Keto Laksa Coconut Curry Soup

June 3, 2019 By Sarah White No Comments

Keto Laksa Coconut Curry Soup 

While this coconut curry soup is not a technically a Balinese dish, it definitely captures the same South East Asian flavours that we enjoyed so much on our trip to Bali. Made from coconut milk, a special curry paste called laksa, shrimp and keto noodles, this soup has all the flavours of Bali (with none of the carbs!). Laksa is a paste made from all of my favourite south asian flavours: lemongrass, chilies, shallots, galanga (or ginger), turmeric, spices and dried shrimp. These fresh ingredients are blended up in a food processor then sautéed in a pot with a little oil to enhance the flavours.

We definitely over did it with the carbs and mojitos while away in Bali, so this week I’m taking on a Keto Reset Challenge to rebalance my insulin sensitivity. I’ve keto-ified this laksa by replacing traditional egg or rice noodles with my favourite low carb nu pasta. One serving of this soup has 8g protein, 15g fat and only 6g of carbohydrates. Enjoy my current favourite dinner recipe from this doctor’s Keto Balinese kitchen.

Keto Laksa Soup Recipe

Made from coconut milk, a special curry paste called laksa, shrimp and keto nu pasta noodles, this soup has all the flavours of Bali.


Dr. Sarah White | Naturopathic Doctor

ABOUT SARAH WHITE

Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things health and wellness. Dr. Sarah takes a food-first approach to health with a focus in fertility, longevity and natural beauty. She is recognized as an expert in women’s hormones, thyroid health and anti-aging. Dr. Sarah is a published health author with features in Elle Canada, Best Health, EcoParent & Whole Family magazine.