I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!
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March 31, 2018 By Sarah White No Comments
Today, I’m spilling the secret on my favourite anti-aging tea recipe. I drink a cup of this homemade brew daily to provide my body with the essential beautifying nutrients needed for glowing youthful skin. After working on the skin of hundreds of patients I’ve quickly learned that most of what shows up on the skin is a direct response to internal factors. Your skin’s main job is to act as a barrier between the internal and external environments. It’s the first line of defence against external pathogens and the last organ to receive nutrients from the bloodstream. This means that it’s important to nourish ourselves daily from the inside out in order to ensure that there are enough beautifying vitamins and nutrients reaching the skin. Herbal teas are also a really wonderful way to boost your body’s hydration since they’re more exciting than water and don’t contain any dehydrating caffeine.
Purchase the following organic herbs from a local dispensary or health food store and mix them together in equal portions in a large glass container. Steep 2 tsp for of 15 mins and a drink at least 1 cup daily. You tea will keep for up to 1 year:
Dr. Sarah White is a Naturopathic Doctor, Integrative health expert and the founder + CEO of This Doctor’s Kitchen — your evidence-based resource for all things health and wellness. Dr. Sarah takes a food-first approach to health with a focus in fertility, longevity and natural beauty. She is recognized as an expert in women’s hormones, thyroid health and anti-aging. Dr. Sarah is a published health author with features in Elle Canada, Best Health, EcoParent & Whole Family magazine.