I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
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January 6, 2017 By Sarah White No Comments
My partner Kyle and I are avid campers and live for our summer weekends in the great outdoors. While I’ll always enjoy ‘glamping’ (car access, air mattresses & portable mini fridges), the most special times up north are the ones where I’m feeling truly connected to nature and my surroundings. This means a full day of canoeing and multiple portages to reach an untouched site. These gluten-free blueberry pancakes from this doctor’s camp kitchen are healthy, delicious and most importantly … portable for long treks in the woods.
Yield 2 people
These gluten-free blueberry pancakes also contain rolled oats & cinnamon which have been shown to reduce cholesterol levels and improve weight loss outcomes.
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Serving Size 1 pancake
Amount Per Serving
% Daily Value
Total Fat 10 g
Unsaturated Fat 1 g
Cholesterol 2 mg
Sodium 20 mg
Total Carbohydrates 36 g
Dietary Fiber 6 g
Sugars 6 g
Protein 10 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Looking to connect with a Naturopath in Oakville to discuss your health goals? Check out my professional site for more information www.naturopathoakville.com or to book https://www.naturopathoakville.com/appointments/
Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things health and wellness. Dr. Sarah takes a food-first approach to health with a focus in fertility, longevity and natural beauty. She is recognized as an expert in women’s hormones, thyroid health and anti-aging. Dr. Sarah is a published health author with features in Elle Canada, Best Health, EcoParent & Whole Family magazine.