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This Doctors Kitchen

Health From The Inside Out

Appetizer

Paleo Cauliflower Wings

February 3, 2019 By Sarah White Leave a Comment

In honour of the big game this weekend I'm whipping up an extra large batch of my healthy breaded cauliflower bites. These cauliflower 'wings' are insanely delicious ✔️ paleo-friendly, gluten-free, dairy-free and completely guilt-free. Cauliflower is truly one of the world's most underrated health ... Read more about Paleo Cauliflower Wings

Filed Under: Appetizer, Cholesterol-Lowering, Dairy-Free, Dinner, Paleo, Weight loss Tagged With: Cauliflower, paleo, Wings

The Only Soup Recipe You’ll Ever Need

January 7, 2019 By Sarah White Leave a Comment

You may have noticed Alison Roman's "the stew" recipe on instagram this week. Her delicious chickpea-based recipe has taken the internet by storm and is a wonderful addition to your weeknight dinner recipe lineup. This recipe is cheap and easy, and comes together in less than an hour from the ... Read more about The Only Soup Recipe You’ll Ever Need

Filed Under: Appetizer, Dinner, Gluten-Free, Uncategorized Tagged With: chickpea, soup, turmeric

Grain-Free Shrimp & Chive Dumplings

October 24, 2018 By Sarah White 2 Comments

These are the tastiest crispy grain-free dumplings you'll ever make. I promise you won't even miss the gluten and trans fats. Enjoy my new favourite comforting meal from This Doctor's Kitchen:  In the past 5 years I've slowly made significant dietary decisions for the sake of my health. In order to ... Read more about Grain-Free Shrimp & Chive Dumplings

Filed Under: Appetizer, Dinner, Gluten-Free, Paleo Tagged With: dumplings, shrimp

This Doctor’s Go-To Fall Squash Soup Recipe

October 19, 2018 By Sarah White Leave a Comment

It's actually snowing in Ontario at the moment which means that fall is definitely here; I hope you enjoy my favourite warming fall squash soup from This Doctor's Kitchen.  It sure feels like fall around here; the air is cool and crisp (I swear I just saw a flake of snow fall outside the window ... Read more about This Doctor’s Go-To Fall Squash Soup Recipe

Filed Under: Appetizer, Diabetes-Friendly, Dinner, Paleo, Vegan, Weight loss Tagged With: fall foods, soup, squash

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Welcome to my Kitchen

I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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Categories

  • Acne
  • Appetizer
  • Autoimmune
  • Breakfast
  • Cholesterol-Lowering
  • Cocktails
  • Dairy-Free
  • Dessert
  • Detox
  • Diabetes-Friendly
  • Dinner
  • DIY
  • FODMAP
  • Gluten-Free
  • Gut Health
  • Herbal Medicine
  • Homesteading
  • Hormone-Balancing
  • Ketogenic
  • Morning routines
  • mushrooms
  • Natural Beauty
  • Paleo
  • Seed Cycling
  • Specific Carbohydrate Diet
  • Thyroid Health
  • Uncategorized
  • Urban Farming
  • Vegan
  • Weight loss
  • Well-Traveled
  • Well-Wandering

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Featured Recipes

This Doctor’s Medicine Cabinet: Maca

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

This Doctor’s Guide to a Cozy Season

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You Might Also Like

This Doctor’s Medicine Cabinet: Maca

Savoury Low-Carb Herbed Scones

Gluten-free + Vegan Cinnamon Buns

Sunshine in a Bowl Turmeric Soup

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