November is officially ‘gut health’ month on the blog, and to celebrate I’ve reworked (and improved) my OG gut-healing gummies recipe. These tasty little treats are fabulous for digestive health because they contain two of my favourite gut-healing supplements: gelatin & glutamine. While most of you loved the original a recipe, a few suggested that they could be a tiny bit sweeter. This version contains all the benefits of my original recipe with a slightly sweeter taste from frozen mangos and a touch of honey.
The key to setting these gummies is the addition of a high quality gelatin supplement. Gelatin makes up almost a third of all of the protein in our bodies, and a dietary deficiency of this key nutrient can wreak havoc on your gastrointestinal system. Gelatin, which comes from animal bones, was traditionally a key part the human diet since it provides important amino acids for gut health and joint support. Gelatin thickens very quickly as it cools, so it’s best to eat gelatin in gummy form or drink it in your bone broth.
This recipe also contains glutamine – my favourite gut-healing supplement. Glutamine acts as a natural anti-inflammatory in the gut and is also necessary for the repair of the intestinal lining. Stress, medications and poor dietary choices can all impact the lining of your digestive tract leading to a condition called ‘leaky gut‘. The lining of your gut relies on a protein zonulin to regulate the spaces between the cells of the intestinal wall, these spaces are called tight junctions, and they are critical to your overall health. When you are stressed, medicated and consuming inflammatory foods the tight junctions of the gut lining inevitably open up, allowing larger protein molecules to get into the bloodstream where an immunologic reaction can take place. When food proteins and toxins are able to pass through your gut lining and into your bloodstream it leads to systemic inflammation and immune problems. While probiotics can indirectly aid regeneration of gut lining, glutamine is an incredible supplement because it directly feeds the cells in your gut so they can regenerate. There are even multiple studies showing that glutamine supplementation maintains tight junction integrity and improves gut barrier function.
Gut-Healing Gummies [Tropical Flavour]
These delicious little treats are easy to make and contain my favourite gut-healing ingredients: gelatin & glutamine. These gut-loving additions contain amino acids that helps to seal leaky gut and feed the good bacteria in your intestinal tract.
Ingredients
- 1 cup pure pineapple juice
- 1 cup pureed mango (thawed from frozen and pureed in a blender)
- The juice from 1 medium lemon
- 2 tbs honey
- 5 tbs beef gelatin
- 3 tbs glutamine powder (my favourite brands are Pure Encapsulations or Cytomatrix).
Instructions
Gently heat all of the ingredients in a small saucepan on the stove, stir well and warm until well incorporated then quickly fill gummy bear molds or a small glass container with the gummy mixture. Set in the fridge for 1 hour before tasting. Store in the refrigerator for up to 5 days.
References:
![This recipe is one of my go-to #seedcycling breakfasts for #healthyhormones. These muffins contain a generous serving of flax seeds, which are a great source of lignans; a type of phytoestrogen. Phytoestrogens are nutrients that are structurally similar to the hormone estrogen. Due to this similarity lignans can act as female hormone normalizers, meaning they can have either estrogenic or anti-estrogenic effects in the body depending on your own estrogen levels. Flax seeds also contain a good dose of omega 3 fatty acids and fibre, both of which contribute to healthy hormones via their impact on the good bacteria in your digestive system. I hope you enjoy this #paleo & #keto recipe. [recipe #linkinbio] #thisdoctorskitchen #hormonehealth #ketorecipe #paleorecipes](http://scontent-ort2-2.cdninstagram.com/vp/325a8a7a69848dd6ffe105944da3dfdd/5D42AA34/t51.2885-15/e35/s320x320/55886227_2535945639966333_351902183505560766_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "This recipe is one of my go-to #seedcycling breakfasts for #healthyhormones. These muffins contain a generous serving of flax seeds, which are a great source of lignans; a type of phytoestrogen. Phytoestrogens are nutrients that are structurally similar to the hormone estrogen. Due to this similarity lignans can act as female hormone normalizers, meaning they can have either estrogenic or anti-estrogenic effects in the body depending on your own estrogen levels. Flax seeds also contain a good dose of omega 3 fatty acids and fibre, both of which contribute to healthy hormones via their impact on the good bacteria in your digestive system. I hope you enjoy this #paleo & #keto recipe. [recipe #linkinbio] #thisdoctorskitchen #hormonehealth #ketorecipe #paleorecipes")
![One of the most important things to consider when optimizing your #fertilitydiet are your mitochondria. These are the power plants of the cell that turn the food you eat into energy. Mitochondrial health & ovary health go hand in hand since the ovaries have the highest concentration of #mitochondria in your entire body. Healthy ovaries require a ton of mitochondria to function efficiently and to repair DNA damage. Feeding your mitochondria a steady stream of nutrient-rich foods will give them the fuel they need to maintain healthy ovarian function, thereby improving your chances of getting pregnant. A direct correlation exists between the number of mitochondria within the oocyte and its likelihood of fertilization and these functional foods have been shown to support mitochondrial health within the ovaries [click #linkinbio for my latest article] 🌱🍅🥑🥥🍳✔️ #thisdoctorskitchen #fertilitysupport #hormoneimbalance #fertilityjourney](http://scontent-ort2-2.cdninstagram.com/vp/cca4e859fe313d6b41b384deac83c1e2/5D764EFB/t51.2885-15/e35/s320x320/55731916_312769712741657_4758791480799295756_n.jpg?_nc_ht=scontent-ort2-2.cdninstagram.com "One of the most important things to consider when optimizing your #fertilitydiet are your mitochondria. These are the power plants of the cell that turn the food you eat into energy. Mitochondrial health & ovary health go hand in hand since the ovaries have the highest concentration of #mitochondria in your entire body. Healthy ovaries require a ton of mitochondria to function efficiently and to repair DNA damage. Feeding your mitochondria a steady stream of nutrient-rich foods will give them the fuel they need to maintain healthy ovarian function, thereby improving your chances of getting pregnant. A direct correlation exists between the number of mitochondria within the oocyte and its likelihood of fertilization and these functional foods have been shown to support mitochondrial health within the ovaries [click #linkinbio for my latest article] 🌱🍅🥑🥥🍳✔️ #thisdoctorskitchen #fertilitysupport #hormoneimbalance #fertilityjourney")
Leave a Reply