with Roasted Hazelnuts
Keto Chocolate Peppermint Bark with Hazelnuts The holidays are upon us - T'is the season for spending time with family and giving thanks for all the wonderful blessings in our lives. Unfortunately for most of us, it's also the time of year when we majorly over indulge in sugary treats and drinks. ... Read more about Keto Chocolate Peppermint Bark with Roasted Hazelnuts
![This recipe is one of my go-to #seedcycling breakfasts for #healthyhormones. These muffins contain a generous serving of flax seeds, which are a great source of lignans; a type of phytoestrogen. Phytoestrogens are nutrients that are structurally similar to the hormone estrogen. Due to this similarity lignans can act as female hormone normalizers, meaning they can have either estrogenic or anti-estrogenic effects in the body depending on your own estrogen levels. Flax seeds also contain a good dose of omega 3 fatty acids and fibre, both of which contribute to healthy hormones via their impact on the good bacteria in your digestive system. I hope you enjoy this #paleo & #keto recipe. [recipe #linkinbio] #thisdoctorskitchen #hormonehealth #ketorecipe #paleorecipes](http://scontent-ort2-2.cdninstagram.com/vp/325a8a7a69848dd6ffe105944da3dfdd/5D42AA34/t51.2885-15/e35/s320x320/55886227_2535945639966333_351902183505560766_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "This recipe is one of my go-to #seedcycling breakfasts for #healthyhormones. These muffins contain a generous serving of flax seeds, which are a great source of lignans; a type of phytoestrogen. Phytoestrogens are nutrients that are structurally similar to the hormone estrogen. Due to this similarity lignans can act as female hormone normalizers, meaning they can have either estrogenic or anti-estrogenic effects in the body depending on your own estrogen levels. Flax seeds also contain a good dose of omega 3 fatty acids and fibre, both of which contribute to healthy hormones via their impact on the good bacteria in your digestive system. I hope you enjoy this #paleo & #keto recipe. [recipe #linkinbio] #thisdoctorskitchen #hormonehealth #ketorecipe #paleorecipes")
![One of the most important things to consider when optimizing your #fertilitydiet are your mitochondria. These are the power plants of the cell that turn the food you eat into energy. Mitochondrial health & ovary health go hand in hand since the ovaries have the highest concentration of #mitochondria in your entire body. Healthy ovaries require a ton of mitochondria to function efficiently and to repair DNA damage. Feeding your mitochondria a steady stream of nutrient-rich foods will give them the fuel they need to maintain healthy ovarian function, thereby improving your chances of getting pregnant. A direct correlation exists between the number of mitochondria within the oocyte and its likelihood of fertilization and these functional foods have been shown to support mitochondrial health within the ovaries [click #linkinbio for my latest article] 🌱🍅🥑🥥🍳✔️ #thisdoctorskitchen #fertilitysupport #hormoneimbalance #fertilityjourney](http://scontent-ort2-2.cdninstagram.com/vp/cca4e859fe313d6b41b384deac83c1e2/5D764EFB/t51.2885-15/e35/s320x320/55731916_312769712741657_4758791480799295756_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "One of the most important things to consider when optimizing your #fertilitydiet are your mitochondria. These are the power plants of the cell that turn the food you eat into energy. Mitochondrial health & ovary health go hand in hand since the ovaries have the highest concentration of #mitochondria in your entire body. Healthy ovaries require a ton of mitochondria to function efficiently and to repair DNA damage. Feeding your mitochondria a steady stream of nutrient-rich foods will give them the fuel they need to maintain healthy ovarian function, thereby improving your chances of getting pregnant. A direct correlation exists between the number of mitochondria within the oocyte and its likelihood of fertilization and these functional foods have been shown to support mitochondrial health within the ovaries [click #linkinbio for my latest article] 🌱🍅🥑🥥🍳✔️ #thisdoctorskitchen #fertilitysupport #hormoneimbalance #fertilityjourney")
