I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
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February 1, 2018 By Sarah White No Comments
I love a bowl of creamy soup on a cold winter day but I often have a hard time finding recipes that don’t include heavy cream or milk (I stay away from dairy for the sake of my skin). After many lacklustre attempts I finally nailed this recipe for potato leek soup using coconut milk instead of cream. This version isn’t vegan since it still contains bone broth (another one of my tricks for glowing skin), but is completely dairy-free and full of flavour. We make a big batch of this almost every week and it’s become my favourite warming winter-time dinner along with a glass of red wine (for the polyphenols, obviously!).
This has become my favourite winter-time soup, full of healthy fats & fibre-rich vegetables to keep me full and satisfied on cold days.
Dice the and garlic and place into a large pot on the stove on medium heat, cook for 5 - 7 minutes until lightly browned. Roughly chop the potatoes and leeks and add to the pot. Season with salt and pepper and a touch of cayenne (optional) and stir frequently for 5 minutes. Add the bone broth and chicken stock to the pot and simmer on medium heat for 30 minutes, until potatoes are tender and break apart when pierced with a fork. Turn off the heat and add the can of coconut milk. Blend with an immersion blender until mostly smooth and serve hot from the pot. Keeps well in the fridge for 5 days or in the freezer for 1 month.
Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things health and wellness. Dr. Sarah takes a food-first approach to health with a focus in fertility, longevity and natural beauty. She is recognized as an expert in women’s hormones, thyroid health and anti-aging. Dr. Sarah is a published health author with features in Elle Canada, Best Health, EcoParent & Whole Family magazine.