Lately, I've been experimenting with a new way of eating that incorporates a ton of healthy fats into my daily diet. While not a strict ketogenic diet, my fat-first approach to eating has made a huge difference in how I look and feel. My energy is improved, my skin is healthier and I'm even seeing ... Read more about Keto crack: My Highly Coveted & Totally Addictive Fat Bomb Recipe
Backyard Tomato Salsa: Homesteading tips + Our Easy Homegrown Recipe
It's been three years since we bought our little bungalow in Toronto and started our very own urban homestead. It's always been a dream of mine to move out of the city and live off the land, but for the mean time my husband and I are cultivating our homesteading skills on our small property in the ... Read more about Backyard Tomato Salsa: Homesteading tips + Our Easy Homegrown Recipe
Keto / Paleo Blueberry Scones
I whipped up this keto / paleo scone recipe earlier today for a Mother's day brunch and they were an absolute hit (my gluten-loving cousins even gobbled them up). My lovely mother is currently on a ketogenic diet and I had to get creative in the kitchen in order to come up with a sugar-free, ... Read more about Keto / Paleo Blueberry Scones
This Doctor’s Morning Beauty Routine: Dr. Katelin Parkinson
How we start each morning sets the tone for the rest of the day. Healthy and positive morning routines propel us towards our goals, get us moving, and motivate us to make healthy decisions for the entire day. For this series I will be interviewing the best & brightest doctors, yogis and health ... Read more about This Doctor’s Morning Beauty Routine: Dr. Katelin Parkinson
![Dessert for breakfast: My Healthy Apple Crisp [low carb/gluten-free/dairy-free Recipe]](https://www.thisdoctorskitchen.com/wp-content/uploads/apple-crisp-400x400.jpg)
![Coconut Curry Soup [Keto/Paleo Recipe]](https://www.thisdoctorskitchen.com/wp-content/uploads/natural-chef-carolyn-nicholas-560118-unsplash-2-400x400.jpg)
![There's nothing I love more than a bowl of creamy warming soup on a crisp autumn day, but I often have a hard time finding delicious soup recipes that don't include heavy cream or milk. My go-to cold weather soup recipe uses fresh local squash and creamy coconut milk instead resulting in a delicious and creamy, yet still healthy, fall meal 🍂 [#recipelinkinprofile] #veganrecipeshare #fallrecipes #healthyfoodsharing #thisdoctorskitchen](http://scontent-ort2-2.cdninstagram.com/vp/3e9dba8fcf0bef1627107b5d60b539b1/5C67C9D5/t51.2885-15/e35/s320x320/43913248_272345913413624_6743344949408999491_n.jpg "There's nothing I love more than a bowl of creamy warming soup on a crisp autumn day, but I often have a hard time finding delicious soup recipes that don't include heavy cream or milk. My go-to cold weather soup recipe uses fresh local squash and creamy coconut milk instead resulting in a delicious and creamy, yet still healthy, fall meal 🍂 [#recipelinkinprofile] #veganrecipeshare #fallrecipes #healthyfoodsharing #thisdoctorskitchen")
![Wishing you all a soup-er Saturday 🍂🥣, between conferences & yoga teacher training we’ll be busy cooking huge batches of this warming coconut curry soup [#keto / #paleo / #vegan versions of this recipe all available on the blog #linkinbio] #thisdoctorskitchen](http://scontent-ort2-2.cdninstagram.com/vp/17f72ee647aee3c29273fec1c0bbd886/5C4C09A9/t51.2885-15/e35/c0.2.699.699/s320x320/42619088_345559242850779_2597708909569691269_n.jpg "Wishing you all a soup-er Saturday 🍂🥣, between conferences & yoga teacher training we’ll be busy cooking huge batches of this warming coconut curry soup [#keto / #paleo / #vegan versions of this recipe all available on the blog #linkinbio] #thisdoctorskitchen")