Summertime brings us some of the best and most beautiful ingredients that mother nature has to offer. Fresh berries are my go-to summertime dessert; sweet and juicy all on their own. While I typically serve them up au naturel, I've recently been experimenting with quick and easy ways to turn the ... Read more about My Favourite No-Bake Summertime Dessert
Dessert
Keto crack: My Highly Coveted & Totally Addictive Fat Bomb Recipe
Lately, I've been experimenting with a new way of eating that incorporates a ton of healthy fats into my daily diet. While not a strict ketogenic diet, my fat-first approach to eating has made a huge difference in how I look and feel. My energy is improved, my skin is healthier and I'm even seeing ... Read more about Keto crack: My Highly Coveted & Totally Addictive Fat Bomb Recipe
Sweet Tahini Dip: My Favourite Hormone-Balancing Treat
I am a true believer that “food is medicine,” and often prescribe functional foods like sesame seeds, flax seeds and pumpkin seeds to help women optimize hormone levels throughout their cycle. There's an ancient technique is called seed rotation, or seed cycling, which can be used to naturally boost ... Read more about Sweet Tahini Dip: My Favourite Hormone-Balancing Treat
Gut Healing Gummies [Strawberry Lemon]
![Gut Healing Gummies [Strawberry Lemon]](https://www.thisdoctorskitchen.com/wp-content/uploads/IMG_5953-1024x1024.jpg)
I created this Gut-Healing Gummies recipe for a patient who wanted an easy and convenient way to take her daily supplements. These tasty little treats are fabulous for digestive health since they contain three of my favourite gut-healing supplements. The following functional foods are an important ... Read more about Gut Healing Gummies [Strawberry Lemon]
![Acupuncture is one of my favourite treatments to improve #fertility outcomes in my patients since it helps make the experience of getting pregnant easier, & more enjoyable. 👶🏻✔️ Acupuncture helps with fertility by stimulating the nervous system via use of tiny needles, which positively changes the hormonal output from the brain to the ovaries and uterus. The mechanisms of action of this ancient medicine have been explored in hundreds of high-quality studies and there is a robust and ever-growing evidence base for it’s use as a supportive fertility treatment. Today #ontheblog I’m reviewing some of the most exciting recent studies on #acupuncture for fertility. [#linkinprofile] #fertilitytreatment #naturalfertility #fertilityacupuncture](http://scontent-ort2-1.cdninstagram.com/vp/031f52c95ee7f38a8f083e450ba893b8/5BF800EE/t51.2885-15/e35/s320x320/37952095_226869901306969_5665930834092228608_n.jpg "Acupuncture is one of my favourite treatments to improve #fertility outcomes in my patients since it helps make the experience of getting pregnant easier, & more enjoyable. 👶🏻✔️ Acupuncture helps with fertility by stimulating the nervous system via use of tiny needles, which positively changes the hormonal output from the brain to the ovaries and uterus. The mechanisms of action of this ancient medicine have been explored in hundreds of high-quality studies and there is a robust and ever-growing evidence base for it’s use as a supportive fertility treatment. Today #ontheblog I’m reviewing some of the most exciting recent studies on #acupuncture for fertility. [#linkinprofile] #fertilitytreatment #naturalfertility #fertilityacupuncture")
![One of my favourite things we ate in #Portugal (aside from my daily salt cod fritter) was a huge bowl of the freshest clams I’ve ever tasted cooked with garlic, lemon, cilantro and vinho verde (aka Bulhão Pato clams). This is yet another recipe inspired by our visit to @chezesteves flat in Lisbon. He created a similar dish for us and we’ve been obsessed with recreating it at home as often as possible, we hope you enjoy it as much as we do. [#recipelinkinprofile] #thisdoctorskitchen 🍴#healthyrecipeshare #paleorecipes #realfoodie now I’m off for some more Portuguese food from @saltwinebar ✔️](http://scontent-ort2-1.cdninstagram.com/vp/b3beef62e27da5d9c0c00356a7f8279c/5C0AA9F4/t51.2885-15/e35/s320x320/37219548_354480315086680_3294158865704157184_n.jpg "One of my favourite things we ate in #Portugal (aside from my daily salt cod fritter) was a huge bowl of the freshest clams I’ve ever tasted cooked with garlic, lemon, cilantro and vinho verde (aka Bulhão Pato clams). This is yet another recipe inspired by our visit to @chezesteves flat in Lisbon. He created a similar dish for us and we’ve been obsessed with recreating it at home as often as possible, we hope you enjoy it as much as we do. [#recipelinkinprofile] #thisdoctorskitchen 🍴#healthyrecipeshare #paleorecipes #realfoodie now I’m off for some more Portuguese food from @saltwinebar ✔️")
![Morning ☕️ my favourite time of the day. It’s quiet, I get to drink as many coffees as I like, & it’s actually cool enough to turn on the oven and bake something special. This month has been all about my early morning #keto / #paleo scones. Today, I added fresh local strawberries and they were extra special, [#recipelinkinprofile] wishing everyone a wonderful day #thisdoctorskitchen](http://scontent-ort2-1.cdninstagram.com/vp/89d681f41cba6926365cf2b7218c4fa4/5BFF7AF9/t51.2885-15/e35/s320x320/36976412_1072399962924732_568377404809019392_n.jpg "Morning ☕️ my favourite time of the day. It’s quiet, I get to drink as many coffees as I like, & it’s actually cool enough to turn on the oven and bake something special. This month has been all about my early morning #keto / #paleo scones. Today, I added fresh local strawberries and they were extra special, [#recipelinkinprofile] wishing everyone a wonderful day #thisdoctorskitchen")