I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
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If you’re already a patient of mine you’ll know that I absolutely love brazil nuts. They are a true superfood due to their high selenium content, a trace element your body needs in order to thrive. Most vitamins and nutrients are shown to be effective when taken in relatively high doses. This means that if you want to achieve therapeutic levels of vitamins, minerals or antioxidants you would typically need take them in supplement form in addition to a healthy diet. Brazil nuts are a favourite recommendation of mine because they’re one of the few foods that contain a functional dose of key nutrients in a relatively tiny dose. Depending on their size, a serving of 3 – 5 nuts has around 200mcg of selenium, which is the dose that has been shown to support thyroid health, promote detoxification and even prevent certain cancers. Here are a few of the ways that munching on brazil nuts can promote great health:
I also frequently prescribe a daily brazil nut snack to my patients with a low functioning thyroid. A recent study found that 200mcg of selenium leads to a 60% reduction in TPO levels. This is good news for patients suffering with low thyroid symptoms since TPO is an antibody that causes your immune system to attack your own thyroid tissue leading to autoimmune thyroid disease and Hashimoto’s thyroiditis. Higher selenium dosing of 500mcg daily also increases conversion of thyroid precursor hormone T4 to the more metabolically active form T3, which supports a healthy metabolism and energy production. When your conventional medical doctor prescribes thyroid medication they are typically giving you oral T4 and assuming that your body will have all of the nutrients and cofactors required to convert it to active T3. Ingesting a daily dose of selenium from brazil nuts can support this pathway to help you feel better on your current thyroid medications.
Now that you’re ready to head to your local health food store and grab a bag of nuts I thought I’d share my new favourite brazil nut recipe. I whip up batch of these delicious antioxidant rich treats whenever I’m tired of munching on plain brazil nuts:
My favourite new treat: thyroid super food brazil nuts dipped in antioxidant-rich chocolate. Enjoy 3 - 4 nuts to get your daily dose of selenium.