I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
January 15, 2023 By Sarah White No Comments
These healthy breakfast brownies are a Sunday staple in our house. They come together easily and taste super decadent, but are actually quite healthy! Full of fibre from beans & oats they’re basically oatmeal, but sexier (until the beans kick in). The perfect lazy Sunday breakfast in bed (until the beans kick in .. at which point I suggest that you get out of bed).
Oatmeal + beans, in a blender, then bake. Easy beansy, and surprisingly delicious.
Add the oats to a high powdered blender then process into a flour consistence. Add the rest of the ingredients except the chocolate chips and walnuts to the blender with your oat 'flour' and blend until smooth. Fold in the remaining ingredients & bake 350 for 30 mins
Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things health and wellness. Dr. Sarah takes a food-first approach to health with a focus in fertility, longevity and natural beauty. She is recognized as an expert in women’s hormones, thyroid health and anti-aging. Dr. Sarah is a published health author with features in Elle Canada, Best Health, EcoParent & Whole Family magazine.
