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This Doctors Kitchen

Health From The Inside Out

Homesteading

Lemony Zucchini Pasta with Garlic, Shallots & Basil

September 18, 2020 By Sarah White Leave a Comment

I don't pasta often, but when I do it's this dairy-free, gluten-free lemony zucchini-filled wonder recipe.  Typically, I prefer my noodles in the form of Thai food (usually glass noodles only, I really really don't do well with a ton of carbs) - Ky and I started the tradition of ordering Thai food ... Read more about Lemony Zucchini Pasta with Garlic, Shallots & Basil

Filed Under: Dinner, Gluten-Free, Homesteading, Urban Farming, Vegan Tagged With: fall, gluten-free, pasta, soup

Urban Homesteading // This Doctor’s Victory Garden

May 15, 2020 By Sarah White Leave a Comment

I have been thinking a lot about self sufficiency lately ... I've always been an funny mix of city girl / country girl - I love being near restaurants, galleries and my friends but at the same time I'm drawn to quiet moments in nature and constantly dream about a simpler life on a farm with my ... Read more about Urban Homesteading // This Doctor’s Victory Garden

Filed Under: Herbal Medicine, Homesteading Tagged With: gardening, Homesteading

Medicinal Mushroom Soup

October 26, 2019 By Sarah White Leave a Comment

Foraging is one of my favourite ways to connect with nature; not only is it a great excuse for a long meditative walk in the woods, it also has added culinary & medicinal benefits. In Ontario, fall is the best season to forage for wild mushrooms. Delicious varieties like my favourite ... Read more about Medicinal Mushroom Soup

Filed Under: Dinner, Herbal Medicine, Homesteading, mushrooms, Paleo, Vegan Tagged With: foraging, mushroom

Wildcrafted Elderberry Gummies

October 20, 2019 By Sarah White Leave a Comment

Not only are elderberries delicious, they also happen to be one of the most well-studied herbal medicines, and a staple in this doctor's natural medicine cabinet. Elderberry syrup created from dried elderberries has powerful immune-boosting properties which makes it my go-to prescription for both ... Read more about Wildcrafted Elderberry Gummies

Filed Under: Dessert, Gut Health, Herbal Medicine, Homesteading

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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  • Acne
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  • Breakfast
  • Cholesterol-Lowering
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  • Dairy-Free
  • Dessert
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  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

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You Might Also Like

This Doctor’s Medicine Cabinet: Maca

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

Stay Updated

Subscribe to get fresh & tasty updates via email.

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