I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
November 15, 2022 By Sarah White No Comments
The ‘we got these GIGANTIC carrots in our CSA box this week' muffins. While carrots are often thought of as a 'spring' vegetable they're actually at their best in the winter. When the weather gets cold carrots convert a lot of their starches into sugars to act as a natural…
November 8, 2022 By Sarah White No Comments
It feels like fall y'all - the air is cool and crisp and I swear I just saw a flake of snow fall outside the window beside me as I type. The days are getting shorter (thank you time change) and my weekly organic delivery box is full of delicious fall…
November 7, 2022 By Sarah White No Comments
Finally, the 'better late than never' pumpkin coffee cake recipe I promised you guys weeks ago (my apologies, it's busy season at the clinic & life is very full). The good news; with halloween & thanksgiving already come and gone you'll now probably be able to pick up a few…
October 17, 2022 By Sarah White No Comments
Never not craving a bowl of creamy seafood chowder. This chowder comes together quickly from pantry + freezer staples, and is as easy as chopping up a few alliums, opening a can of coconut milk and tossing in some frozen sustainable seafood. Seafood chowder is a complete meal on its…
