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  • This Doctors Kitchen - Logo

    WELCOME TO MY KITCHEN

    I’m Sarah, a Naturopathic Doctor, wellness enthusiast and health-foodie. I’m a well-being advocate and green kitchen guru who is living my true purpose while guiding patients through their personal health journeys. I’m also a complete and utter health food fanatic who wants to see everyone benefit from eating healing foods!

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    • Categories
      • Acne
      • Appetizer
      • Autoimmune
      • Breakfast
      • Cholesterol-Lowering
      • Cocktails
      • Dairy-Free
      • Dessert
      • Detox
      • Diabetes-Friendly
      • Dinner
      • DIY
      • FODMAP
      • Gluten-Free
      • Gut Health
      • Herbal Medicine
      • Homesteading
      • Hormone-Balancing
      • Ketogenic
      • Morning routines
      • muffin
      • mushrooms
      • Natural Beauty
      • Paleo
      • Seed Cycling
      • Specific Carbohydrate Diet
      • Thyroid Health
      • Uncategorized
      • Urban Farming
      • Vegan
      • Weight loss
      • Well-Traveled
      • Well-Wandering
    • TAGS

      RESOURCES

      Vitamix Pro 750 | This Doctors Kitchen
      Vitamix Pro 750
      Bees Wrap | This Doctors Kitchen
      Bees wrap
      Le Cruset Cast Iron Skillet (Mine’S Pink)
      Le Cruset Cast Iron Skillet (mine’s pink)
      Silpat Baking Mats
      Silpat Baking Mats
      Lunch Bots Stainless Steel Food Containers
      Lunch Bots Stainless Steel Food Containers
      Soma Sustainable Water Filter & Pitcher
      Soma Sustainable Water Filter & Pitcher
      Marble Swell Water Bottles
      Marble Swell Water Bottles
      Keepcup Brew Cork Fika
      KeepCup Brew Cork Fika
      Vitaclay Slowcooker | This Doctors Kitchen
      Vitaclay Slowcooker

      MY FAVOURITE COOKBOOKS

      I’m constantly updating my list of favourite cookbooks through my Pinterest account. Check them out here!

      DAILY ESSENTIALS

      A collection of all things health related. Check out my online store (under Dr. Sarah’s favourites) for the supplements that I use every single day.

      MY FAVOURITE HEALTH BLOGS:

      • https://www.naturopathoakville.com
      • http://www.wholeheartedeats.com/
      • http://www.marksdailyapple.com/
      • http://ohsheglows.com/
      • http://www.thehealthymaven.com/
      • http://www.greenkitchenstories.com/
      • http://www.sproutedkitchen.com/
      • http://wellnessmama.com/
      • http://www.mindbodygreen.com/
      • http://thechalkboardmag.com/
      • https://brontewellness.com/

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      Stay Updated

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        MY LATESTS INSTAGRAM PHOTOS

        snowed in & reminiscing over past pizzas, we had snowed in & reminiscing over past pizzas, 

we had so much fun with our @ravenwoodsfarmstead bi-weekly pizza kits + had the loveliest sourdough crust at our sweet neighbour’s last week so I’ve revived the starter & plan on incorporating homemade sourdough pizza into the weekly routine. 

some favourite combos of the summer (we took some creative liberties with a few of the originally intended ‘zas); 

- mushroom, sage, herbed ricotta
- kale, pinenuts, & pesto 
- olives, zucchini , prosciutto + hot honey
- smoked trout, dill ricotta, pesto (trust me it was awesome)

#snowsquall #letitsnow #pizzanight🍕
        October was nice (ignore this post if you hate bab October was nice (ignore this post if you hate babies);

halloween with my bay-🐝 / 🎃, mushrooms, snow suit weather, potion-making, planted 10000000 cloves of garlic, coffee shop dates, northern lights, moose, & nashie’s first concert
        made a new recipe for you guys & forgot to post it made a new recipe for you guys & forgot to post it before heading out on our holiday; meet blueberry breakfast loaf. 

I was originally hoping to create a blueberry coffee cake recipe but this one turned out so deliciously moist (ew, haha) it didn’t feel right calling it a cake, so meet blueberry breakfast loaf – coffee cakes wetter (ew again) better cousin.

recipe at www.thisdoctorskitchen.com or comment 🫐 & I’ll dm the link
        pond girl July; lots of pizza + Nash, & we got pig pond girl July; lots of pizza + Nash, & we got piggies
        tomato, tomahto - prepping dinner tonight for frie tomato, tomahto - prepping dinner tonight for friends; fresh from the garden tomatoes & basil, local balsamic @attilios.fine.foods + the world’s best sourdough @queenstreetsourdough (we freeze cubes from the end of the loaf & toss with olive oil + leek salt & toast on a fry pan until crispy)
        mom bun monday 〰️ all of the things I’m doin mom bun monday 〰️ all of the things I’m doing to try (🤞🏻) & prevent pp hair loss;

- lab testing; ferritin >70 + B12 >500, hemoglobin >125, TSH <2, thyroid antibodies wnl, vit D >125, cortisol wnl ✔️
- supplements; heme iron, prenatal, l reuteri, breastfeeding safe adaptogens + gut support
- diet; 30g protein / meal, greens, red meat (wild caught when possible, thanks to my love), nettle tea, collagen in all beverages, fermented foods 
- topicals; @originspharmacy progesterone / melatonin compounded rx, @davinesofficial energizing hair line, @gyokerhair scalp facials 

.. may still end up looking like homer simpson in a few months .. I’ll keep you updated ..

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