Homemade DIY Lip Balm is a my favourite holiday gift idea. I’ve been working on perfecting my basic recipe for years and I finally feel like I’ve created a true winner. These lip balms are firm to the touch but soften beautifully upon contact with your lips.
I’ve been creating my own homemade lip balms every since I discovered that store-bought lip products actually contain ingredients that dry out the lips, causing you to need to reapply constantly in order to keep your lips soft and smooth. They also typically contain ingredients than can cause irritation and even some that are suspected carcinogens. Here’s my list of the worst ingredients to look out for when purchasing a lip product:
- Synthetic Vitamin E: A dermatologic study found that over 30% of patients experience contact dermatitis from applying topical vitamin E. It is also considered to be one of the most prevalent allergens commonly found in cosmetics. If you have symptoms of perioral dermatitis, or redness around the lips, your lip balm ingredients may be to blame.
- Petroleum: Many people don’t realize that petroleum jelly is actually a by-product of oil refining. The problem with petroleum jelly is that it is water-repellant and not water-soluble. This means that it seals the skin but does not actually penetrate the skin barrier to provide moisture to the lips. Additionally, petroleum jelly is often contaminated with other chemicals. A recent study found that over 20% of all petroleum-containing cosmetics contain a contaminant called 1,4 dioxane,which is a known carcinogen.
- Mineral oil: Like Petrolatum, mineral oil coats your skin and prevents moisturizing ingredients from penetrating into the lips. There is also strong evidence suggesting that mineral oil hydrocarbons are the greatest contributor of toxic contaminants to the human body, amounting to approximately 1g per person.
- Synthetic colours & fragrances: Red dye no. 6 and yellow dye no. 10 are the two colours most likely to be found in your store-bought lip balms. These synthetic colours are yet another by-product of petroleum refining and evidence suggests (but does not prove) that these dyes cause cancer in animal studies. Synthetic fragrances should also be avoided since they can disrupt hormones by acting as estrogen agonists, leading to heavier periods, PMS and even some types of hormonally influenced cancers.
This homemade lip balm is seriously cheap and easy to make (I promise) and contains real ingredients that actually moisturize dried-out winter lips. This recipe also happens to be incredibly delicious thanks to a touch of honey and peppermint essential oil.
DIY Manuka Honey Lip Balm
This natural homemade lip balm recipe is easy to make, tastes great and uses completely natural ingredients. Try my DIY recipe as an alternative to commercial lip products that can actually be drying to the skin.
Ingredients
- 4 tbs grated bees wax
- 2 tbs coconut oil
- 2 tsp Manuka honey
- 1/4 tsp food grade peppermint oil
- 2 tbs coconut butter or shea butter
- Remaining scraps of organic lipsticks to add colour to the final product (optional)
Instructions
Melt all of the ingredients on the stove top using a double boiler (no need for any fancy kitchen equipment, just place a metal bowl over a small pot of boiling water). Heat & stir lip balm until melted and thoroughly mixed and pour into small containers. Lip balm will harden and be ready for use in under 20 minutes and will keep for 6 months.
References:
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![I don’t mean to be a total ‘doctor downer’ this long weekend but did you know that legally, wine companies can add up to 76 different FDA-approved additives to their wines including chemicals, sugars, animal byproducts + heavy metals? Conventionally grown wine grapes are also one of the most heavily pesticide-treated crops in North America currently sitting on the environmental working group’s “Dirty Dozen” list because a single conventional grape may contain up to 15 different types of pesticides. I practice what I preach and would never ask my patients to forgo their wine (I’m currently sitting on a dock drinking a glass of organic @southbrookvineyards white) all I ask is that you choose your brew wisely. Quality is key when it comes to #wine, which is why I advise my patients to opt for natural, biodynamic, or organic wines whenever possible. I’ve made it easy for you to switch to healthier wine options with my new post on organic/natural wines + my top 6 favorites available at most @lcbo stores [click the link in my bio] 🍇🍷✔️ #thisdoctorskitchen #organicwine #happylongweekend](http://scontent-ort2-2.cdninstagram.com/vp/c83ea5e37219b21460f57cec5e36511c/5E10145A/t51.2885-15/e35/s320x320/67361878_571176416750930_1682963597968088052_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "I don’t mean to be a total ‘doctor downer’ this long weekend but did you know that legally, wine companies can add up to 76 different FDA-approved additives to their wines including chemicals, sugars, animal byproducts + heavy metals? Conventionally grown wine grapes are also one of the most heavily pesticide-treated crops in North America currently sitting on the environmental working group’s “Dirty Dozen” list because a single conventional grape may contain up to 15 different types of pesticides. I practice what I preach and would never ask my patients to forgo their wine (I’m currently sitting on a dock drinking a glass of organic @southbrookvineyards white) all I ask is that you choose your brew wisely. Quality is key when it comes to #wine, which is why I advise my patients to opt for natural, biodynamic, or organic wines whenever possible. I’ve made it easy for you to switch to healthier wine options with my new post on organic/natural wines + my top 6 favorites available at most @lcbo stores [click the link in my bio] 🍇🍷✔️ #thisdoctorskitchen #organicwine #happylongweekend")
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